Is Protein & Low Carb Crackers Safe? Ingredient Analysis
Bolletje
Protein & Low Carb Crackers is a snack from Bolletje. It has a Zerotox safety score of 70/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes sunflower flour and flaxseed, which are beneficial, but also contains wheat gluten and salt, raising moderate concerns about processing and sodium content.
70 / 100
Why score is 70
The composition includes sunflower flour and flaxseed, which are beneficial, but also contains wheat gluten and salt, raising moderate concerns about processing and sodium content.
Main concern
Wheat gluten may pose issues for those with gluten sensitivities or celiac disease, limiting its accessibility.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Sunflower flour provides a source of healthy fats and fiber, contributing positively to the overall composition.
- Flaxseed is rich in omega-3 fatty acids and fiber, enhancing the nutritional profile of these crackers.
Concerns
- Wheat gluten may pose issues for those with gluten sensitivities or celiac disease, limiting its accessibility.
- High sodium content from added salt and mineral salt could be a concern for those monitoring their sodium intake.
Who should avoid this product?
This snack may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Each ingredient below is explained in the context of this snack so the page answers more than a simple label list.
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Is Sunflower Flour safe in this snack?
Good
Sunflower Flour is used here as base. Sunflower flour is a nutritious base ingredient that adds healthy fats and fiber, supporting overall quality.
Role in formula: base
Original: sunflower flour
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Is Wheat Gluten safe in this snack?
Medium
Wheat Gluten is used here as base. Wheat gluten is a protein-rich ingredient that enhances texture but may cause issues for gluten-sensitive individuals.
Role in formula: base
Original: wheat gluten
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Is Flaxseed safe in this snack?
Good
Flaxseed is used here as base. Flaxseed is a source of omega-3 fatty acids and fiber, contributing positively to the nutritional value of the product.
Role in formula: base
Original: flaxseed
-
Is Toasted Sesame Seeds safe in this snack?
Good
Toasted Sesame Seeds is used here as base. Toasted sesame seeds add flavor and healthy fats, enhancing the overall quality of the crackers.
Role in formula: base
Original: toasted sesame seeds
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Is Wholemeal Wheat Flour safe in this snack?
Medium
Wholemeal Wheat Flour is used here as base. Wholemeal wheat flour provides fiber but is still a processed ingredient, which may raise some concerns.
Role in formula: base
Original: wholemeal wheat flour
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Is Pumpkin Seeds safe in this snack?
Good
Pumpkin Seeds is used here as base. Pumpkin seeds are nutrient-dense, providing healthy fats and protein, which supports the product's quality.
Role in formula: base
Original: pumpkin seeds
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Is Rapeseed Oil safe in this snack?
Medium
Rapeseed Oil is used here as base. Rapeseed oil is a common cooking oil that may raise concerns due to processing, though it is a source of unsaturated fats.
Role in formula: base
Original: rapeseed oil
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Is Vegetable Fibres safe in this snack?
Medium
Vegetable Fibres is used here as base. Vegetable fibers are added for texture and may contribute to fiber content, but their source and processing level are unclear.
Role in formula: base
Original: vegetable fibres
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Is Mineral Salt Potassium safe in this snack?
Medium
Mineral Salt Potassium is used here as base. Mineral salt provides flavor but may contribute to sodium intake, which is a concern for some consumers.
Role in formula: base
Original: mineral salt (potassium)
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Is Yeast safe in this snack?
Good
Yeast is used here as base. Yeast is a natural leavening agent that contributes to texture and flavor without raising significant concerns.
Role in formula: base
Original: yeast
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Is Salt safe in this snack?
Medium
Salt is used here as base. Added salt enhances flavor but increases sodium content, which could be a concern for those monitoring intake.
Role in formula: base
Original: salt
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4201295
More from this brand: Bolletje products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: wheat
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.