Is Organic Quinoa Safe? Ingredient Analysis
Good Gout
Organic Quinoa is a food from Good Gout. It has a Zerotox safety score of 85/100, which means it is generally considered low concern based on the current ingredient profile.
The composition includes organic basmati rice, red lentils, and quinoa, indicating a wholesome mix of grains and legumes. The presence of various vegetables and herbs enhances the nutritional profile without synthetic additives.
85 / 100
Why score is 85
The composition includes organic basmati rice, red lentils, and quinoa, indicating a wholesome mix of grains and legumes. The presence of various vegetables and herbs enhances the nutritional profile without synthetic additives.
Main concern
The product contains salt, which may raise concerns for those monitoring sodium intake.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains organic basmati rice and red lentils, providing a good source of carbohydrates and protein.
- Inclusion of various vegetables like tomatoes and zucchini adds vitamins and minerals.
- Use of unrefined Guérande salt suggests minimal processing and better quality.
- Herbs like rosemary and thyme contribute natural flavor without artificial additives.
Concerns
- The product contains salt, which may raise concerns for those monitoring sodium intake.
- No specific information on the sourcing of organic ingredients could affect perceived quality.
- The presence of multiple ingredients may not suit those with specific dietary restrictions.
- Lack of detailed nutritional information limits assessment of overall health benefits.
Ingredients breakdown
Each ingredient below is explained in the context of this food so the page answers more than a simple label list.
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Is Basmati Rice safe in this food?
Good
Basmati Rice is used here as base. Basmati rice serves as the primary carbohydrate source, providing energy and a pleasant texture. Its quality is generally high, especially when organic.
Role in formula: base
Original: riz basmati*
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Is Red Lentils safe in this food?
Good
Red Lentils is used here as base. Red lentils are a rich source of plant-based protein and fiber, contributing to the dish's nutritional value and satiety.
Role in formula: base
Original: lentilles corail *
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Is Quinoa safe in this food?
Good
Quinoa is used here as base. Quinoa is a complete protein containing all essential amino acids, enhancing the dish's nutritional profile significantly.
Role in formula: base
Original: quinoa
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Is Vegetables safe in this food?
Good
Vegetables is used here as base. The mix of vegetables like tomatoes and zucchini adds essential vitamins and minerals, promoting a balanced diet.
Role in formula: base
Original: légumes* (tomates, courgettes, poivrons, carottes, poireaux)
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Is Unrefined Guerande Salt safe in this food?
Medium
Unrefined Guerande Salt is used here as flavor. Unrefined salt enhances flavor while retaining trace minerals, though it still contributes to sodium content.
Role in formula: flavor
Original: sel de Guérande non raffiné
-
Is Bay Leaf safe in this food?
Good
Bay Leaf is used here as flavor. Bay leaf is used for flavoring, providing aromatic qualities without any health concerns.
Role in formula: flavor
Original: laurier
-
Is Lovage safe in this food?
Good
Lovage is used here as flavor. Lovage adds a unique flavor profile, enhancing the dish's taste naturally.
Role in formula: flavor
Original: livèche
-
Is Pepper safe in this food?
Good
Pepper is used here as flavor. Pepper is a common spice that enhances flavor without any adverse health effects.
Role in formula: flavor
Original: poivre
-
Is Rosemary safe in this food?
Good
Rosemary is used here as flavor. Rosemary is an aromatic herb that adds flavor and has potential antioxidant properties.
Role in formula: flavor
Original: romarin
-
Is Sage safe in this food?
Good
Sage is used here as flavor. Sage contributes a distinct flavor and is known for its culinary uses without health concerns.
Role in formula: flavor
Original: sauge
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Is Thyme safe in this food?
Good
Thyme is used here as flavor. Thyme is a flavorful herb that enhances the dish's taste and is generally safe.
Role in formula: flavor
Original: thym
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Is Garlic safe in this food?
Good
Garlic is used here as flavor. Garlic adds depth of flavor and is associated with various health benefits, enhancing the overall profile.
Role in formula: flavor
Original: ail
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3785270
More from this brand: Good Gout products in Zerotox
Similar products: food in Zerotox database
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