Is Pret Schwarma Spiced Chicken Flatbread Safe? Ingredient Analysis
Pret A Manger
Pret A Manger's Pret Schwarma Spiced Chicken Flatbread is reviewed here as a food. Zerotox gives it 60/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes several processed ingredients like sugar and salt, which raise concerns. The presence of additives like yeast extract and color indicates a processed nature, affecting overall quality.
60 / 100
Why score is 60
The composition includes several processed ingredients like sugar and salt, which raise concerns. The presence of additives like yeast extract and color indicates a processed nature, affecting overall quality.
Main concern
High sugar content from multiple sources, including flatbread and pickled vegetables.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains chicken breast, providing a source of lean protein.
- Includes chickpeas in the humous, offering plant-based nutrients.
- Shawarma spice paste adds a variety of spices, enhancing flavor complexity.
- Flatbread is made with wheat flour, a common base for many foods.
Concerns
- High sugar content from multiple sources, including flatbread and pickled vegetables.
- Presence of salt in various components raises sodium concerns.
- Use of yeast extract as a flavor enhancer may indicate processing.
- Coloring agent (paprika extract) suggests artificial processing.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Below, each ingredient is described in the context of this food, not just listed as a raw label.
-
Is Wheat Flour safe in this food?
Medium
Wheat Flour is used here as base. Wheat flour serves as the primary ingredient in the flatbread, providing structure. However, it is a refined grain, which raises concerns about nutritional quality.
Role in formula: base
Original: Wheat Flour (Wheat Flour (Wheat), Calcium Carbonate, Iron, Niacin, Thiamin)
-
Is Water safe in this food?
Good
Water is used here as base. Water is essential for hydration and texture in the flatbread, contributing positively to the product's overall composition.
Role in formula: base
Original: Water
-
Is Sugar safe in this food?
Medium
Sugar is used here as sweetener. Sugar is added in multiple components, including flatbread and pickled vegetables, which raises concerns about excessive sweetness and potential health impacts.
Role in formula: sweetener
Original: Sugar
-
Is Yeast safe in this food?
Medium
Yeast is used here as flavor. Yeast is used for fermentation in the flatbread, contributing to texture and flavor. However, it indicates processing and may not be favorable for all consumers.
Role in formula: flavor
Original: Yeast
-
Is Salt safe in this food?
Medium
Salt is used here as flavor. Salt enhances flavor in various components but raises concerns about sodium intake, especially in processed foods.
Role in formula: flavor
Original: Salt
-
Is Chicken Breast safe in this food?
Good
Chicken Breast is used here as base. Chicken breast is a lean protein source, contributing positively to the nutritional profile of the flatbread.
Role in formula: base
Original: Chicken (22%) (Chicken Breast, Salt)
-
Is Cooked Chickpeas safe in this food?
Good
Cooked Chickpeas is used here as base. Cooked chickpeas provide plant-based protein and fiber, enhancing the nutritional value of the humous.
Role in formula: base
Original: Cooked Chickpeas (Chickpeas, Water)
-
Is Tahini Sesame Seed Paste safe in this food?
Good
Tahini Sesame Seed Paste is used here as base. Tahini adds healthy fats and flavor to the humous, contributing positively to the overall composition.
Role in formula: base
Original: Tahini Sesame Seed Paste (Sesame)
Read the full ingredient profile for Tahini Sesame Seed Paste
-
Is Rapeseed Oil safe in this food?
Medium
Rapeseed Oil is used here as base. Rapeseed oil is a common cooking oil that provides fats but may raise concerns due to processing methods.
Role in formula: base
Original: Rapeseed Oil
-
Is Lemon Juice safe in this food?
Good
Lemon Juice is used here as flavor. Lemon juice adds acidity and freshness to the humous, enhancing flavor without significant health concerns.
Role in formula: flavor
Original: Lemon Juice
-
Is Garlic Puree safe in this food?
Good
Garlic Puree is used here as flavor. Garlic purée contributes flavor and potential health benefits, making it a favorable ingredient in the humous.
Role in formula: flavor
Original: Garlic Purée
-
Is Red Cabbage safe in this food?
Good
Red Cabbage is used here as base. Red cabbage adds color, crunch, and nutrients to the pickled vegetables, enhancing the overall quality.
Role in formula: base
Original: Red Cabbage
-
Is Carrot safe in this food?
Good
Carrot is used here as base. Carrots provide sweetness and nutrients, contributing positively to the pickled vegetable mix.
Role in formula: base
Original: Carrot
-
Is Spirit Vinegar safe in this food?
Medium
Spirit Vinegar is used here as acidulant. Spirit vinegar is used for pickling, providing acidity but may raise concerns about processing.
Role in formula: acidulant
Original: Spirit Vinegar
-
Is Shawarma Spice Paste safe in this food?
Medium
Shawarma Spice Paste is used here as flavor. The spice paste contains various spices that enhance flavor but also includes sugar and salt, raising concerns about overall composition.
Role in formula: flavor
Original: Shawarma Spice Paste (7%) (Water, Sugar, Red Pepper Purée, Coriander, Salt, Smoked Paprika, Tomato Paste, Spirit Vinegar, Red Chilli Purée, Cumin Powder, Cornflour, Garlic Powder, Lemon Juice Concentrate, Yeast Extract Powder (Yeast Extract, Salt), Olive Oil, Spearmint, Ginger Purée, Cinnamon, Onion Powder, Crushed Dried Chilli, Cardamom, Lemon Zest, Cayenne Pepper, Ground Pimento, Garlic Purée, colour (Paprika Extract), Nutmeg, Black Pepper)
-
Is Spinach safe in this food?
Good
Spinach is used here as base. Spinach adds nutrients and color, enhancing the overall quality of the flatbread.
Role in formula: base
Original: Spinach
-
Is Red Onion safe in this food?
Good
Red Onion is used here as flavor. Red onion contributes flavor and crunch, positively impacting the overall composition.
Role in formula: flavor
Original: Red Onion
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3954863
More from this brand: Pret A Manger products in Zerotox
Similar products: food in Zerotox database
Allergens detected: sesame
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.