Is Sardines With Herbs Gomes Da Costa 84g Safe? Ingredient Analysis
Gomes Da Costa
This page reviews Sardines With Herbs Gomes Da Costa 84g by Gomes Da Costa as a snack. Its current score is 85/100, suggesting that it is generally considered low concern based on the current ingredient profile.
The composition includes sardines, herbs, and natural flavorings. Ingredients like citric acid serve as an acidulant, while olive oil aroma enhances flavor without synthetic additives, indicating a clean profile.
85 / 100
Why score is 85
The composition includes sardines, herbs, and natural flavorings. Ingredients like citric acid serve as an acidulant, while olive oil aroma enhances flavor without synthetic additives, indicating a clean profile.
Main concern
The presence of salt raises concerns for those monitoring sodium intake.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Sardines are a natural source of omega-3 fatty acids, contributing to overall health.
- The use of natural herbs like parsley and green onion enhances flavor without artificial additives.
- Citric acid acts as a natural acidulant, maintaining product freshness without synthetic preservatives.
- The absence of artificial colors or flavors supports a clean ingredient profile.
Concerns
- The presence of salt raises concerns for those monitoring sodium intake.
- The aroma of olive oil, while natural, may not provide the same benefits as actual olive oil.
- Canned products may have concerns regarding BPA in can linings, though not specified here.
- Limited information on sourcing of sardines may raise sustainability questions.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
-
Is Sardines safe in this snack?
Good
Sardines is used here as base. Sardines are a rich source of protein and omega-3 fatty acids, contributing positively to the nutritional profile of this product.
Role in formula: base
Original: Sardinhas
-
Is Water safe in this snack?
Good
Water is used here as base. Water serves as a diluent and helps maintain the texture and moisture of the sardines in the can.
Role in formula: base
Original: água
-
Is Salt safe in this snack?
Medium
Salt is used here as flavor. Salt is used for flavor enhancement and preservation, but excessive sodium can be a concern for some consumers.
Role in formula: flavor
Original: sal
-
Is Garlic safe in this snack?
Good
Garlic is used here as flavor. Garlic adds flavor and has potential health benefits, contributing positively to the overall taste profile.
Role in formula: flavor
Original: alho
-
Is Onion safe in this snack?
Good
Onion is used here as flavor. Onion enhances flavor and provides a natural sweetness, contributing to the overall taste without artificial ingredients.
Role in formula: flavor
Original: cebola
-
Is Green Onion safe in this snack?
Good
Green Onion is used here as flavor. Green onion adds a fresh flavor and is a natural ingredient, enhancing the product's overall quality.
Role in formula: flavor
Original: cebolinha verde
-
Is Parsley safe in this snack?
Good
Parsley is used here as flavor. Parsley is a natural herb that adds flavor and color, contributing positively to the product's quality.
Role in formula: flavor
Original: salsa
-
Is Bay Leaf safe in this snack?
Good
Bay Leaf is used here as flavor. Bay leaf is used for flavor enhancement, providing a subtle aromatic quality to the product.
Role in formula: flavor
Original: louro
-
Is Citric Acid safe in this snack?
Medium
Citric Acid is used here as acidulant. Citric acid is used as a natural acidulant to enhance flavor and preserve freshness, though it is a processed ingredient.
Role in formula: acidulant
Original: acidulante ácido cítrico
-
Is Olive Oil Aroma safe in this snack?
Medium
Olive Oil Aroma is used here as flavor. Olive oil aroma enhances flavor but does not provide the same health benefits as actual olive oil, raising some quality concerns.
Role in formula: flavor
Original: aroma de azeite de oliva
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4110110
More from this brand: Gomes Da Costa products in Zerotox
Similar products: snack in Zerotox database
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