Is Sardines Safe? Ingredient Analysis
Marinero
Sardines is a snack from Marinero. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Sugar, Modified Starch.
60 / 100
Why score is 60
The composition includes sardines and a paprika sauce, with concerns raised by the presence of sugar and modified starch. These ingredients indicate a processed nature, affecting overall quality.
Main concern
Sugar is included in the sauce, raising concerns about added sweeteners in a savory product.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Sardines provide a source of omega-3 fatty acids, beneficial for heart health.
- Paprika sauce adds flavor and contains natural ingredients like water and peppers.
Concerns
- Sugar is included in the sauce, raising concerns about added sweeteners in a savory product.
- Modified starch is a processed ingredient that may raise quality concerns.
Who should avoid this product?
This snack may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Each ingredient below is explained in the context of this snack so the page answers more than a simple label list.
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Is Sardine safe in this snack?
Good
Sardine is used here as base. Sardines are a natural source of protein and omega-3 fatty acids, contributing positively to the product's nutritional profile.
Role in formula: base
Original: sardynka (szprot - Sprattus sprattus)
-
Is Water safe in this snack?
Good
Water is used here as base. Water serves as a solvent in the sauce, essential for the overall consistency and texture of the product.
Role in formula: base
Original: woda
-
Is Paprika safe in this snack?
Good
Paprika is used here as flavor. Paprika adds flavor and color to the sauce, contributing natural taste without synthetic additives.
Role in formula: flavor
Original: papryka (21%)
-
Is Tomato Concentrate safe in this snack?
Medium
Tomato Concentrate is used here as flavor. Tomato concentrate enhances flavor but is a processed ingredient, which may raise some quality concerns.
Role in formula: flavor
Original: koncentrat pomidorowy (20%)
-
Is Rapeseed Oil safe in this snack?
Medium
Rapeseed Oil is used here as emulsifier. Rapeseed oil is used for texture and mouthfeel but is a refined oil, which may have mixed health implications.
Role in formula: emulsifier
Original: olej rzepakowy
-
Is Sugar safe in this snack?
Bad
Sugar is used here as sweetener. Sugar is added to the sauce, which is unnecessary for a savory product and raises concerns about added sweeteners.
Role in formula: sweetener
Original: cukier
-
Is Spirit Vinegar safe in this snack?
Medium
Spirit Vinegar is used here as acidulant. Spirit vinegar adds acidity to the sauce, enhancing flavor but is a processed ingredient.
Role in formula: acidulant
Original: ocet spirytusowy
-
Is Modified Starch safe in this snack?
Bad
Modified Starch is used here as thickener. Modified starch is used as a thickening agent, which raises concerns due to its processed nature.
Role in formula: thickener
Original: skrobia modyfikowana
-
Is Salt safe in this snack?
Medium
Salt is used here as flavor. Salt is a common flavor enhancer but should be consumed in moderation due to potential health risks.
Role in formula: flavor
Original: sól
-
Is Guar Gum safe in this snack?
Medium
Guar Gum is used here as thickener. Guar gum is a natural thickening agent, but its processed nature may raise some quality concerns.
Role in formula: thickener
Original: guma guar
-
Is Xanthan Gum safe in this snack?
Medium
Xanthan Gum is used here as thickener. Xanthan gum is used for texture but is a processed ingredient, which may affect overall quality.
Role in formula: thickener
Original: guma ksantanowa
-
Is Chili safe in this snack?
Good
Chili is used here as flavor. Chili adds heat and flavor to the sauce, contributing positively without synthetic additives.
Role in formula: flavor
Original: chilli
-
Is Spice Extract safe in this snack?
Medium
Spice Extract is used here as flavor. Spice extract enhances flavor but may be processed, raising some quality concerns.
Role in formula: flavor
Original: ekstrakt przyprawy (papryka)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4013267
More from this brand: Marinero products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: gluten , mustard , milk , egg , celery , soy , sesame , sulfites
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.