Is Premia Nuts And Seeds Mix Safe? Ingredient Analysis
Dmart
This page reviews Premia Nuts And Seeds Mix by Dmart as a snack. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Sweetened Dried Cranberries, Sweetened Dried Blueberries.
60 / 100
Why score is 60
The composition includes roasted seeds and nuts, but also contains sweetened dried fruits with added sugar and oil. The presence of sugar raises concerns about the overall healthiness of the mix.
Main concern
Sweetened dried cranberries and blueberries contain added sugar, which raises concerns about excessive sugar intake.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains a variety of nuts and seeds like roasted pumpkin and sunflower seeds, which provide healthy fats and nutrients.
- Includes dried fruits such as black raisins and blueberries, adding natural sweetness and some vitamins.
Concerns
- Sweetened dried cranberries and blueberries contain added sugar, which raises concerns about excessive sugar intake.
- Edible vegetable oil (sunflower oil) in dried fruits may indicate processing, which can affect overall quality.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
-
Is Roasted Pumpkin Seeds safe in this snack?
Good
Roasted Pumpkin Seeds is used here as base. Roasted pumpkin seeds provide healthy fats, protein, and essential minerals, contributing positively to the mix's nutritional profile.
Role in formula: base
Original: ROASTED PUMPKIN SEEDS
-
Is Roasted Sunflower Seeds safe in this snack?
Good
Roasted Sunflower Seeds is used here as base. Roasted sunflower seeds are a good source of vitamin E and healthy fats, enhancing the nutritional value of the snack.
Role in formula: base
Original: ROASTED SUNFLOWER SEEDS
Read the full ingredient profile for Roasted Sunflower Seeds
-
Is Roasted Almonds safe in this snack?
Good
Roasted Almonds is used here as base. Roasted almonds add protein, fiber, and healthy fats, making the mix more satisfying and nutritious.
Role in formula: base
Original: ROASTED ALMONDS
-
Is Seedless Black Raisins safe in this snack?
Medium
Seedless Black Raisins is used here as flavor. Seedless black raisins provide natural sweetness and some antioxidants, but their sugar content can be a concern.
Role in formula: flavor
Original: SEEDLESS BLACK RAISINS
-
Is Sweetened Dried Cranberries safe in this snack?
Bad
Sweetened Dried Cranberries is used here as flavor. Sweetened dried cranberries contain added sugar and oil, which can detract from the overall healthiness of the mix.
Role in formula: flavor
Original: SWEETENED DRIED CRANBERRIES
Read the full ingredient profile for Sweetened Dried Cranberries
-
Is Pistachio Kernels safe in this snack?
Good
Pistachio Kernels is used here as base. Pistachio kernels are nutrient-dense, providing healthy fats, protein, and fiber, contributing positively to the mix.
Role in formula: base
Original: PISTACHIO KERNELS
-
Is Sweetened Dried Blueberries safe in this snack?
Bad
Sweetened Dried Blueberries is used here as flavor. Sweetened dried blueberries also contain added sugar and oil, raising concerns about their impact on the mix's health profile.
Role in formula: flavor
Original: SWEETENED DRIED BLUEBERRIES
Read the full ingredient profile for Sweetened Dried Blueberries
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4235090
More from this brand: Dmart products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: almond
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.