Is Plant Based Cheddar Style Safe? Ingredient Analysis
Asda
This page reviews Plant Based Cheddar Style by Asda as a dairy. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Carrageenan, Palm Fat, Sugar.
60 / 100
Why score is 60
The product contains a mix of ingredients, including modified starches and emulsifiers, which indicate processing. Carrageenan and palm fat raise quality concerns due to their synthetic nature and potential health implications.
Main concern
Carrageenan is a thickener that has raised concerns regarding digestive health and inflammation.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains coconut oil, a plant-based fat that can be a healthier alternative to dairy fats.
- Includes spring onions and garlic purée, adding natural flavor and some nutritional value.
- Uses lactic acid as an acidity regulator, which is a common and generally accepted ingredient.
- Carotenes are used for coloring, which are natural pigments derived from plants.
Concerns
- Carrageenan is a thickener that has raised concerns regarding digestive health and inflammation.
- Palm fat is often linked to environmental issues and raises concerns about sustainability.
- Modified starches and emulsifiers may indicate a high level of processing, which can affect overall quality.
- Contains sugar, which is unnecessary in a cheese alternative and raises concerns about added sugars.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this dairy and why it matters.
-
Is Water safe in this dairy?
Good
Water is used here as base. Water serves as a primary ingredient, providing moisture and a base for the product.
Role in formula: base
Original: Water
-
Is Coconut Oil safe in this dairy?
Good
Coconut Oil is used here as base. Coconut oil is a plant-based fat that contributes to creaminess and flavor, generally considered a healthier fat option.
Role in formula: base
Original: Coconut Oil
-
Is Modified Potato Starch safe in this dairy?
Medium
Modified Potato Starch is used here as thickener. Modified potato starch is used for thickening and stabilizing the product, but its processing raises some quality concerns.
Role in formula: thickener
Original: Modified Potato Starch
-
Is Maize Starch safe in this dairy?
Medium
Maize Starch is used here as thickener. Maize starch acts as a thickener and stabilizer, but its refined nature may raise concerns about processing.
Role in formula: thickener
Original: Maize Starch
-
Is Oat Fibre safe in this dairy?
Good
Oat Fibre is used here as base. Oat fibre adds dietary fiber and contributes to texture, considered a beneficial ingredient.
Role in formula: base
Original: Oat Fibre
-
Is Carrageenan safe in this dairy?
Bad
Carrageenan is used here as thickener. Carrageenan is a synthetic thickener that has been linked to digestive issues and inflammation, raising safety concerns.
Role in formula: thickener
Original: Carrageenan
-
Is Guar Gum safe in this dairy?
Medium
Guar Gum is used here as thickener. Guar gum is a natural thickener but can cause digestive discomfort in some individuals, indicating moderate concerns.
Role in formula: thickener
Original: Guar Gum
-
Is Salt safe in this dairy?
Good
Salt is used here as flavor. Salt enhances flavor and is a common ingredient in many food products, generally accepted in moderation.
Role in formula: flavor
Original: Salt
-
Is Yeast Extract safe in this dairy?
Medium
Yeast Extract is used here as flavor. Yeast extract adds umami flavor but may contain high levels of sodium, raising some concerns about salt intake.
Role in formula: flavor
Original: Yeast Extract
-
Is Lactic Acid safe in this dairy?
Good
Lactic Acid is used here as acidulant. Lactic acid is used as an acidity regulator and is generally recognized as safe, contributing to flavor balance.
Role in formula: acidulant
Original: Lactic Acid
-
Is Sodium Lactate safe in this dairy?
Medium
Sodium Lactate is used here as acidulant. Sodium lactate serves as a preservative and acidity regulator, but its synthetic nature raises some quality concerns.
Role in formula: acidulant
Original: Sodium Lactate
-
Is Carotenes safe in this dairy?
Good
Carotenes is used here as colorant. Carotenes are natural colorants derived from plants, providing color without synthetic additives.
Role in formula: colorant
Original: Colour (Carotenes)
-
Is Spring Onions safe in this dairy?
Good
Spring Onions is used here as flavor. Spring onions add fresh flavor and some nutritional benefits, enhancing the overall quality of the product.
Role in formula: flavor
Original: Spring Onions
-
Is Garlic Puree safe in this dairy?
Good
Garlic Puree is used here as flavor. Garlic purée contributes flavor and potential health benefits, considered a positive addition to the product.
Role in formula: flavor
Original: Garlic Purée
-
Is Soya Protein Concentrate safe in this dairy?
Medium
Soya Protein Concentrate is used here as base. Soya protein concentrate adds protein content but may raise concerns for those with soy allergies.
Role in formula: base
Original: Soya Protein Concentrate
Read the full ingredient profile for Soya Protein Concentrate
-
Is Potato Starch safe in this dairy?
Medium
Potato Starch is used here as thickener. Potato starch is used for thickening but is a processed ingredient, which may raise quality concerns.
Role in formula: thickener
Original: Potato Starch
-
Is Parsley safe in this dairy?
Good
Parsley is used here as flavor. Parsley adds flavor and is a natural herb, contributing positively to the product's quality.
Role in formula: flavor
Original: Parsley
-
Is Palm Fat safe in this dairy?
Bad
Palm Fat is used here as base. Palm fat raises concerns due to its environmental impact and potential health implications associated with saturated fats.
Role in formula: base
Original: Palm Fat
-
Is Rapeseed Oil safe in this dairy?
Medium
Rapeseed Oil is used here as base. Rapeseed oil is a common cooking oil but may be refined, raising concerns about processing.
Role in formula: base
Original: Rapeseed Oil
-
Is Sugar safe in this dairy?
Bad
Sugar is used here as sweetener. Sugar is added unnecessarily, raising concerns about added sugars in a cheese alternative.
Role in formula: sweetener
Original: Sugar
-
Is Cracked Black Pepper safe in this dairy?
Good
Cracked Black Pepper is used here as flavor. Cracked black pepper adds flavor and is a natural spice, enhancing the product's taste profile.
Role in formula: flavor
Original: Cracked Black Pepper
-
Is Lentil Flour safe in this dairy?
Good
Lentil Flour is used here as base. Lentil flour adds protein and fiber, contributing positively to the nutritional profile of the product.
Role in formula: base
Original: Lentil Flour
-
Is Modified Maize Starch safe in this dairy?
Medium
Modified Maize Starch is used here as thickener. Modified maize starch is used for thickening but is processed, which may raise quality concerns.
Role in formula: thickener
Original: Modified Maize Starch
-
Is Sucrose Esters Of Fatty Acids safe in this dairy?
Medium
Sucrose Esters Of Fatty Acids is used here as emulsifier. These emulsifiers help blend ingredients but are processed, raising some concerns about quality.
Role in formula: emulsifier
Original: Sucrose Esters of Fatty Acids
Read the full ingredient profile for Sucrose Esters Of Fatty Acids
-
Is Mono And Diglycerides Of Fatty Acids safe in this dairy?
Medium
Mono And Diglycerides Of Fatty Acids is used here as emulsifier. These emulsifiers are used to improve texture but are processed, which may affect overall quality.
Role in formula: emulsifier
Original: Mono - and Diglycerides of Fatty Acids
Read the full ingredient profile for Mono And Diglycerides Of Fatty Acids
-
Is Lecithins safe in this dairy?
Medium
Lecithins is used here as emulsifier. Lecithins are used to stabilize the product but can be derived from soy or egg, raising allergy concerns.
Role in formula: emulsifier
Original: Lecithins
-
Is Flavourings safe in this dairy?
Bad
Flavourings is used here as flavor. Flavourings can be synthetic and may not be disclosed, raising concerns about transparency and quality.
Role in formula: flavor
Original: Flavourings
-
Is Stabilisers safe in this dairy?
Medium
Stabilisers is used here as stabilizer. Stabilisers like guar gum and carob bean gum help maintain texture but may cause digestive issues for some.
Role in formula: stabilizer
Original: Stabilisers (Guar Gum, Carob Bean Gum)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3952196
More from this brand: Asda products in Zerotox
Similar products: dairy in Zerotox database
Allergens detected: soy
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.