Is Omega - 3 Mix Safe? Ingredient Analysis
Fairway
This page reviews Omega - 3 Mix by Fairway as a snack. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Sugar, Sucrose.
60 / 100
Why score is 60
The Omega - 3 Mix contains a blend of nuts and cranberries, but also includes sugar and oils, which raises concerns about its overall quality. Ingredients like sugar and sunflower oil indicate a processed composition.
Main concern
Includes sugar and sucrose, which contribute to added sweetness and raise concerns about excessive sugar intake.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains a variety of nuts like almonds, pecans, and walnuts, which provide healthy fats and nutrients.
- Cranberries add a natural sweetness and some antioxidants to the mix.
Concerns
- Includes sugar and sucrose, which contribute to added sweetness and raise concerns about excessive sugar intake.
- Roasted in cottonseed and/or canola oil, which are often highly processed and may contain unhealthy fats.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
-
Is Almonds safe in this snack?
Good
Almonds is used here as base. Almonds are a nutritious nut providing healthy fats, fiber, and protein, contributing positively to the mix's overall quality.
Role in formula: base
Original: Almonds (Roasted In Cottonseed And/Or Canola Oil)
-
Is Pecans safe in this snack?
Good
Pecans is used here as base. Pecans are rich in healthy fats and antioxidants, enhancing the nutritional profile of this snack.
Role in formula: base
Original: Pecans
-
Is Pistachios safe in this snack?
Good
Pistachios is used here as base. Pistachios provide protein, fiber, and healthy fats, contributing positively to the mix's overall health benefits.
Role in formula: base
Original: Pistachios
-
Is Walnuts safe in this snack?
Good
Walnuts is used here as base. Walnuts are a source of omega-3 fatty acids, adding to the health benefits of this nut mix.
Role in formula: base
Original: Walnuts
-
Is Pepitas safe in this snack?
Good
Pepitas is used here as base. Pepitas are nutrient-dense seeds that provide healthy fats, protein, and minerals, enhancing the mix's nutritional value.
Role in formula: base
Original: Pepitas
-
Is Cranberries safe in this snack?
Medium
Cranberries is used here as flavor. Cranberries add natural sweetness and some antioxidants, but their sugar content raises moderate concerns.
Role in formula: flavor
Original: Cranberries
-
Is Sugar safe in this snack?
Bad
Sugar is used here as sweetener. Sugar is added for sweetness but contributes to excessive calorie intake and potential health issues.
Role in formula: sweetener
Original: Sugar
-
Is Sucrose safe in this snack?
Bad
Sucrose is used here as sweetener. Sucrose is a form of sugar that adds sweetness but raises concerns about added sugars in the diet.
Role in formula: sweetener
Original: Sucrose
-
Is Sunflower Oil safe in this snack?
Medium
Sunflower Oil is used here as base. Sunflower oil is often highly processed and may contain unhealthy fats, raising concerns about its inclusion in the mix.
Role in formula: base
Original: Sunflower Oil
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3427665
More from this brand: Fairway products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: tree_nut
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.