Is Sardines in Tomato Sauce Safe? Ingredient Analysis
Mari Marinera
Mari Marinera's Sardines in Tomato Sauce is reviewed here as a snack. Zerotox gives it 60/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient review below focuses especially on Sugar.
60 / 100
Why score is 60
The composition includes sardines, tomato concentrate, and sunflower oil. The presence of sugar and salt raises concerns about added ingredients, impacting the overall rating.
Main concern
Sunflower oil is a processed oil that may raise concerns regarding its quality and health implications.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Sardines (Sardina pilchardus) provide a source of omega-3 fatty acids, beneficial for heart health.
- Tomato concentrate (6%) adds flavor and provides some antioxidants, contributing positively to the product's profile.
Concerns
- Sunflower oil is a processed oil that may raise concerns regarding its quality and health implications.
- Added sugar can contribute to unnecessary sweetness, which may not be desirable in a savory product.
Who should avoid this product?
This formula may not suit:
- people avoiding animal-derived ingredients
Ingredients breakdown
Below, each ingredient is described in the context of this snack, not just listed as a raw label.
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Is Sardines safe in this snack?
Good
Sardines is used here as base. Sardines are a rich source of omega-3 fatty acids and protein, contributing positively to the nutritional profile of this canned product.
Role in formula: base
Original: Sardinas (Sardina pilchardus walbaum)
-
Is Water safe in this snack?
Good
Water is used here as base. Water serves as a solvent in this product, ensuring the proper consistency and texture without adding any nutritional concerns.
Role in formula: base
Original: agua
-
Is Tomato Concentrate safe in this snack?
Medium
Tomato Concentrate is used here as flavor. Tomato concentrate is used for flavor enhancement and provides some antioxidants, though it is processed and may contain additives.
Role in formula: flavor
Original: concentrado de tomate
-
Is Sunflower Oil safe in this snack?
Medium
Sunflower Oil is used here as base. Sunflower oil is a common cooking oil that is refined, raising concerns about its processing and potential health implications.
Role in formula: base
Original: aceite de girasol
-
Is Salt safe in this snack?
Medium
Salt is used here as flavor. Salt is used for flavor enhancement and preservation, but excessive consumption can lead to health concerns.
Role in formula: flavor
Original: sal
-
Is Sugar safe in this snack?
Bad
Sugar is used here as sweetener. Sugar is added to enhance sweetness, which may not align with the savory nature of the product and raises health concerns.
Role in formula: sweetener
Original: azúcar
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4187888
More from this brand: Mari Marinera products in Zerotox
Similar products: snack in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.