Is Sour Cream And Onion Safe? Ingredient Analysis
Goldfish Crisps
Sour Cream And Onion is a snack from Goldfish Crisps. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Silicon Dioxide, Sodium Phosphate, Mono And Diglycerides.
60 / 100
Why score is 60
The composition includes several processed ingredients such as enriched wheat flour and canola oil, which raise quality concerns. Additionally, the presence of sodium phosphate and mono- and diglycerides indicates a reliance on synthetic additives, impacting the overall safety assessment.
Main concern
Enriched wheat flour is a processed ingredient that raises concerns about nutrient loss during processing.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains dried potatoes, a natural ingredient that contributes to the base of the snack.
- Includes buttermilk and sour cream, which add flavor and a creamy texture.
- Oat hull fiber is present, providing some dietary fiber content.
- Natural flavoring is used, which may be preferable to artificial alternatives.
Concerns
- Enriched wheat flour is a processed ingredient that raises concerns about nutrient loss during processing.
- Canola oil is often refined and may contain trans fats, which are associated with health risks.
- Sodium phosphate is a synthetic additive that can raise safety concerns regarding excessive intake.
- Mono- and diglycerides are emulsifiers that may be derived from unhealthy fats, impacting overall quality.
Who should avoid this product?
This snack may not be the best fit for:
- people avoiding animal-derived ingredients
Ingredients breakdown
Each ingredient below is explained in the context of this snack so the page answers more than a simple label list.
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Is Dried Potatoes safe in this snack?
Good
Dried Potatoes is used here as base. Dried potatoes serve as the primary ingredient, providing a natural base for the snack. They contribute carbohydrates and flavor without synthetic intervention.
Role in formula: base
Original: Dried potatoes
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Is Enriched Wheat Flour safe in this snack?
Medium
Enriched Wheat Flour is used here as base. Enriched wheat flour is a processed ingredient that provides structure but raises concerns about nutrient loss during processing. Its presence indicates a reliance on refined grains.
Role in formula: base
Original: Enriched wheat flour
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Is Canola Oil safe in this snack?
Medium
Canola Oil is used here as base. Canola oil is a common cooking oil that may be refined and could contain trans fats. Its use raises concerns about the health implications of processed oils in the snack.
Role in formula: base
Original: Canola oil
-
Is Salt safe in this snack?
Good
Salt is used here as flavor. Salt is a natural flavor enhancer that contributes to the overall taste of the snack. While necessary for flavor, excessive intake can be a concern.
Role in formula: flavor
Original: Salt
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Is Buttermilk safe in this snack?
Good
Buttermilk is used here as flavor. Buttermilk is a natural dairy product that adds creaminess and flavor to the snack. It contributes positively to the overall taste profile.
Role in formula: flavor
Original: buttermilk
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Is Sour Cream safe in this snack?
Good
Sour Cream is used here as flavor. Sour cream is a natural ingredient that enhances the flavor and texture of the snack. It adds a tangy taste without synthetic additives.
Role in formula: flavor
Original: sour cream
-
Is Cheddar Cheese safe in this snack?
Good
Cheddar Cheese is used here as flavor. Cheddar cheese is a natural ingredient that contributes to the flavor profile of the snack. It adds richness and depth without artificial components.
Role in formula: flavor
Original: cheddar cheese
-
Is Cultured Skim Milk safe in this snack?
Good
Cultured Skim Milk is used here as flavor. Cultured skim milk is a natural dairy product that adds flavor and contributes to the creamy texture of the snack. It is minimally processed.
Role in formula: flavor
Original: cultured skim milk
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Is Onion Powder safe in this snack?
Good
Onion Powder is used here as flavor. Onion powder is a natural flavoring agent that enhances the savory profile of the snack. It is derived from real onions and adds depth to the taste.
Role in formula: flavor
Original: onion powder
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Is Sugar safe in this snack?
Medium
Sugar is used here as flavor. Sugar is added for flavor enhancement but raises concerns about its contribution to overall sweetness and potential health implications.
Role in formula: flavor
Original: sugar
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Is Yeast Extract safe in this snack?
Medium
Yeast Extract is used here as flavor. Yeast extract is used for flavor enhancement, providing umami notes. However, it is a processed ingredient that may raise concerns for some consumers.
Role in formula: flavor
Original: yeast extract
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Is Garlic Powder safe in this snack?
Good
Garlic Powder is used here as flavor. Garlic powder is a natural ingredient that adds flavor and aroma to the snack. It is derived from real garlic and contributes positively to the taste.
Role in formula: flavor
Original: garlic powder
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Is Citric Acid safe in this snack?
Medium
Citric Acid is used here as acidulant. Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. While it serves a functional purpose, it is a processed ingredient.
Role in formula: acidulant
Original: citric acid
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Is Green Onion safe in this snack?
Good
Green Onion is used here as flavor. Green onion is a natural ingredient that adds freshness and flavor to the snack. It is minimally processed and contributes positively to the overall taste.
Role in formula: flavor
Original: green onion
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Is Natural Flavour safe in this snack?
Medium
Natural Flavour is used here as flavor. Natural flavoring is used to enhance the overall taste of the snack. However, the term is vague and may include various processed components.
Role in formula: flavor
Original: natural flavour
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Is Silicon Dioxide safe in this snack?
Bad
Silicon Dioxide is used here as anti-caking agent. Silicon dioxide is a synthetic anti-caking agent used to prevent clumping in powdered ingredients. Its presence raises concerns about synthetic additives in the composition.
Role in formula: anti-caking agent
Original: silicon dioxide
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Is Tricalcium Phosphate safe in this snack?
Medium
Tricalcium Phosphate is used here as anti-caking agent. Tricalcium phosphate is used as an anti-caking agent and calcium supplement. While it serves a functional purpose, it is a processed ingredient that may raise concerns.
Role in formula: anti-caking agent
Original: tricalcium phosphate
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Is Sodium Phosphate safe in this snack?
Bad
Sodium Phosphate is used here as preservative. Sodium phosphate is a synthetic preservative that can raise safety concerns regarding excessive intake. Its presence indicates reliance on artificial additives.
Role in formula: preservative
Original: sodium phosphate
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Is Vegetable Oil safe in this snack?
Medium
Vegetable Oil is used here as base. Vegetable oil is a common ingredient that may be refined and could contain unhealthy fats. Its use raises concerns about the overall quality of the snack.
Role in formula: base
Original: vegetable oil
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Is Corn Starch safe in this snack?
Medium
Corn Starch is used here as thickener. Corn starch is a thickening agent that is processed from corn. While it serves a functional purpose, it raises concerns about its contribution to overall processing.
Role in formula: thickener
Original: Corn starch
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Is Oat Hull Fibre safe in this snack?
Good
Oat Hull Fibre is used here as fiber. Oat hull fiber is a natural source of dietary fiber that contributes to the overall texture of the snack. It adds nutritional value without synthetic intervention.
Role in formula: fiber
Original: Oat hull fibre
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Is Yeast safe in this snack?
Good
Yeast is used here as leavening agent. Yeast is a natural leavening agent that contributes to the texture of the snack. It is minimally processed and adds to the overall quality.
Role in formula: leavening agent
Original: Yeast
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Is Baking Soda safe in this snack?
Medium
Baking Soda is used here as leavening agent. Baking soda is a common leavening agent that helps the snack rise. While it serves a functional purpose, it is a processed ingredient.
Role in formula: leavening agent
Original: Baking soda
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Is Sunflower Lecithin safe in this snack?
Medium
Sunflower Lecithin is used here as emulsifier. Sunflower lecithin is an emulsifier derived from sunflower seeds. While it is a natural ingredient, it is processed and may raise concerns about its role in the composition.
Role in formula: emulsifier
Original: Sunflower lecithin
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Is Monocalcium Phosphate safe in this snack?
Medium
Monocalcium Phosphate is used here as leavening agent. Monocalcium phosphate is a leavening agent that helps the snack rise. Its presence indicates reliance on processed ingredients.
Role in formula: leavening agent
Original: Monocalcium phosphate
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Is Mono And Diglycerides safe in this snack?
Bad
Mono And Diglycerides is used here as emulsifier. Mono- and diglycerides are emulsifiers that may be derived from unhealthy fats. Their presence raises concerns about the overall quality and safety of the snack.
Role in formula: emulsifier
Original: Mono - and diglycerides
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Is Asparaginase safe in this snack?
Bad
Asparaginase is used here as enzyme. Asparaginase is an enzyme that may be used to reduce acrylamide formation during processing. Its presence raises concerns about the use of synthetic enzymes in food products.
Role in formula: enzyme
Original: Asparaginase
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 2374902
More from this brand: Goldfish Crisps products in Zerotox
Similar products: snack in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.