Is Sopa Camponesa Safe? Ingredient Analysis
Comida Fresca
This page reviews Sopa Camponesa by Comida Fresca as a soup broth. Its current score is 85/100, suggesting that it is generally considered low concern based on the current ingredient profile.
The composition of Sopa Camponesa includes primarily natural ingredients such as water, red beans, and a variety of vegetables. The presence of extra virgin olive oil and antioxidants indicates a focus on quality.
85 / 100
Why score is 85
The composition of Sopa Camponesa includes primarily natural ingredients such as water, red beans, and a variety of vegetables. The presence of extra virgin olive oil and antioxidants indicates a focus on quality.
Main concern
The inclusion of salt raises concerns about sodium content, which may not be suitable for all consumers.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains a variety of vegetables like cabbage and carrots, contributing to a diverse nutrient profile.
- Extra virgin olive oil is a good source of healthy fats, enhancing the overall quality of the soup.
- Natural antioxidants like citric and ascorbic acid help preserve freshness without synthetic additives.
Concerns
- The inclusion of salt raises concerns about sodium content, which may not be suitable for all consumers.
- The use of water in the red beans preparation may indicate a processed component, slightly lowering the overall rating.
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this soup broth and why it matters.
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Is Water safe in this soup broth?
Good
Water is used here as base. Water serves as the primary base for the soup, providing hydration and volume without any quality concerns.
Role in formula: base
Original: Água
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Is Red Beans safe in this soup broth?
Good
Red Beans is used here as base. Red beans are a good source of plant-based protein and fiber, contributing positively to the soup's nutritional value.
Role in formula: base
Original: feijão encarnado (feijão encarnado, água e sal)
-
Is Potato safe in this soup broth?
Good
Potato is used here as base. Potato adds texture and carbohydrates to the soup, enhancing its heartiness without raising safety concerns.
Role in formula: base
Original: batata
-
Is Cabbage safe in this soup broth?
Good
Cabbage is used here as base. Cabbage is a nutritious vegetable that adds fiber and vitamins, supporting the overall healthiness of the soup.
Role in formula: base
Original: couve lombarda
-
Is Portuguese Cabbage safe in this soup broth?
Good
Portuguese Cabbage is used here as base. Portuguese cabbage contributes additional nutrients and flavor, enhancing the soup's overall profile.
Role in formula: base
Original: couve portuguesa
-
Is Carrot safe in this soup broth?
Good
Carrot is used here as base. Carrots provide natural sweetness and are rich in beta-carotene, which is beneficial for health.
Role in formula: base
Original: cenoura
-
Is Turnip safe in this soup broth?
Good
Turnip is used here as base. Turnip adds a unique flavor and additional nutrients, contributing positively to the soup's composition.
Role in formula: base
Original: nabo
-
Is Onion safe in this soup broth?
Good
Onion is used here as flavor. Onion enhances the flavor profile of the soup, providing depth and aroma without safety concerns.
Role in formula: flavor
Original: cebola
-
Is Extra Virgin Olive Oil safe in this soup broth?
Good
Extra Virgin Olive Oil is used here as base. Extra virgin olive oil is a healthy fat that adds richness and flavor, supporting the soup's quality.
Role in formula: base
Original: azeite extra virgem
-
Is Garlic safe in this soup broth?
Good
Garlic is used here as flavor. Garlic adds a distinct flavor and potential health benefits, enhancing the overall quality of the soup.
Role in formula: flavor
Original: alho (alho, antioxidantes: ácido cítrico e ácido ascórbico)
-
Is Salt safe in this soup broth?
Medium
Salt is used here as flavor. Salt is used for flavor enhancement but raises concerns regarding sodium intake, which may not suit all diets.
Role in formula: flavor
Original: sal
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3527553
More from this brand: Comida Fresca products in Zerotox
Similar products: soup_broth in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.