Is Plain Cottage Cheese Safe? Ingredient Analysis
Kemps
This page reviews Plain Cottage Cheese by Kemps as a dairy. Its current score is 45/100, suggesting that it shows multiple flagged ingredients that may matter for sensitive users.
If you want the short version, start with these flagged ingredients: Mono And Diglycerides, Potassium Sorbate, Carbon Dioxide.
45 / 100
Why score is 45
The composition includes several synthetic additives like potassium sorbate and carrageenan, which raise quality concerns. The presence of mono and diglycerides and polysorbate 80 further indicates a highly processed product.
Main concern
Potassium sorbate and carbon dioxide are synthetic preservatives that raise safety concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains cultured skim milk, which is a good source of probiotics.
- Skim milk and cream provide some dairy benefits without high fat content.
Concerns
- Potassium sorbate and carbon dioxide are synthetic preservatives that raise safety concerns.
- Carrageenan is a thickener linked to digestive issues in some individuals.
- Mono and diglycerides and polysorbate 80 are processed emulsifiers with potential health implications.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people avoiding animal-derived ingredients
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this dairy and why it matters.
-
Is Cultured Skim Milk safe in this dairy?
Good
Cultured Skim Milk is used here as base. Cultured skim milk serves as a base for this cottage cheese, providing beneficial probiotics that can support gut health.
Role in formula: base
Original: CULTURED SKIM MILK
-
Is Skim Milk safe in this dairy?
Good
Skim Milk is used here as base. Skim milk adds protein and calcium without the fat content, contributing to the overall nutritional profile of the product.
Role in formula: base
Original: SKIM MILK
-
Is Cream safe in this dairy?
Medium
Cream is used here as base. Cream adds richness and flavor but increases the fat content, which may not be suitable for all dietary preferences.
Role in formula: base
Original: CREAM
-
Is Whey safe in this dairy?
Good
Whey is used here as base. Whey is a byproduct of cheese production, providing additional protein and beneficial nutrients.
Role in formula: base
Original: WHEY
-
Is Salt safe in this dairy?
Good
Salt is used here as flavor. Salt enhances flavor but should be consumed in moderation due to potential health risks associated with high sodium intake.
Role in formula: flavor
Original: SALT
-
Is Guar Gum safe in this dairy?
Medium
Guar Gum is used here as thickener. Guar gum is a natural thickener that improves texture but may cause digestive discomfort in some individuals.
Role in formula: thickener
Original: GUAR GUM
-
Is Mono And Diglycerides safe in this dairy?
Bad
Mono And Diglycerides is used here as emulsifier. These are processed emulsifiers that can raise concerns about their health effects, particularly with frequent consumption.
Role in formula: emulsifier
Original: MONO AND DIGLYCERIDES
-
Is Carob Bean Gum safe in this dairy?
Medium
Carob Bean Gum is used here as thickener. Carob bean gum is a natural thickener that can improve texture but may not be well-tolerated by everyone.
Role in formula: thickener
Original: CAROB BEAN GUM
-
Is Natural Flavor safe in this dairy?
Medium
Natural Flavor is used here as flavor. Natural flavoring can enhance taste but lacks transparency regarding its specific components, raising some quality concerns.
Role in formula: flavor
Original: NATURAL FLAVOR
-
Is Potassium Sorbate safe in this dairy?
Bad
Potassium Sorbate is used here as preservative. Potassium sorbate is a synthetic preservative used to extend shelf life but raises concerns about synthetic additives.
Role in formula: preservative
Original: POTASSIUM SORBATE (PRESERVATIVES)
-
Is Carbon Dioxide safe in this dairy?
Bad
Carbon Dioxide is used here as preservative. Carbon dioxide is used as a preservative but is a synthetic additive that may not align with clean eating principles.
Role in formula: preservative
Original: CARBON DIOXIDE (PRESERVATIVE)
-
Is Carrageenan safe in this dairy?
Bad
Carrageenan is used here as thickener. Carrageenan is a thickener linked to digestive issues and raises concerns about its safety in food products.
Role in formula: thickener
Original: CARRAGEENAN
-
Is Polysorbate 80 safe in this dairy?
Bad
Polysorbate 80 is used here as emulsifier. Polysorbate 80 is a synthetic emulsifier that can cause allergic reactions in some individuals and raises health concerns.
Role in formula: emulsifier
Original: POLYSORBATE 80
-
Is Maltodextrin safe in this dairy?
Medium
Maltodextrin is used here as thickener. Maltodextrin is a processed thickener that can spike blood sugar levels, raising concerns for those monitoring glucose.
Role in formula: thickener
Original: MALTODEXTRIN
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3198693
More from this brand: Kemps products in Zerotox
Similar products: dairy in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.