Is Omelet With Spinach And Cheese Safe? Ingredient Analysis
Aia
Aia's Omelet With Spinach And Cheese is reviewed here as a food. Zerotox gives it 60/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient review below focuses especially on Sodium, Xanthan Gum, Sodium Ascorbate.
60 / 100
Why score is 60
The composition includes several processed ingredients like sodium ascorbate and xanthan gum, which raise quality concerns. The presence of milk proteins and butter indicates dairy content, affecting dietary restrictions.
Main concern
Sodium ascorbate is a synthetic antioxidant, raising concerns about additives.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains spinach, providing some natural nutrients and flavor.
- Olive oil is included, which is a healthier fat option.
- Eggs are a primary ingredient, offering a good source of protein.
Concerns
- Sodium ascorbate is a synthetic antioxidant, raising concerns about additives.
- Xanthan gum is a thickener that may cause digestive issues for some individuals.
- Contains milk proteins and butter, which may not be suitable for lactose-intolerant consumers.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Below, each ingredient is described in the context of this food, not just listed as a raw label.
-
Is Egg safe in this food?
Good
Egg is used here as base. Eggs serve as the primary ingredient, providing protein and essential nutrients. Their quality is generally high when sourced properly.
Role in formula: base
Original: uova
-
Is Spinach safe in this food?
Good
Spinach is used here as natural_extract. Spinach adds nutritional value, including vitamins and minerals, contributing positively to the overall composition.
Role in formula: natural_extract
Original: spinaci
-
Is Cheese safe in this food?
Medium
Cheese is used here as base. Cheese adds flavor and richness but may contain additives and preservatives that could raise quality concerns.
Role in formula: base
Original: formaggio
-
Is Olive Oil safe in this food?
Good
Olive Oil is used here as base. Olive oil is a healthy fat source, known for its beneficial properties, contributing positively to the product's quality.
Role in formula: base
Original: olio d'oliva
-
Is Potato Starch safe in this food?
Medium
Potato Starch is used here as thickener. Potato starch is used as a thickening agent, which can improve texture but may raise concerns about processed ingredients.
Role in formula: thickener
Original: amido di patata
-
Is Sodium safe in this food?
Bad
Sodium is used here as preservative. Sodium is often used for flavor enhancement and preservation, but excessive intake can lead to health issues.
Role in formula: preservative
Original: sale
-
Is Milk Protein safe in this food?
Medium
Milk Protein is used here as base. Milk protein contributes to the product's protein content but may pose issues for lactose-intolerant individuals.
Role in formula: base
Original: proteine del Latte
-
Is Butter safe in this food?
Medium
Butter is used here as base. Butter adds flavor and richness but is high in saturated fat, which may not align with all dietary preferences.
Role in formula: base
Original: burro
-
Is Sunflower Oil safe in this food?
Medium
Sunflower Oil is used here as base. Sunflower oil is a common cooking oil, but its high omega-6 content can be a concern if consumed excessively.
Role in formula: base
Original: olio di girasole
-
Is Citric Acid safe in this food?
Medium
Citric Acid is used here as acidulant. Citric acid is used to regulate acidity and enhance flavor, but it is a processed ingredient that may raise concerns.
Role in formula: acidulant
Original: acido citrico
-
Is Xanthan Gum safe in this food?
Bad
Xanthan Gum is used here as thickener. Xanthan gum is a thickening agent that can cause digestive issues for some individuals, raising quality concerns.
Role in formula: thickener
Original: gomma di xanthan
-
Is Sodium Ascorbate safe in this food?
Bad
Sodium Ascorbate is used here as antioxidant. Sodium ascorbate is a synthetic antioxidant used to preserve freshness, which raises concerns about synthetic additives.
Role in formula: antioxidant
Original: ascorbato di sodio
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4132472
More from this brand: Aia products in Zerotox
Similar products: food in Zerotox database
Allergens detected: milk
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.