Shepard's Pie product image with 85/100 Zerotox safety score

Is Shepard's Pie Safe? Ingredient Analysis

Planit Eats

Planit Eats's Shepard's Pie is reviewed here as a food. Zerotox gives it 85/100 based on the current ingredient profile, so it is generally considered low concern based on the current ingredient profile.

The composition of Shepard's Pie includes mashed sweet potatoes, mushrooms, and peas, which are natural ingredients. The presence of coconut oil and garlic powder indicates a generally clean profile with minimal processing.

85 / 100

Good quality

Why score is 85

The composition of Shepard's Pie includes mashed sweet potatoes, mushrooms, and peas, which are natural ingredients. The presence of coconut oil and garlic powder indicates a generally clean profile with minimal processing.

Main concern

Coconut oil, while natural, is high in saturated fat, which may raise concerns for some consumers.

Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.

Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.

Pros

  • Mashed sweet potatoes provide natural sweetness and are a good source of vitamins.
  • Mushrooms add flavor and are low in calories, contributing to a wholesome profile.
  • Coconut oil is a natural fat that can enhance texture and flavor without synthetic additives.
  • Garlic powder offers flavor enhancement while being a natural ingredient.

Concerns

  • Coconut oil, while natural, is high in saturated fat, which may raise concerns for some consumers.
  • Garlic powder may cause digestive issues for sensitive individuals, though it's generally safe.
  • Cinnamon, while beneficial, can be overpowering if used excessively, affecting overall flavor balance.
  • Diced onions can cause allergic reactions in some individuals, which may limit its appeal.

Ingredients breakdown

Below, each ingredient is described in the context of this food, not just listed as a raw label.

  • Is Mashed Sweet Potatoes safe in this food?

    Good

    Mashed Sweet Potatoes is used here as base. Mashed sweet potatoes serve as the primary base, providing natural sweetness and essential nutrients.

    Role in formula: base

    Original: MASHED SWEET POTATOES

  • Is Mushrooms safe in this food?

    Good

    Mushrooms is used here as base. Mushrooms contribute to the dish's umami flavor and are low in calories, enhancing the nutritional profile.

    Role in formula: base

    Original: MUSHROOMS

    Read the full ingredient profile for Mushrooms

  • Is Diced Onions safe in this food?

    Good

    Diced Onions is used here as base. Diced onions add flavor and aroma, though they may cause allergic reactions in sensitive individuals.

    Role in formula: base

    Original: DICED ONIONS

    Read the full ingredient profile for Diced Onions

  • Is Coconut Oil safe in this food?

    Medium

    Coconut Oil is used here as emulsifier. Coconut oil is used for texture and flavor enhancement, but its high saturated fat content raises some health concerns.

    Role in formula: emulsifier

    Original: COCONUT OIL

    Read the full ingredient profile for Coconut Oil

  • Is Garlic Powder safe in this food?

    Good

    Garlic Powder is used here as flavor. Garlic powder enhances flavor and is a natural ingredient, though it may cause digestive issues for some.

    Role in formula: flavor

    Original: GARLIC POWDER

    Read the full ingredient profile for Garlic Powder

  • Is Peas safe in this food?

    Good

    Peas is used here as base. Peas add natural sweetness and are a good source of protein and fiber, enhancing the dish's nutritional value.

    Role in formula: base

    Original: PEAS

    Read the full ingredient profile for Peas

  • Is Cinnamon safe in this food?

    Good

    Cinnamon is used here as flavor. Cinnamon provides warmth and sweetness, but excessive use can overpower other flavors in the dish.

    Role in formula: flavor

    Original: CINNAMON

    Read the full ingredient profile for Cinnamon

How we score

Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.

Product info

Product ID: 2419590

More from this brand: Planit Eats products in Zerotox

Similar products: food in Zerotox database

Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.

Frequently asked questions

Check the Ingredients section above. Zerotox flags preservatives, colours and other additives; see the full list.
We do not detect parabens in this product's listed ingredients. Always check the label as formulations change.
Zerotox gives Planit Eats — Shepard's Pie 85 / 100 based on ingredients. Ultra-processed foods often have many additives; see the breakdown above. Scores are informational only and do not constitute professional advice; always read the label and consult a qualified professional.
Planit Eats — Shepard's Pie has a Zerotox safety score of 85 / 100. Check the ingredient breakdown above. More Planit Eats products. Scores are informational only and do not constitute professional advice; always read the label and consult a qualified professional.
This product is flagged for: Coconut oil, while natural, is high in saturated fat, which may raise concerns for some consumers.; Garlic powder may cause digestive issues for sensitive individuals, though it's generally safe.; Cinnamon, while beneficial, can be overpowering if used excessively, affecting overall flavor balance.. See the Concerns and Ingredients sections above.
Our analysis notes: Mashed sweet potatoes provide natural sweetness and are a good source of vitamins.; Mushrooms add flavor and are low in calories, contributing to a wholesome profile.; Coconut oil is a natural fat that can enhance texture and flavor without synthetic additives.. See the Pros section above.
The composition of Shepard's Pie includes mashed sweet potatoes, mushrooms, and peas, which are natural ingredients. The presence of coconut oil and garlic powder indicates a generally clean profile with minimal processing. Scores are informational only and do not constitute professional advice; always read the label and consult a qualified professional.
Based on our data we do not detect fragrance in this product's listed ingredients. Formulations can change; check the label.
Planit Eats — Shepard's Pie has a Zerotox safety score of 85 / 100. Higher scores mean fewer concerning ingredients. Scores are informational only and do not constitute professional advice; always read the label and consult a qualified professional.
This product scores 85 / 100 with fewer concerning ingredients. See the Pros and Ingredients sections above.
Browse Planit Eats products on Zerotox with ingredient analysis and safety scores.
This depends on the ingredient profile. People with sensitive skin or scalp, users avoiding fragrance, sulfates or animal-derived ingredients, and cautious shoppers should review the breakdown above before buying. Scores are informational only and do not constitute professional advice; always read the label and consult a qualified professional.

More from Planit Eats

Use these same-brand pages to compare ingredient profiles and scores: