Is Seeds Safe? Ingredient Analysis
San Gabriel
Seeds is a food from San Gabriel. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Sodium Benzoate.
60 / 100
Why score is 60
The composition includes fortified wheat flour and various seeds, but also contains sugar and a synthetic preservative (E202), indicating moderate quality concerns.
Main concern
Granulated sugar raises concerns about added sugars in the product, impacting overall healthiness.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Fortified wheat flour provides essential nutrients like iron and vitamins, enhancing nutritional value.
- Inclusion of various seeds such as chia and flax adds beneficial omega fatty acids and fiber.
Concerns
- Granulated sugar raises concerns about added sugars in the product, impacting overall healthiness.
- The presence of sodium benzoate (E202) as a preservative indicates synthetic additives, which may affect quality.
Ingredients breakdown
Each ingredient below is explained in the context of this food so the page answers more than a simple label list.
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Is Fortified Wheat Flour safe in this food?
Medium
Fortified Wheat Flour is used here as base. Fortified wheat flour is used as the main ingredient, providing essential nutrients like iron and vitamins. However, its refined nature raises some quality concerns.
Role in formula: base
Original: Harina de trigo fortificada (hierro, vitaminas)
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Is Wheat Bran safe in this food?
Good
Wheat Bran is used here as base. Wheat bran is a natural source of dietary fiber, contributing to digestive health and adding texture to the product.
Role in formula: base
Original: salvado de trigo
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Is Granulated Sugar safe in this food?
Medium
Granulated Sugar is used here as sweetener. Granulated sugar is added for sweetness, but its presence raises concerns about excessive sugar intake and potential health impacts.
Role in formula: sweetener
Original: azúcar granulada
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Is Vegetable Shortening safe in this food?
Medium
Vegetable Shortening is used here as base. Vegetable shortening is used for texture and moisture, but it may contain trans fats, which are associated with health risks.
Role in formula: base
Original: manteca vegetal
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Is White Sesame Seeds safe in this food?
Good
White Sesame Seeds is used here as base. White sesame seeds are a source of healthy fats, protein, and minerals, contributing positively to the product's nutritional profile.
Role in formula: base
Original: semillas de ajonjolí blanco
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Is Black Sesame Seeds safe in this food?
Good
Black Sesame Seeds is used here as base. Black sesame seeds provide additional nutrients and antioxidants, enhancing the overall health benefits of the product.
Role in formula: base
Original: semillas de ajonjolí negro
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Is Chia Seeds safe in this food?
Good
Chia Seeds is used here as base. Chia seeds are rich in omega-3 fatty acids and fiber, contributing to heart health and digestive wellness.
Role in formula: base
Original: semillas de chía
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Is Flax Seeds safe in this food?
Good
Flax Seeds is used here as base. Flax seeds are a good source of omega-3 fatty acids and lignans, which may support heart health and provide antioxidant benefits.
Role in formula: base
Original: semillas de linaza
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Is Iodized Salt safe in this food?
Good
Iodized Salt is used here as base. Iodized salt is included to prevent iodine deficiency, which is important for thyroid health.
Role in formula: base
Original: sal yodada
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Is Malt Extract safe in this food?
Medium
Malt Extract is used here as flavor. Malt extract is used for flavor enhancement and may provide some nutrients, but its processing raises moderate concerns.
Role in formula: flavor
Original: extracto de malta
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Is Dough Conditioner safe in this food?
Medium
Dough Conditioner is used here as emulsifier. Dough conditioners improve texture and consistency but may include synthetic additives that raise quality concerns.
Role in formula: emulsifier
Original: mejorador de masa
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Is Leavening Agent safe in this food?
Medium
Leavening Agent is used here as leavening. Leavening agents like instant yeast are essential for rising, but their processing may raise some concerns about additives.
Role in formula: leavening
Original: leudante (levadura instantánea)
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Is Sodium Benzoate safe in this food?
Bad
Sodium Benzoate is used here as preservative. Sodium benzoate is a synthetic preservative used to extend shelf life, raising concerns about synthetic additives in food.
Role in formula: preservative
Original: conservante (SIN 202)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4102799
More from this brand: San Gabriel products in Zerotox
Similar products: food in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.