Is Spelt, Lentils, And Brown Rice Safe? Ingredient Analysis
Whole Foods Market
This page reviews Spelt, Lentils, And Brown Rice by Whole Foods Market as a food. Its current score is 85/100, suggesting that it is generally considered low concern based on the current ingredient profile.
The composition includes water, spelt, green lentils, long grain brown rice, and extra virgin olive oil. These ingredients are minimally processed and provide a wholesome profile, supporting the high rating due to their natural quality and absence of synthetic additives.
85 / 100
Why score is 85
The composition includes water, spelt, green lentils, long grain brown rice, and extra virgin olive oil. These ingredients are minimally processed and provide a wholesome profile, supporting the high rating due to their natural quality and absence of synthetic additives.
Main concern
Contains sea salt, which may raise concerns for those monitoring sodium intake.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains whole ingredients like spelt and lentils, which are minimally processed and provide nutritional benefits.
- Extra virgin olive oil is a high-quality fat source, contributing to the overall healthfulness of the product.
- Long grain brown rice adds fiber and essential nutrients, enhancing the product's wholesome profile.
- No artificial preservatives or colors detected, indicating a clean ingredient list.
Concerns
- Contains sea salt, which may raise concerns for those monitoring sodium intake.
- Wheat ingredients present may pose allergen risks for individuals with gluten sensitivities.
- The presence of olive oil, while healthy, may not be suitable for those on strict low-fat diets.
- No additional flavoring or seasoning may make the product less appealing for some consumers.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this food and why it matters.
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Is Water safe in this food?
Good
Water is used here as base. Water serves as the primary solvent in this product, facilitating the cooking process and ensuring proper texture. Its presence is essential for hydration and cooking the other ingredients effectively.
Role in formula: base
Original: WATER
-
Is Spelt safe in this food?
Good
Spelt is used here as base. Spelt is an ancient grain that provides a source of carbohydrates and dietary fiber. Its inclusion enhances the nutritional profile and contributes to the product's wholesome nature.
Role in formula: base
Original: SPELT
-
Is Green Lentils safe in this food?
Good
Green Lentils is used here as base. Green lentils are a rich source of plant-based protein and fiber, contributing to the product's overall nutritional value. They are minimally processed, supporting a clean ingredient profile.
Role in formula: base
Original: GREEN LENTILS
-
Is Long Grain Brown Rice safe in this food?
Good
Long Grain Brown Rice is used here as base. Long grain brown rice is a whole grain that provides essential nutrients and fiber. Its inclusion supports a healthy diet and adds to the product's wholesome composition.
Role in formula: base
Original: LONG GRAIN BROWN RICE
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Is Extra Virgin Olive Oil safe in this food?
Good
Extra Virgin Olive Oil is used here as base. Extra virgin olive oil is a high-quality fat that adds flavor and healthy monounsaturated fats to the product. Its presence enhances the overall healthfulness without introducing synthetic ingredients.
Role in formula: base
Original: EXTRA VIRGIN OUVE OIL
-
Is Sea Salt safe in this food?
Medium
Sea Salt is used here as flavor. Sea salt is used to enhance flavor in this product. While it is a natural ingredient, excessive sodium intake can be a concern for some consumers, which may affect the overall rating.
Role in formula: flavor
Original: SEA SALT
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 2355743
More from this brand: Whole Foods Market products in Zerotox
Similar products: food in Zerotox database
Allergens detected: wheat
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.