Is Plant! Middle Eastern Falafel Safe? Ingredient Analysis
Lidl
This page reviews Plant! Middle Eastern Falafel by Lidl as a snack. Its current score is 85/100, suggesting that it is generally considered low concern based on the current ingredient profile.
If you want the short version, start with these flagged ingredients: Raising Agent Sodium Carbonates.
85 / 100
Why score is 85
The composition of this falafel includes a high percentage of chickpeas and natural ingredients like courgette and spices. The presence of sodium carbonates as a raising agent is the only synthetic component, indicating a generally clean profile.
Main concern
Sodium carbonates, while a common raising agent, are synthetic and may raise some quality concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- High chickpea content (58%) provides a good source of plant-based protein and fiber.
- Natural ingredients like courgette and spinach enhance nutritional value and flavor.
- Spices such as cumin and coriander contribute to authentic Middle Eastern taste.
- Minimal use of processed ingredients supports a clean composition.
Concerns
- Sodium carbonates, while a common raising agent, are synthetic and may raise some quality concerns.
- Potato flakes may indicate some level of processing compared to whole food ingredients.
- Presence of rapeseed oil, though common, is a refined oil that may not appeal to all consumers.
- The inclusion of salt could be a concern for those monitoring sodium intake.
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
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Is Chickpeas safe in this snack?
Good
Chickpeas is used here as base. Chickpeas are the primary ingredient, providing a rich source of plant-based protein and fiber, contributing to the overall nutritional profile.
Role in formula: base
Original: Chickpeas
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Is Onion safe in this snack?
Good
Onion is used here as flavor. Onion adds flavor and depth to the falafel, enhancing its overall taste while being a natural ingredient.
Role in formula: flavor
Original: Onion
-
Is Rapeseed Oil safe in this snack?
Medium
Rapeseed Oil is used here as base. Rapeseed oil is a refined oil used for moisture and texture, but its processing may raise concerns for some consumers.
Role in formula: base
Original: Rapeseed Oil
-
Is Courgette safe in this snack?
Good
Courgette is used here as base. Courgette contributes moisture and a subtle flavor, enhancing the nutritional profile with additional vitamins.
Role in formula: base
Original: Courgette
-
Is Spinach safe in this snack?
Good
Spinach is used here as base. Spinach adds nutritional value, providing vitamins and minerals, while also contributing to the color and flavor of the falafel.
Role in formula: base
Original: Spinach
-
Is Rice Flour safe in this snack?
Medium
Rice Flour is used here as thickener. Rice flour serves as a thickening agent, providing structure to the falafel, though it is a processed ingredient.
Role in formula: thickener
Original: Rice Flour
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Is Potato Flakes safe in this snack?
Medium
Potato Flakes is used here as thickener. Potato flakes are used for texture and binding, but their processing may detract from the overall quality.
Role in formula: thickener
Original: Potato Flakes
-
Is Garlic Puree safe in this snack?
Good
Garlic Puree is used here as flavor. Garlic purée enhances flavor and provides potential health benefits, being a natural ingredient.
Role in formula: flavor
Original: Garlic Purée (Water, Garlic Granules)
-
Is Ground Cumin safe in this snack?
Good
Ground Cumin is used here as flavor. Ground cumin adds a warm, earthy flavor characteristic of Middle Eastern cuisine, enhancing the overall taste.
Role in formula: flavor
Original: Ground Cumin
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Is Ground Coriander safe in this snack?
Good
Ground Coriander is used here as flavor. Ground coriander contributes a citrusy flavor, complementing the other spices and enhancing the falafel's taste.
Role in formula: flavor
Original: Ground Coriander
-
Is Salt safe in this snack?
Medium
Salt is used here as flavor. Salt is used for flavor enhancement, but excessive sodium intake can be a concern for some consumers.
Role in formula: flavor
Original: Salt
-
Is Lemon Juice Concentrate safe in this snack?
Good
Lemon Juice Concentrate is used here as flavor. Lemon juice concentrate adds acidity and brightness to the flavor profile, enhancing the overall taste experience.
Role in formula: flavor
Original: Lemon Juice Concentrate
Read the full ingredient profile for Lemon Juice Concentrate
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Is Ground Black Pepper safe in this snack?
Good
Ground Black Pepper is used here as flavor. Ground black pepper adds a mild heat and depth of flavor, complementing the other spices in the falafel.
Role in formula: flavor
Original: Ground Black Pepper
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Is Ground Cinnamon safe in this snack?
Good
Ground Cinnamon is used here as flavor. Ground cinnamon provides warmth and sweetness, enhancing the flavor complexity of the falafel.
Role in formula: flavor
Original: Ground Cinnamon
-
Is Oregano safe in this snack?
Good
Oregano is used here as flavor. Oregano adds a herbaceous note, contributing to the overall flavor profile and authenticity of the dish.
Role in formula: flavor
Original: Oregano
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Is Ground Nutmeg safe in this snack?
Good
Ground Nutmeg is used here as flavor. Ground nutmeg adds warmth and a hint of sweetness, enhancing the flavor complexity of the falafel.
Role in formula: flavor
Original: Ground Nutmeg
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Is Raising Agent Sodium Carbonates safe in this snack?
Bad
Raising Agent Sodium Carbonates is used here as emulsifier. Sodium carbonates are used as a raising agent to improve texture, but being synthetic raises some quality concerns.
Role in formula: emulsifier
Original: Raising Agent: Sodium Carbonates
Read the full ingredient profile for Raising Agent Sodium Carbonates
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Is Ground Clove safe in this snack?
Good
Ground Clove is used here as flavor. Ground clove adds a warm, aromatic flavor, enhancing the overall taste profile of the falafel.
Role in formula: flavor
Original: Ground Clove
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3898518
More from this brand: Lidl products in Zerotox
Similar products: snack in Zerotox database
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