Is Plant Chef Tomato, Chickpea and Aubergine Soup Safe? Ingredient Analysis
Tesco Plant Chef
This page reviews Plant Chef Tomato, Chickpea and Aubergine Soup by Tesco Plant Chef as a soup broth. Its current score is 85/100, suggesting that it is generally considered low concern based on the current ingredient profile.
This soup features a composition of natural ingredients like tomato puree, chickpeas, and aubergine. The presence of modified maize starch raises some concerns about processing.
85 / 100
Why score is 85
This soup features a composition of natural ingredients like tomato puree, chickpeas, and aubergine. The presence of modified maize starch raises some concerns about processing.
Main concern
Modified maize starch is a processed thickener that may raise concerns about its impact on the overall quality.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains a variety of vegetables like tomato, chickpeas, and aubergine, contributing to a wholesome profile.
- Tomato puree and chickpeas provide a rich flavor and texture, enhancing the overall quality of the soup.
- Natural spices such as coriander and cumin add depth to the flavor without synthetic additives.
- Low in synthetic preservatives, indicating a cleaner ingredient profile.
Concerns
- Modified maize starch is a processed thickener that may raise concerns about its impact on the overall quality.
- Contains salt, which can be a concern for those monitoring sodium intake.
- The use of rapeseed oil, while common, may not appeal to those preferring less processed oils.
- Onion powder is a processed ingredient that may not provide the same benefits as fresh onion.
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this soup broth and why it matters.
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Is Water safe in this soup broth?
Good
Water is used here as base. Water serves as the primary base for the soup, providing hydration without any quality concerns.
Role in formula: base
Original: water
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Is Tomato Puree safe in this soup broth?
Good
Tomato Puree is used here as flavor. Tomato puree adds rich flavor and color, contributing beneficial nutrients like lycopene.
Role in formula: flavor
Original: tomato puree (23%)
-
Is Chickpeas safe in this soup broth?
Good
Chickpeas is used here as base. Chickpeas provide protein and fiber, enhancing the nutritional profile of the soup.
Role in formula: base
Original: chickpeas (17%)
-
Is Tomato safe in this soup broth?
Good
Tomato is used here as flavor. Fresh tomatoes contribute additional flavor and nutrients, supporting the overall quality of the soup.
Role in formula: flavor
Original: tomato (6%)
-
Is Aubergine safe in this soup broth?
Good
Aubergine is used here as base. Aubergine adds texture and flavor, along with beneficial antioxidants.
Role in formula: base
Original: aubergine (4.5%)
-
Is Carrot safe in this soup broth?
Good
Carrot is used here as base. Carrots provide natural sweetness and are a source of beta-carotene, enhancing the soup's nutritional value.
Role in formula: base
Original: carrot
-
Is Onion safe in this soup broth?
Good
Onion is used here as flavor. Onion adds depth of flavor and contains beneficial compounds, contributing positively to the soup's profile.
Role in formula: flavor
Original: onion
-
Is Modified Maize Starch safe in this soup broth?
Medium
Modified Maize Starch is used here as thickener. Modified maize starch is used to thicken the soup, but its processed nature raises some quality concerns.
Role in formula: thickener
Original: modified maize starch
-
Is Salt safe in this soup broth?
Medium
Salt is used here as flavor. Salt enhances flavor but can be a concern for those monitoring sodium intake, impacting overall health considerations.
Role in formula: flavor
Original: salt
-
Is Coriander safe in this soup broth?
Good
Coriander is used here as flavor. Coriander adds a fresh, aromatic flavor, enhancing the overall taste profile of the soup.
Role in formula: flavor
Original: coriander
-
Is Cumin safe in this soup broth?
Good
Cumin is used here as flavor. Cumin contributes a warm, earthy flavor, enriching the soup's complexity without synthetic additives.
Role in formula: flavor
Original: cumin
-
Is Garlic Puree safe in this soup broth?
Good
Garlic Puree is used here as flavor. Garlic puree provides a robust flavor and potential health benefits, enhancing the soup's appeal.
Role in formula: flavor
Original: garlic puree
-
Is Lemon Juice safe in this soup broth?
Good
Lemon Juice is used here as flavor. Lemon juice adds acidity and brightness, balancing the flavors in the soup effectively.
Role in formula: flavor
Original: lemon juice
-
Is Rapeseed Oil safe in this soup broth?
Medium
Rapeseed Oil is used here as base. Rapeseed oil is a common cooking oil, though its processing may not appeal to all consumers seeking less refined options.
Role in formula: base
Original: rapeseed oil
-
Is Turmeric safe in this soup broth?
Good
Turmeric is used here as flavor. Turmeric adds color and flavor, along with potential antioxidant properties, enhancing the soup's quality.
Role in formula: flavor
Original: turmeric
-
Is Concentrated Carrot Juice safe in this soup broth?
Good
Concentrated Carrot Juice is used here as flavor. Concentrated carrot juice provides natural sweetness and color, contributing positively to the soup's profile.
Role in formula: flavor
Original: concentrated carrot juice
Read the full ingredient profile for Concentrated Carrot Juice
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Is Black Pepper safe in this soup broth?
Good
Black Pepper is used here as flavor. Black pepper enhances flavor and may offer digestive benefits, supporting the overall quality of the soup.
Role in formula: flavor
Original: black pepper
-
Is Mushroom Concentrate safe in this soup broth?
Medium
Mushroom Concentrate is used here as flavor. Mushroom concentrate adds umami flavor but may be processed, raising some quality concerns.
Role in formula: flavor
Original: mushroom concentrate
-
Is Onion Powder safe in this soup broth?
Medium
Onion Powder is used here as flavor. Onion powder is a processed ingredient that may not provide the same benefits as fresh onion, impacting quality.
Role in formula: flavor
Original: onion powder
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3952833
More from this brand: Tesco Plant Chef products in Zerotox
Similar products: soup_broth in Zerotox database
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