Is Royal Greenland Breaded Cod Fillet Safe? Ingredient Analysis
Royal Greenland
This page reviews Royal Greenland Breaded Cod Fillet by Royal Greenland as a food. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Wheat Dextrose, Sugar.
60 / 100
Why score is 60
The product contains 55% cod and a breading mix with various ingredients. Concerns arise from the presence of refined wheat flour and sugar, indicating a processed composition.
Main concern
Breaded with refined wheat flour, which raises concerns about processed ingredients.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains 55% cod, providing a significant portion of fish protein.
- Includes natural spices like black pepper and white pepper for flavor.
Concerns
- Breaded with refined wheat flour, which raises concerns about processed ingredients.
- Contains sugar, which is often added for flavor enhancement but may not be necessary.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this food and why it matters.
-
Is Cod safe in this food?
Good
Cod is used here as base. Cod is a lean fish providing high-quality protein and essential nutrients, contributing positively to the product's overall quality.
Role in formula: base
Original: Torsk (Gadus morhua)
-
Is Wheat Flour safe in this food?
Medium
Wheat Flour is used here as base. Wheat flour is a refined carbohydrate used for breading, which may raise concerns about its nutritional value compared to whole grains.
Role in formula: base
Original: vete mjöl
-
Is Water safe in this food?
Good
Water is used here as solvent. Water is a fundamental ingredient used in the breading process, ensuring proper texture and moisture retention.
Role in formula: solvent
Original: vatten
-
Is Rapeseed Oil safe in this food?
Medium
Rapeseed Oil is used here as base. Rapeseed oil is a common cooking oil that provides fat content but is often refined, which may reduce its health benefits.
Role in formula: base
Original: rapsolja
-
Is Salt safe in this food?
Good
Salt is used here as flavor. Salt enhances flavor and is essential for taste, though excessive consumption can be a concern.
Role in formula: flavor
Original: salt
-
Is Potato Starch safe in this food?
Medium
Potato Starch is used here as thickener. Potato starch is used as a thickening agent in the breading, which may raise concerns about processed ingredients.
Role in formula: thickener
Original: potatisstärkelse
-
Is Wheat Dextrose safe in this food?
Bad
Wheat Dextrose is used here as sweetener. Wheat dextrose is a processed sugar that can contribute to sweetness but lacks nutritional value, raising quality concerns.
Role in formula: sweetener
Original: vete dextros
-
Is Sunflower Oil safe in this food?
Medium
Sunflower Oil is used here as base. Sunflower oil is often used in frying and may be refined, which can diminish its health benefits compared to unrefined oils.
Role in formula: base
Original: solrosolja
-
Is Sugar safe in this food?
Bad
Sugar is used here as sweetener. Sugar is added for flavor but contributes no nutritional value and raises concerns about excessive sweetness.
Role in formula: sweetener
Original: socker
-
Is Black Pepper safe in this food?
Good
Black Pepper is used here as flavor. Black pepper is a natural spice that enhances flavor without adding calories or unhealthy components.
Role in formula: flavor
Original: svartpeppar
-
Is Lemon safe in this food?
Good
Lemon is used here as flavor. Lemon adds a fresh flavor and acidity, enhancing the overall taste profile of the product.
Role in formula: flavor
Original: citron
-
Is White Pepper safe in this food?
Good
White Pepper is used here as flavor. White pepper is used for flavoring and is a natural ingredient that contributes positively to the taste.
Role in formula: flavor
Original: vitpeppar
-
Is Onion safe in this food?
Good
Onion is used here as flavor. Onion is a natural flavor enhancer that adds depth to the taste profile without negative health implications.
Role in formula: flavor
Original: lök
-
Is Citric Acid safe in this food?
Medium
Citric Acid is used here as acidulant. Citric acid is used for flavor and preservation, but as a synthetic additive, it raises some quality concerns.
Role in formula: acidulant
Original: surhetsreglerande medel (E330)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4004769
More from this brand: Royal Greenland products in Zerotox
Similar products: food in Zerotox database
Allergens detected: wheat
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.