Is Prebiotic Shake Chocolate Safe? Ingredient Analysis
Supergut
This page reviews Prebiotic Shake Chocolate by Supergut as a food. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes milk protein concentrate and a resistant starch fiber blend, but also contains several synthetic additives like xanthan gum and guar gum, raising quality concerns.
60 / 100
Why score is 60
The composition includes milk protein concentrate and a resistant starch fiber blend, but also contains several synthetic additives like xanthan gum and guar gum, raising quality concerns.
Main concern
Contains xanthan gum and guar gum, which are processed thickeners with mixed safety profiles.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains a blend of soluble vegetable fibers, which can support digestive health.
- Includes a vitamin-mineral blend that provides essential nutrients.
- Natural chocolate flavor enhances taste without artificial flavors.
- Resistant starch may contribute to gut health.
Concerns
- Contains xanthan gum and guar gum, which are processed thickeners with mixed safety profiles.
- Natural sweetener blend includes allulose and rebaudioside M, which may raise concerns for some consumers.
- Presence of calcium carbonate as a mineral source may indicate lower bioavailability compared to natural sources.
- Includes synthetic vitamins and minerals, which may not be as effective as whole food sources.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
- users trying to avoid sulfates
- people avoiding animal-derived ingredients
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this food and why it matters.
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Is Milk Protein Concentrate safe in this food?
Good
Milk Protein Concentrate is used here as base. Milk protein concentrate provides a source of protein, essential for muscle repair and growth. Its quality is generally high, but it may not be suitable for those with lactose intolerance.
Role in formula: base
Original: Milk Protein Concentrate
Read the full ingredient profile for Milk Protein Concentrate
-
Is Soluble Vegetable Fiber safe in this food?
Good
Soluble Vegetable Fiber is used here as natural_extract. Soluble vegetable fiber aids in digestion and can help maintain gut health. Sourced from maize, it is a natural ingredient with beneficial properties.
Role in formula: natural_extract
Original: Soluble Vegetable Fiber (Maize)
Read the full ingredient profile for Soluble Vegetable Fiber
-
Is Green Banana Powder safe in this food?
Good
Green Banana Powder is used here as natural_extract. Green banana powder is a source of resistant starch, which can support digestive health and improve gut microbiota. It is a natural ingredient with positive effects.
Role in formula: natural_extract
Original: Green Banana Powder
-
Is Resistant Starch safe in this food?
Good
Resistant Starch is used here as natural_extract. Resistant starch is beneficial for gut health, acting as a prebiotic. It helps in maintaining a healthy digestive system.
Role in formula: natural_extract
Original: Resistant Starch
-
Is Solnulitm safe in this food?
Medium
Solnulitm is used here as natural_extract. Solnuli™ is a resistant potato starch that acts as a prebiotic. While it has benefits, its processing raises some quality concerns.
Role in formula: natural_extract
Original: Solnuli™ (Resistant Potato Starch)
-
Is Beta Glucan safe in this food?
Good
Beta Glucan is used here as natural_extract. Beta glucan, derived from oats, is known for its potential to support heart health and immune function. It is a beneficial ingredient.
Role in formula: natural_extract
Original: Beta Glucan (Oats)
-
Is High Oleic Sunflower Oil safe in this food?
Medium
High Oleic Sunflower Oil is used here as base. High oleic sunflower oil is a more stable oil with a higher smoke point, but it is still a processed ingredient that may raise concerns for some consumers.
Role in formula: base
Original: High Oleic Sunflower Oil
Read the full ingredient profile for High Oleic Sunflower Oil
-
Is Acacia Fiber safe in this food?
Good
Acacia Fiber is used here as natural_extract. Acacia fiber is a soluble fiber that can support digestive health. It is a natural ingredient with beneficial properties.
Role in formula: natural_extract
Original: Acacia Fiber
-
Is Xanthan Gum safe in this food?
Medium
Xanthan Gum is used here as thickener. Xanthan gum is a thickening agent that can improve texture but is a processed ingredient that may cause digestive issues in some individuals.
Role in formula: thickener
Original: Xanthan Gum
-
Is Guar Gum safe in this food?
Medium
Guar Gum is used here as thickener. Guar gum is used as a thickener and stabilizer. While it can improve texture, it is a processed ingredient with potential digestive concerns.
Role in formula: thickener
Original: Guar Gum
-
Is Natural Chocolate Flavor safe in this food?
Medium
Natural Chocolate Flavor is used here as flavor. Natural chocolate flavor enhances the product's taste but may be derived from various sources, raising questions about its exact composition.
Role in formula: flavor
Original: Natural Chocolate Flavor
Read the full ingredient profile for Natural Chocolate Flavor
-
Is Alkalized Cocoa Powder safe in this food?
Medium
Alkalized Cocoa Powder is used here as flavor. Alkalized cocoa powder is processed to reduce acidity and enhance flavor. While it adds taste, the processing may diminish some health benefits.
Role in formula: flavor
Original: Alkalized Cocoa Powder
-
Is Calcium Carbonate safe in this food?
Medium
Calcium Carbonate is used here as mineral. Calcium carbonate is a common source of calcium but may have lower bioavailability compared to natural sources, raising concerns about its effectiveness.
Role in formula: mineral
Original: Calcium Carbonate
-
Is Choline Bitartrate safe in this food?
Medium
Choline Bitartrate is used here as mineral. Choline bitartrate is a source of choline, important for brain health, but its synthetic form may not be as effective as natural sources.
Role in formula: mineral
Original: Choline Bitartrate
-
Is Magnesium Oxide safe in this food?
Medium
Magnesium Oxide is used here as mineral. Magnesium oxide is a common supplement form of magnesium but has lower absorption rates compared to other forms, raising concerns about its efficacy.
Role in formula: mineral
Original: Magnesium Oxide
-
Is Ascorbic Acid safe in this food?
Medium
Ascorbic Acid is used here as vitamin. Ascorbic acid is a synthetic form of vitamin C, which is important for immune function, but its synthetic nature may raise quality concerns.
Role in formula: vitamin
Original: Ascorbic Acid
-
Is Alpha Lipoic Acid safe in this food?
Medium
Alpha Lipoic Acid is used here as antioxidant. Alpha lipoic acid is an antioxidant that may support metabolic health, but its synthetic form raises questions about quality and effectiveness.
Role in formula: antioxidant
Original: Alpha Lipoic Acid
-
Is Zinc Gluconate safe in this food?
Medium
Zinc Gluconate is used here as mineral. Zinc gluconate is a common form of zinc supplement, but its synthetic nature may not provide the same benefits as natural sources.
Role in formula: mineral
Original: Zinc Gluconate
-
Is Dl Alpha Tocopheryl Acetate safe in this food?
Medium
Dl Alpha Tocopheryl Acetate is used here as vitamin. Dl-alpha tocopheryl acetate is a synthetic form of vitamin E, which is an antioxidant, but its synthetic nature raises quality concerns.
Role in formula: vitamin
Original: dl-alpha Tocopheryl Acetate
Read the full ingredient profile for Dl Alpha Tocopheryl Acetate
-
Is Ergocalciferol safe in this food?
Medium
Ergocalciferol is used here as vitamin. Ergocalciferol is a synthetic form of vitamin D2, important for bone health, but its synthetic nature may not be as effective as natural sources.
Role in formula: vitamin
Original: Ergocalciferol
-
Is Manganese Sulfate safe in this food?
Medium
Manganese Sulfate is used here as mineral. Manganese sulfate is a source of manganese, important for metabolism, but its synthetic form may not provide the same benefits as natural sources.
Role in formula: mineral
Original: Manganese Sulfate
-
Is Potassium Iodide safe in this food?
Medium
Potassium Iodide is used here as mineral. Potassium iodide is a source of iodine, essential for thyroid function, but its synthetic form raises questions about quality and effectiveness.
Role in formula: mineral
Original: Potassium Iodide
-
Is Reduced Iron safe in this food?
Medium
Reduced Iron is used here as mineral. Reduced iron is a common source of iron supplementation, but its synthetic nature may not provide the same benefits as natural sources.
Role in formula: mineral
Original: Reduced Iron
-
Is Sodium Selenite safe in this food?
Medium
Sodium Selenite is used here as mineral. Sodium selenite is a source of selenium, important for antioxidant defense, but its synthetic form raises quality concerns.
Role in formula: mineral
Original: Sodium Selenite
-
Is Sodium Molybdate safe in this food?
Medium
Sodium Molybdate is used here as mineral. Sodium molybdate is a source of molybdenum, important for enzyme function, but its synthetic nature may not provide the same benefits as natural sources.
Role in formula: mineral
Original: Sodium Molybdate
-
Is Niacinamide safe in this food?
Medium
Niacinamide is used here as vitamin. Niacinamide is a form of vitamin B3, important for skin health, but its synthetic nature raises questions about quality and effectiveness.
Role in formula: vitamin
Original: Niacinamide
-
Is Phytonadione safe in this food?
Medium
Phytonadione is used here as vitamin. Phytonadione is a synthetic form of vitamin K1, important for blood clotting, but its synthetic nature may not be as effective as natural sources.
Role in formula: vitamin
Original: Phytonadione
-
Is Vitamin A Palmitate safe in this food?
Medium
Vitamin A Palmitate is used here as vitamin. Vitamin A palmitate is a synthetic form of vitamin A, important for vision, but its synthetic nature raises quality concerns.
Role in formula: vitamin
Original: Vitamin A Palmitate
-
Is Chromium Picolinate safe in this food?
Medium
Chromium Picolinate is used here as mineral. Chromium picolinate is a source of chromium, important for glucose metabolism, but its synthetic nature may not provide the same benefits as natural sources.
Role in formula: mineral
Original: Chromium Picolinate
-
Is D Calcium Pantothenate safe in this food?
Medium
D Calcium Pantothenate is used here as vitamin. D-calcium pantothenate is a synthetic form of vitamin B5, important for energy metabolism, but its synthetic nature raises questions about quality and effectiveness.
Role in formula: vitamin
Original: d-Calcium Pantothenate
-
Is Biotin safe in this food?
Medium
Biotin is used here as vitamin. Biotin is a vitamin important for skin and hair health, but its synthetic form may not provide the same benefits as natural sources.
Role in formula: vitamin
Original: Biotin
-
Is Folic Acid safe in this food?
Medium
Folic Acid is used here as vitamin. Folic acid is a synthetic form of vitamin B9, important for cell division, but its synthetic nature raises questions about quality and effectiveness.
Role in formula: vitamin
Original: Folic Acid
-
Is Thiamine Mononitrate safe in this food?
Medium
Thiamine Mononitrate is used here as vitamin. Thiamine mononitrate is a synthetic form of vitamin B1, important for energy metabolism, but its synthetic nature may not provide the same benefits as natural sources.
Role in formula: vitamin
Original: Thiamine Mononitrate
-
Is Copper Sulfate safe in this food?
Medium
Copper Sulfate is used here as mineral. Copper sulfate is a source of copper, important for iron metabolism, but its synthetic nature raises questions about quality and effectiveness.
Role in formula: mineral
Original: Copper Sulfate
-
Is Pyridoxine Hcl safe in this food?
Medium
Pyridoxine Hcl is used here as vitamin. Pyridoxine HCl is a synthetic form of vitamin B6, important for amino acid metabolism, but its synthetic nature may not provide the same benefits as natural sources.
Role in formula: vitamin
Original: Pyridoxine HCL
-
Is Riboflavin safe in this food?
Medium
Riboflavin is used here as vitamin. Riboflavin is a vitamin important for energy production, but its synthetic form may not provide the same benefits as natural sources.
Role in formula: vitamin
Original: Riboflavin
-
Is Cyanocobalamin safe in this food?
Medium
Cyanocobalamin is used here as vitamin. Cyanocobalamin is a synthetic form of vitamin B12, important for nerve function, but its synthetic nature raises questions about quality and effectiveness.
Role in formula: vitamin
Original: Cyanocobalamin
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3467117
More from this brand: Supergut products in Zerotox
Similar products: food in Zerotox database
Allergens detected: milk
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.