Is Reduced Fat Houmous Safe? Ingredient Analysis
Essential Waitrose Partners
This page reviews Reduced Fat Houmous by Essential Waitrose Partners as a food. Its current score is 85/100, suggesting that it is generally considered low concern based on the current ingredient profile.
The composition includes cooked chickpeas and tahini, which are natural sources of nutrients. However, the presence of rapeseed oil raises some concerns about processing.
85 / 100
Why score is 85
The composition includes cooked chickpeas and tahini, which are natural sources of nutrients. However, the presence of rapeseed oil raises some concerns about processing.
Main concern
Rapeseed oil is a processed ingredient that may raise concerns regarding its quality and potential health implications.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Cooked chickpeas provide a good source of plant-based nutrients and fiber, contributing positively to the overall rating.
- Tahini is a natural ingredient that adds flavor and healthy fats, supporting the product's clean profile.
Concerns
- Rapeseed oil is a processed ingredient that may raise concerns regarding its quality and potential health implications.
- The addition of salt can be a concern for those monitoring sodium intake, impacting the overall health perception.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this food and why it matters.
-
Is Water safe in this food?
Good
Water is used here as base. Water serves as a base for the houmous, providing necessary moisture without any quality concerns.
Role in formula: base
Original: water
-
Is Chickpeas safe in this food?
Good
Chickpeas is used here as base. Chickpeas are the primary ingredient, offering plant-based protein and fiber, which are beneficial for health.
Role in formula: base
Original: chickpeas
-
Is Tahini safe in this food?
Good
Tahini is used here as base. Tahini, made from sesame seeds, adds flavor and healthy fats, enhancing the nutritional profile of the product.
Role in formula: base
Original: tahini
-
Is Rapeseed Oil safe in this food?
Medium
Rapeseed Oil is used here as emulsifier. Rapeseed oil is used for texture and consistency but is a processed oil that may raise concerns about its health implications.
Role in formula: emulsifier
Original: rapeseed oil
-
Is Concentrated Lemon Juice safe in this food?
Good
Concentrated Lemon Juice is used here as flavor. Concentrated lemon juice adds acidity and flavor, enhancing the overall taste without raising quality concerns.
Role in formula: flavor
Original: concentrated lemon juice
Read the full ingredient profile for Concentrated Lemon Juice
-
Is Garlic safe in this food?
Good
Garlic is used here as flavor. Garlic is a natural flavoring agent that contributes to the taste profile and has potential health benefits.
Role in formula: flavor
Original: garlic
-
Is Salt safe in this food?
Medium
Salt is used here as flavor. Salt is used for flavor enhancement but can be a concern for those monitoring sodium intake.
Role in formula: flavor
Original: salt
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3926834
More from this brand: Essential Waitrose Partners products in Zerotox
Similar products: food in Zerotox database
Allergens detected: sesame
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.