Is Protein Café & Chocolat Safe? Ingredient Analysis
Nature Valley
This page reviews Protein Café & Chocolat by Nature Valley as a snack. Its current score is 55/100, suggesting that it shows multiple flagged ingredients that may matter for sensitive users.
If you want the short version, start with these flagged ingredients: Glucose Syrup, Sugar, Maltodextrin.
55 / 100
Why score is 55
The composition includes several processed ingredients like glucose syrup and maltodextrin, raising quality concerns. The presence of lactose and sugar also indicates potential issues for some consumers.
Main concern
High in processed ingredients like glucose syrup and maltodextrin, which may raise concerns about overall quality.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains roasted peanuts (39%), providing a source of healthy fats and protein.
- Includes cocoa powder, which can offer a rich flavor profile and some antioxidants.
Concerns
- High in processed ingredients like glucose syrup and maltodextrin, which may raise concerns about overall quality.
- Contains lactose from milk, which could be problematic for lactose-intolerant individuals.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
-
Is Roasted Peanuts safe in this snack?
Good
Roasted Peanuts is used here as base. Roasted peanuts provide healthy fats and protein, contributing positively to the snack's nutritional profile.
Role in formula: base
Original: Cacahuètes grillées
-
Is Soy Protein Isolate safe in this snack?
Medium
Soy Protein Isolate is used here as base. Soy protein isolate is a processed form of protein that helps boost protein content but may raise concerns about processing.
Role in formula: base
Original: protéine isolée de soja
-
Is Oligofructose safe in this snack?
Medium
Oligofructose is used here as sweetener. Oligofructose is a type of soluble fiber that can act as a sweetener but is often processed, raising quality concerns.
Role in formula: sweetener
Original: oligofructose
-
Is Glucose Syrup safe in this snack?
Bad
Glucose Syrup is used here as sweetener. Glucose syrup is a highly processed sweetener that can contribute to rapid spikes in blood sugar levels.
Role in formula: sweetener
Original: sirop de glucose
-
Is Vegetable Oils safe in this snack?
Medium
Vegetable Oils is used here as base. Includes palm, sunflower, rapeseed, and shea oils, which are processed fats that may raise health concerns.
Role in formula: base
Original: huiles et graisses végétales (palme, tournesol, colza, karité)
-
Is Sugar safe in this snack?
Bad
Sugar is used here as sweetener. Sugar is a common sweetener that can contribute to various health issues when consumed in excess.
Role in formula: sweetener
Original: sucre
-
Is Chocolate Pieces safe in this snack?
Medium
Chocolate Pieces is used here as flavor. Chocolate pieces add flavor but contain sugar and cocoa butter, which are processed ingredients.
Role in formula: flavor
Original: morceaux de chocolat (4%) [(sucre, pâte de cacao, beurre de cacao, émulsifiant (lécithines (soja))]
-
Is Maltodextrin safe in this snack?
Bad
Maltodextrin is used here as thickener. Maltodextrin is a highly processed carbohydrate that can raise blood sugar levels and is often used as a filler.
Role in formula: thickener
Original: maltodextrine
-
Is Cocoa Powder safe in this snack?
Good
Cocoa Powder is used here as flavor. Cocoa powder adds flavor and may provide some antioxidants, contributing positively to the product.
Role in formula: flavor
Original: cacao maigre en poudre
-
Is Tapioca Starch safe in this snack?
Medium
Tapioca Starch is used here as thickener. Tapioca starch is a processed thickener that can improve texture but raises concerns about processing.
Role in formula: thickener
Original: amidon de tapioca
-
Is Fructose safe in this snack?
Bad
Fructose is used here as sweetener. Fructose is a simple sugar that can contribute to health issues when consumed in excess, raising quality concerns.
Role in formula: sweetener
Original: fructose
-
Is Lactose safe in this snack?
Bad
Lactose is used here as sweetener. Lactose is a sugar found in milk, which can be problematic for lactose-intolerant individuals.
Role in formula: sweetener
Original: lactose (lait)
-
Is Glycerol safe in this snack?
Medium
Glycerol is used here as humectant. Glycerol is used to retain moisture but is a processed ingredient that may raise quality concerns.
Role in formula: humectant
Original: humectant (glycérol)
-
Is Instant Coffee safe in this snack?
Medium
Instant Coffee is used here as flavor. Instant coffee adds flavor but is a processed ingredient that may not appeal to all consumers.
Role in formula: flavor
Original: café instantané (0,7%)
-
Is Soy Lecithins safe in this snack?
Medium
Soy Lecithins is used here as emulsifier. Soy lecithins are used as emulsifiers to improve texture but are processed ingredients that may raise concerns.
Role in formula: emulsifier
Original: émulsifiants (lécithines (soja))
-
Is Salt safe in this snack?
Good
Salt is used here as flavor. Salt enhances flavor and is a necessary mineral, contributing positively to the overall taste.
Role in formula: flavor
Original: sel
-
Is Natural Flavor safe in this snack?
Medium
Natural Flavor is used here as flavor. Natural flavor is used to enhance taste but can be vague in terms of processing and sourcing.
Role in formula: flavor
Original: arôme naturel
-
Is Calcium Carbonate safe in this snack?
Medium
Calcium Carbonate is used here as stabilizer. Calcium carbonate is used as a stabilizer but is a processed ingredient that may raise quality concerns.
Role in formula: stabilizer
Original: stabilisant (carbonate de calcium)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4154201
More from this brand: Nature Valley products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: peanut , soy , milk
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.