Is Sour Cream and Chive Flavoured Humous Chips Safe? Ingredient Analysis
Marks and Spencer
Marks and Spencer's Sour Cream and Chive Flavoured Humous Chips is reviewed here as a snack. Zerotox gives it 60/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient review below focuses especially on Sugar, Maltodextrin.
60 / 100
Why score is 60
The composition includes several processed ingredients like maltodextrin and dried whey, which raise quality concerns. The presence of dried milk and cream indicates dairy content, affecting the overall rating.
Main concern
Dried whey and dried soured cream introduce dairy, which may not be suitable for lactose-intolerant individuals.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Chickpea flour and lentil flour provide a base of legumes, contributing to a more nutritious profile.
- Natural flavoring and dried vegetables like garlic and parsley enhance taste without artificial additives.
Concerns
- Dried whey and dried soured cream introduce dairy, which may not be suitable for lactose-intolerant individuals.
- Maltodextrin is a processed ingredient that can raise concerns about its impact on blood sugar levels.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Below, each ingredient is described in the context of this snack, not just listed as a raw label.
-
Is Chickpea Flour safe in this snack?
Good
Chickpea Flour is used here as base. Chickpea flour serves as a primary ingredient, providing protein and fiber, contributing positively to the nutritional profile.
Role in formula: base
Original: Chickpea Flour
-
Is Sunflower Oil safe in this snack?
Medium
Sunflower Oil is used here as base. Sunflower oil is used for frying, which can introduce higher levels of omega-6 fatty acids, raising concerns about balance in fatty acid intake.
Role in formula: base
Original: Sunflower Oil
-
Is Lentil Flour safe in this snack?
Good
Lentil Flour is used here as base. Lentil flour adds protein and fiber, enhancing the nutritional value of the chips while being a legume-based ingredient.
Role in formula: base
Original: Lentil Flour
-
Is Potato Starch safe in this snack?
Medium
Potato Starch is used here as thickener. Potato starch acts as a thickener, providing texture but is a refined carbohydrate with limited nutritional benefits.
Role in formula: thickener
Original: Potato Starch
-
Is Cornflour safe in this snack?
Medium
Cornflour is used here as thickener. Cornflour is used for texture but is a processed ingredient that may not offer significant nutritional value.
Role in formula: thickener
Original: Cornflour
-
Is Dried Whey safe in this snack?
Medium
Dried Whey is used here as base. Dried whey is a dairy derivative that adds protein but may pose issues for those with lactose intolerance.
Role in formula: base
Original: Dried Whey (Milk)
-
Is Sugar safe in this snack?
Bad
Sugar is used here as sweetener. Sugar is added for flavor but contributes empty calories without nutritional benefits, raising concerns about excessive intake.
Role in formula: sweetener
Original: Sugar
-
Is Potassium Chloride safe in this snack?
Medium
Potassium Chloride is used here as flavor. Potassium chloride is used as a salt substitute, which can help reduce sodium intake but may have a slightly bitter taste.
Role in formula: flavor
Original: Potassium Chloride
-
Is Maltodextrin safe in this snack?
Bad
Maltodextrin is used here as thickener. Maltodextrin is a highly processed carbohydrate that can spike blood sugar levels, raising health concerns.
Role in formula: thickener
Original: Maltodextrin
-
Is Salt safe in this snack?
Medium
Salt is used here as flavor. Salt enhances flavor but excessive consumption can lead to health issues, necessitating moderation.
Role in formula: flavor
Original: Salt
-
Is Dried Onions safe in this snack?
Good
Dried Onions is used here as flavor. Dried onions provide natural flavor and some nutrients, contributing positively to the overall composition.
Role in formula: flavor
Original: Dried Onions
-
Is Dried Milk safe in this snack?
Medium
Dried Milk is used here as base. Dried milk adds creaminess and flavor but may not be suitable for those with lactose intolerance.
Role in formula: base
Original: Dried Milk
-
Is Dried Soured Cream safe in this snack?
Medium
Dried Soured Cream is used here as base. Dried soured cream adds tanginess and flavor but is a dairy product that may not suit all diets.
Role in formula: base
Original: Dried Soured Cream (Milk)
-
Is Citric Acid safe in this snack?
Good
Citric Acid is used here as acidulant. Citric acid is a natural preservative and flavor enhancer, contributing positively to the product's safety and taste.
Role in formula: acidulant
Original: Acid: Citric Acid
-
Is Lactic Acid safe in this snack?
Good
Lactic Acid is used here as acidulant. Lactic acid is used for flavor and preservation, indicating a natural fermentation process that can enhance safety.
Role in formula: acidulant
Original: Lactic Acid
-
Is Dried Yeast Extract safe in this snack?
Medium
Dried Yeast Extract is used here as flavor. Dried yeast extract adds umami flavor but is a processed ingredient that may not provide significant nutritional benefits.
Role in formula: flavor
Original: Dried Yeast Extract
-
Is Natural Flavouring safe in this snack?
Medium
Natural Flavouring is used here as flavor. Natural flavoring enhances taste but lacks transparency regarding its specific components, raising some quality concerns.
Role in formula: flavor
Original: Natural Flavouring
-
Is Dried Garlic safe in this snack?
Good
Dried Garlic is used here as flavor. Dried garlic contributes flavor and potential health benefits, enhancing the overall quality of the product.
Role in formula: flavor
Original: Dried Garlic
-
Is Dried Cream safe in this snack?
Medium
Dried Cream is used here as base. Dried cream adds richness but is a dairy product that may not be suitable for lactose-intolerant individuals.
Role in formula: base
Original: Dried Cream (Milk)
-
Is Dried Parsley safe in this snack?
Good
Dried Parsley is used here as flavor. Dried parsley provides flavor and some nutrients, contributing positively to the overall composition.
Role in formula: flavor
Original: Dried Parsley
-
Is Dried Green Peppers safe in this snack?
Good
Dried Green Peppers is used here as flavor. Dried green peppers add flavor and nutrients, enhancing the overall quality of the product.
Role in formula: flavor
Original: Dried Green Peppers
-
Is Chive Extract safe in this snack?
Good
Chive Extract is used here as flavor. Chive extract enhances flavor naturally, contributing positively to the product's overall composition.
Role in formula: flavor
Original: Chive Extract
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3574298
More from this brand: Marks and Spencer products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: milk
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.