Is Roundy's Select Multi-Grain Crisp Cereal Safe? Ingredient Analysis
Roundy S
Roundy's Select Multi-Grain Crisp Cereal is a cereal from Roundy S. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Sugar, Corn Syrup.
60 / 100
Why score is 60
The composition includes wheat bran and rolled oats, which are beneficial for fiber content. However, the presence of sugar and corn syrup raises concerns about added sugars, impacting the overall rating. Additionally, synthetic vitamins and minerals like zinc oxide and niacinamide indicate processing, which may affect quality perception.
Main concern
Contains added sugars like sugar and corn syrup, which can contribute to excessive sugar intake.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains wheat bran and rolled oats, providing fiber that supports digestive health.
- Includes raisins and dates, which add natural sweetness and some nutrients.
- Fortified with vitamins and minerals, enhancing nutritional profile.
- Diverse grain base contributes to a range of nutrients.
Concerns
- Contains added sugars like sugar and corn syrup, which can contribute to excessive sugar intake.
- Includes synthetic vitamins such as zinc oxide and niacinamide, raising concerns about processing.
- Presence of canola oil, which is often refined and may not be preferred by some consumers.
- Nonfat dry milk may pose allergen risks for those with dairy sensitivities.
Who should avoid this product?
This cereal may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Each ingredient below is explained in the context of this cereal so the page answers more than a simple label list.
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Is Wheat Bran safe in this cereal?
Good
Wheat Bran is used here as base. Wheat bran is a high-fiber ingredient that contributes to digestive health and adds bulk to the cereal. Its inclusion supports a healthier composition.
Role in formula: base
Original: Wheat bran
-
Is Sugar safe in this cereal?
Bad
Sugar is used here as sweetener. Sugar is added for sweetness but raises concerns about excessive sugar consumption, which can lead to health issues over time.
Role in formula: sweetener
Original: sugar
-
Is Rolled Oats safe in this cereal?
Good
Rolled Oats is used here as base. Rolled oats are a whole grain that provides fiber and essential nutrients, contributing positively to the overall health profile of the cereal.
Role in formula: base
Original: rolled oats
-
Is Raisins safe in this cereal?
Good
Raisins is used here as flavor. Raisins add natural sweetness and some vitamins and minerals, enhancing the flavor profile without synthetic additives.
Role in formula: flavor
Original: raisins
-
Is Corn Meal safe in this cereal?
Medium
Corn Meal is used here as base. Corn meal is a processed grain that adds texture but may not provide the same nutritional benefits as whole grains.
Role in formula: base
Original: corn meal
-
Is Dates safe in this cereal?
Good
Dates is used here as flavor. Dates are a natural sweetener that also provide fiber and essential nutrients, contributing positively to the cereal's composition.
Role in formula: flavor
Original: dates
-
Is Barley Flakes safe in this cereal?
Good
Barley Flakes is used here as base. Barley flakes are a whole grain that adds fiber and nutrients, enhancing the overall health benefits of the cereal.
Role in formula: base
Original: barley flakes
-
Is Pecans safe in this cereal?
Good
Pecans is used here as base. Pecans provide healthy fats and protein, contributing to the nutritional value of the cereal while adding a pleasant crunch.
Role in formula: base
Original: pecans
-
Is Canola Oil safe in this cereal?
Medium
Canola Oil is used here as emulsifier. Canola oil is often refined and may raise concerns for those seeking minimally processed ingredients, though it serves as a fat source.
Role in formula: emulsifier
Original: canola oil
-
Is Glycerin safe in this cereal?
Medium
Glycerin is used here as sweetener. Glycerin is used to retain moisture and sweetness but is a processed ingredient that may not align with clean eating preferences.
Role in formula: sweetener
Original: glycerin
-
Is Barley Malt Extract safe in this cereal?
Medium
Barley Malt Extract is used here as flavor. Barley malt extract adds sweetness and flavor but is a processed ingredient that may not be preferred by all consumers.
Role in formula: flavor
Original: barley malt extract
-
Is Salt safe in this cereal?
Medium
Salt is used here as flavor. Salt enhances flavor but should be consumed in moderation; its presence indicates a balance of taste in the cereal.
Role in formula: flavor
Original: salt
-
Is Nonfat Dry Milk safe in this cereal?
Medium
Nonfat Dry Milk is used here as base. Nonfat dry milk adds protein and calcium but poses allergen risks for those with dairy sensitivities, affecting safety perception.
Role in formula: base
Original: nonfat dry milk
-
Is Rice safe in this cereal?
Medium
Rice is used here as base. Rice is a common grain that adds bulk but lacks the fiber and nutrient density of whole grains, which may lower overall quality.
Role in formula: base
Original: rice
-
Is Molasses safe in this cereal?
Medium
Molasses is used here as sweetener. Molasses is a natural sweetener that provides some minerals but is still a form of sugar, contributing to the overall sugar content.
Role in formula: sweetener
Original: molasses
-
Is Honey safe in this cereal?
Medium
Honey is used here as sweetener. Honey is a natural sweetener that adds flavor and some nutrients but still contributes to the overall sugar content of the cereal.
Role in formula: sweetener
Original: honey
-
Is Corn Syrup safe in this cereal?
Bad
Corn Syrup is used here as sweetener. Corn syrup is a highly processed sweetener that raises concerns about added sugars and their impact on health.
Role in formula: sweetener
Original: corn syrup
-
Is Soy Lecithin safe in this cereal?
Medium
Soy Lecithin is used here as emulsifier. Soy lecithin is used as an emulsifier to improve texture but is a processed ingredient that may not align with clean eating preferences.
Role in formula: emulsifier
Original: soy lecithin
-
Is Vitamin C safe in this cereal?
Medium
Vitamin C is used here as fortification. Vitamin C is included for fortification but is often synthetically derived, raising questions about the quality of added nutrients.
Role in formula: fortification
Original: vitamin c (sodium ascorbate, ascorbic acid)
-
Is Iron safe in this cereal?
Medium
Iron is used here as fortification. Iron is added for fortification but is often in a synthetic form, which may not be as bioavailable as natural sources.
Role in formula: fortification
Original: iron (ferric orthophosphate)
-
Is Niacin safe in this cereal?
Medium
Niacin is used here as fortification. Niacin is included for fortification but is often synthetically derived, which may raise concerns about the quality of added nutrients.
Role in formula: fortification
Original: niacin (niacinamide)
-
Is Zinc safe in this cereal?
Medium
Zinc is used here as fortification. Zinc is added for fortification but is often in a synthetic form, which may not be as bioavailable as natural sources.
Role in formula: fortification
Original: zinc (zinc oxide)
-
Is Vitamin A safe in this cereal?
Medium
Vitamin A is used here as fortification. Vitamin A is included for fortification but is often synthetically derived, raising questions about the quality of added nutrients.
Role in formula: fortification
Original: vitamin a (palmitate)
-
Is Vitamin B6 safe in this cereal?
Medium
Vitamin B6 is used here as fortification. Vitamin B6 is added for fortification but is often in a synthetic form, which may not be as bioavailable as natural sources.
Role in formula: fortification
Original: vitamin b6 (pyridoxine hydrochloride)
-
Is Vitamin B2 safe in this cereal?
Medium
Vitamin B2 is used here as fortification. Vitamin B2 is included for fortification but is often synthetically derived, raising questions about the quality of added nutrients.
Role in formula: fortification
Original: vitamin b2 (riboflavin)
-
Is Vitamin B1 safe in this cereal?
Medium
Vitamin B1 is used here as fortification. Vitamin B1 is added for fortification but is often in a synthetic form, which may not be as bioavailable as natural sources.
Role in formula: fortification
Original: vitamin b1 (thiamin hydrochloride)
-
Is Folic Acid safe in this cereal?
Medium
Folic Acid is used here as fortification. Folic acid is included for fortification but is often synthetically derived, raising questions about the quality of added nutrients.
Role in formula: fortification
Original: folic acid
-
Is Vitamin B12 safe in this cereal?
Medium
Vitamin B12 is used here as fortification. Vitamin B12 is added for fortification but is often in a synthetic form, which may not be as bioavailable as natural sources.
Role in formula: fortification
Original: vitamin b12 (cyanocobalamin)
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Is Vitamin D safe in this cereal?
Medium
Vitamin D is used here as fortification. Vitamin D is included for fortification but is often synthetically derived, raising questions about the quality of added nutrients.
Role in formula: fortification
Original: vitamin d (cholecalciferol)
-
Is Vitamin E safe in this cereal?
Medium
Vitamin E is used here as fortification. Vitamin E is added for fortification but is often in a synthetic form, which may not be as bioavailable as natural sources.
Role in formula: fortification
Original: vitamin e (alpha tocopherol acetate)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 2363726
More from this brand: Roundy S products in Zerotox
Similar products: cereal in Zerotox database
Allergens detected: milk , soy
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.