Is Sea Bass Fillets With Lemon, Garlic & Herb Dressing Safe? Ingredient Analysis
M&S Eat Well
This page reviews Sea Bass Fillets With Lemon, Garlic & Herb Dressing by M&S Eat Well as a food. Its current score is 70/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
The product contains sea bass (82%) and a lemon and herb dressing (18%). While the fish is a good source of protein, the dressing includes cornflour and salt, raising moderate concerns about processed ingredients.
70 / 100
Why score is 70
The product contains sea bass (82%) and a lemon and herb dressing (18%). While the fish is a good source of protein, the dressing includes cornflour and salt, raising moderate concerns about processed ingredients.
Main concern
Cornflour is a processed thickener that may raise concerns about ingredient quality.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- High content of sea bass (82%) provides a good source of protein and omega-3 fatty acids.
- Olive oil in the dressing is a healthy fat that can support heart health.
- Lemon juice and parsley add flavor and freshness, enhancing the overall taste profile.
Concerns
- Cornflour is a processed thickener that may raise concerns about ingredient quality.
- Salt is present in the dressing, which can contribute to sodium intake concerns.
- Rapeseed oil is a refined oil, which may not be as beneficial as unrefined options.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this food and why it matters.
-
Is Sea Bass safe in this food?
Good
Sea Bass is used here as base. Sea bass is a high-quality fish providing essential proteins and omega-3 fatty acids, contributing positively to the product's nutritional profile.
Role in formula: base
Original: Sea Bass (Fish)
-
Is Olive Oil safe in this food?
Good
Olive Oil is used here as base. Olive oil is a healthy fat known for its heart health benefits, making it a favorable ingredient in the dressing.
Role in formula: base
Original: Olive Oil
-
Is Rapeseed Oil safe in this food?
Medium
Rapeseed Oil is used here as base. Rapeseed oil is a refined oil that may have mixed health implications compared to unrefined oils, raising moderate concerns.
Role in formula: base
Original: Rapeseed Oil
-
Is Lemon Juice safe in this food?
Good
Lemon Juice is used here as flavor. Lemon juice adds acidity and flavor to the dressing, enhancing the overall taste without significant health concerns.
Role in formula: flavor
Original: Lemon Juice
-
Is Parsley safe in this food?
Good
Parsley is used here as natural_extract. Parsley is a natural herb that adds flavor and may provide some vitamins and antioxidants, contributing positively to the dressing.
Role in formula: natural_extract
Original: Parsley
-
Is Roasted Garlic Puree safe in this food?
Good
Roasted Garlic Puree is used here as flavor. Roasted garlic purée enhances flavor and may offer some health benefits, such as antimicrobial properties.
Role in formula: flavor
Original: Roasted Garlic Purée
-
Is Cornflour safe in this food?
Medium
Cornflour is used here as thickener. Cornflour is used as a thickening agent in the dressing, but its processed nature raises some concerns about ingredient quality.
Role in formula: thickener
Original: Cornflour
-
Is Salt safe in this food?
Medium
Salt is used here as flavor. Salt is used for flavor enhancement but can contribute to sodium intake, which may be a concern for some consumers.
Role in formula: flavor
Original: Salt
-
Is Lemon Zest safe in this food?
Good
Lemon Zest is used here as flavor. Lemon zest adds a fresh citrus flavor and aroma, enhancing the dressing's overall appeal without health concerns.
Role in formula: flavor
Original: Lemon Zest
-
Is Ground Black Pepper safe in this food?
Good
Ground Black Pepper is used here as flavor. Ground black pepper adds spiciness and flavor to the dressing, contributing positively without significant health concerns.
Role in formula: flavor
Original: Ground Black Pepper
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3573851
More from this brand: M&S Eat Well products in Zerotox
Similar products: food in Zerotox database
Allergens detected: fish
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.