Is Sardines in Oil with Pepper Safe? Ingredient Analysis
Gomes Da Costa
Gomes Da Costa's Sardines in Oil with Pepper is reviewed here as a snack. Zerotox gives it 85/100 based on the current ingredient profile, so it is generally considered low concern based on the current ingredient profile.
The composition includes sardines, edible oil, pepper, water, and salt. The presence of natural ingredients like sardines and pepper supports a clean rating.
85 / 100
Why score is 85
The composition includes sardines, edible oil, pepper, water, and salt. The presence of natural ingredients like sardines and pepper supports a clean rating.
Main concern
Edible oil may raise concerns depending on its type, as some oils can be highly processed.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Sardines are a natural source of omega-3 fatty acids, contributing positively to the overall quality.
- The use of pepper adds flavor without synthetic additives, enhancing the product's appeal.
- Water and salt are common ingredients that do not raise safety concerns.
- Minimal processing is indicated by the straightforward ingredient list, supporting a clean profile.
Concerns
- Edible oil may raise concerns depending on its type, as some oils can be highly processed.
- Salt content could be a concern for those monitoring sodium intake, though it's a common preservative.
- The product lacks additional nutritional benefits from vegetables or herbs.
- No preservatives are listed, which may affect shelf life and safety.
Who should avoid this product?
This formula may not suit:
- people avoiding animal-derived ingredients
Ingredients breakdown
Below, each ingredient is described in the context of this snack, not just listed as a raw label.
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Is Sardines safe in this snack?
Good
Sardines is used here as base. Sardines are a natural source of protein and omega-3 fatty acids, providing nutritional benefits in this canned product.
Role in formula: base
Original: Sardinhas
-
Is Edible Oil safe in this snack?
Medium
Edible Oil is used here as base. Edible oil serves as a medium for preserving the sardines, but the type of oil used can affect health implications.
Role in formula: base
Original: óleo comestível
-
Is Pepper safe in this snack?
Good
Pepper is used here as flavor. Pepper adds flavor and potential health benefits, enhancing the overall quality of the product without synthetic additives.
Role in formula: flavor
Original: pimenta
-
Is Water safe in this snack?
Good
Water is used here as base. Water is a common ingredient that aids in the preservation and texture of the product, raising no safety concerns.
Role in formula: base
Original: água
-
Is Salt safe in this snack?
Medium
Salt is used here as preservative. Salt is used for flavor and preservation, but excessive intake can be a concern for some consumers.
Role in formula: preservative
Original: sal
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4110113
More from this brand: Gomes Da Costa products in Zerotox
Similar products: snack in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.