Is Rice and Whole Wheat Flakes Safe? Ingredient Analysis
Alteza
Rice and Whole Wheat Flakes is one of the cereal products analyzed by Zerotox for Alteza. The product scores 60/100 in Zerotox, meaning it looks generally acceptable but still includes some ingredients worth reviewing.
The sections below explain why ingredients like Flavoring affect the overall evaluation.
60 / 100
Why score is 60
The composition includes whole wheat (30%) and rice (43%), but also contains sugar and several additives like emulsifiers and antioxidants, raising quality concerns.
Main concern
Presence of sugar raises concerns about added sweeteners in the product.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Whole wheat and rice provide a base of whole grains, contributing to fiber content.
- Contains vitamins such as niacin and vitamin E, which can support overall nutrition.
Concerns
- Presence of sugar raises concerns about added sweeteners in the product.
- Includes emulsifiers (monoglycerides and diglycerides) which are processed ingredients with mixed safety profiles.
Who should avoid this product?
This product may be less suitable for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Instead of a flat list, this section explains each ingredient in the context of this cereal.
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Is Rice safe in this cereal?
Good
Rice is used here as base. Rice serves as a primary ingredient, providing carbohydrates and energy. It is minimally processed and generally safe.
Role in formula: base
Original: Arroz
-
Is Whole Wheat safe in this cereal?
Good
Whole Wheat is used here as base. Whole wheat contributes dietary fiber and essential nutrients, supporting digestive health and overall nutrition.
Role in formula: base
Original: trigo integral
-
Is Sugar safe in this cereal?
Medium
Sugar is used here as sweetener. Sugar is added for sweetness but raises concerns about excessive sugar intake and its health implications.
Role in formula: sweetener
Original: azúcar
-
Is Barley safe in this cereal?
Good
Barley is used here as base. Barley is a whole grain that adds fiber and nutrients, enhancing the product's overall nutritional profile.
Role in formula: base
Original: cebada integral
-
Is Wheat Gluten safe in this cereal?
Medium
Wheat Gluten is used here as base. Wheat gluten provides protein and structure but may pose issues for those with gluten sensitivities.
Role in formula: base
Original: gluten de trigo
-
Is Wheat Flour safe in this cereal?
Medium
Wheat Flour is used here as base. Wheat flour is a common ingredient that adds texture but is refined and less nutritious than whole grains.
Role in formula: base
Original: harina de trigo
-
Is Barley Malt Extract safe in this cereal?
Medium
Barley Malt Extract is used here as flavor. Barley malt extract is used for flavor enhancement but is a processed ingredient with mixed safety implications.
Role in formula: flavor
Original: extracto de malta de cebada
-
Is Wheat Bran safe in this cereal?
Good
Wheat Bran is used here as base. Wheat bran is a source of dietary fiber, promoting digestive health and adding nutritional value.
Role in formula: base
Original: salvado de trigo
-
Is Salt safe in this cereal?
Medium
Salt is used here as flavor. Salt is used for flavor enhancement but excessive intake can lead to health issues.
Role in formula: flavor
Original: sal
-
Is Tocopherol Rich Extract safe in this cereal?
Good
Tocopherol Rich Extract is used here as antioxidant. This extract serves as a natural antioxidant, helping to preserve freshness without synthetic additives.
Role in formula: antioxidant
Original: antioxidante (extracto rico en tocoferoles)
Read the full ingredient profile for Tocopherol Rich Extract
-
Is Monoglycerides And Diglycerides safe in this cereal?
Medium
Monoglycerides And Diglycerides is used here as emulsifier. These emulsifiers help maintain texture but are processed ingredients with potential health concerns.
Role in formula: emulsifier
Original: emulgente (monoglicéridos y diglicéridos de ácidos grasos)
Read the full ingredient profile for Monoglycerides And Diglycerides
-
Is Flavoring safe in this cereal?
Bad
Flavoring is used here as flavor. Flavoring is a vague term that may indicate artificial additives, raising concerns about ingredient transparency.
Role in formula: flavor
Original: aroma
-
Is Niacin safe in this cereal?
Good
Niacin is used here as vitamin. Niacin is an essential vitamin that supports metabolism and overall health.
Role in formula: vitamin
Original: niacina (B3)
-
Is Vitamin E safe in this cereal?
Good
Vitamin E is used here as vitamin. Vitamin E acts as an antioxidant, contributing to cellular health and protecting against oxidative stress.
Role in formula: vitamin
Original: vitamina E
-
Is Riboflavin safe in this cereal?
Good
Riboflavin is used here as vitamin. Riboflavin is important for energy production and overall metabolic health.
Role in formula: vitamin
Original: riboflavina (B2)
-
Is Vitamin B6 safe in this cereal?
Good
Vitamin B6 is used here as vitamin. Vitamin B6 plays a crucial role in protein metabolism and cognitive development.
Role in formula: vitamin
Original: vitamina B6
-
Is Thiamine safe in this cereal?
Good
Thiamine is used here as vitamin. Thiamine is essential for carbohydrate metabolism and energy production.
Role in formula: vitamin
Original: tiamina (B1)
-
Is Folic Acid safe in this cereal?
Good
Folic Acid is used here as vitamin. Folic acid is vital for DNA synthesis and cell division, particularly important during pregnancy.
Role in formula: vitamin
Original: ácido fólico (vitamina B9)
-
Is Vitamin B12 safe in this cereal?
Good
Vitamin B12 is used here as vitamin. Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells.
Role in formula: vitamin
Original: vitamina B12
-
Is Iron safe in this cereal?
Good
Iron is used here as mineral. Iron is an essential mineral important for oxygen transport in the blood and overall energy levels.
Role in formula: mineral
Original: mineral (hierro)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4189593
More from this brand: Alteza products in Zerotox
Similar products: cereal in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.