Is Spiced Bhaji Butternut & Coconut Slaw Safe? Ingredient Analysis
Sainsbury's
Sainsbury's's Spiced Bhaji Butternut & Coconut Slaw is reviewed here as a food. Zerotox gives it 60/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The product contains a mix of ingredients including sugar and various oils, which raise concerns about its overall quality. Ingredients like rapeseed oil and sugar indicate a processed composition that may not be ideal for health-conscious consumers.
60 / 100
Why score is 60
The product contains a mix of ingredients including sugar and various oils, which raise concerns about its overall quality. Ingredients like rapeseed oil and sugar indicate a processed composition that may not be ideal for health-conscious consumers.
Main concern
Presence of multiple sugars, including sugar and concentrated lemon juice, raises concerns about added sweetness.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Includes a variety of vegetables like butternut squash and spinach, contributing to a diverse nutrient profile.
- Contains spices such as turmeric and cumin, which are known for their flavor and potential health benefits.
Concerns
- Presence of multiple sugars, including sugar and concentrated lemon juice, raises concerns about added sweetness.
- Rapeseed oil is a processed oil, which may not align with preferences for minimally processed ingredients.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Below, each ingredient is described in the context of this food, not just listed as a raw label.
-
Is Water safe in this food?
Good
Water is used here as base. Water serves as a base for many ingredients, providing moisture and aiding in the overall texture of the product.
Role in formula: base
Original: Water
-
Is Black Rice safe in this food?
Good
Black Rice is used here as base. Black rice is a whole grain that adds fiber and antioxidants, contributing positively to the product's nutritional value.
Role in formula: base
Original: Black Rice
-
Is Sugar safe in this food?
Medium
Sugar is used here as sweetener. Sugar is added for sweetness, but its presence in multiple forms raises concerns about excessive sweetness in the product.
Role in formula: sweetener
Original: Sugar
-
Is Spirit Vinegar safe in this food?
Medium
Spirit Vinegar is used here as acidulant. Spirit vinegar is used for acidity and flavor enhancement, but it is a processed ingredient that may not appeal to all consumers.
Role in formula: acidulant
Original: Spirit Vinegar
-
Is Rice Vinegar safe in this food?
Good
Rice Vinegar is used here as acidulant. Rice vinegar adds a mild acidity and flavor, contributing positively without significant health concerns.
Role in formula: acidulant
Original: Rice Vinegar
-
Is Salt safe in this food?
Medium
Salt is used here as flavor. Salt enhances flavor but should be consumed in moderation; its presence indicates a need for careful consumption.
Role in formula: flavor
Original: Salt
-
Is Spelt Wheat safe in this food?
Good
Spelt Wheat is used here as base. Spelt wheat is a whole grain that provides fiber and nutrients, contributing positively to the product's overall quality.
Role in formula: base
Original: Spelt Wheat
-
Is Bulgur Wheat safe in this food?
Good
Bulgur Wheat is used here as base. Bulgur wheat is a nutritious whole grain that adds fiber and texture, enhancing the product's health profile.
Role in formula: base
Original: Bulgur Wheat
-
Is Brown Rice safe in this food?
Good
Brown Rice is used here as base. Brown rice is a whole grain that provides fiber and essential nutrients, contributing positively to the product's composition.
Role in formula: base
Original: Brown Rice
-
Is Mango safe in this food?
Good
Mango is used here as flavor. Mango adds natural sweetness and flavor, enhancing the product's taste profile without significant health concerns.
Role in formula: flavor
Original: Mango
-
Is Mango Puree safe in this food?
Good
Mango Puree is used here as flavor. Mango purée provides natural sweetness and flavor, contributing positively to the overall taste and quality.
Role in formula: flavor
Original: Mango Purée
-
Is Coriander safe in this food?
Good
Coriander is used here as flavor. Coriander adds flavor and aroma, enhancing the overall sensory experience of the product.
Role in formula: flavor
Original: Coriander
-
Is Red Chillies safe in this food?
Good
Red Chillies is used here as flavor. Red chillies provide heat and flavor, contributing to the product's spiciness and overall taste profile.
Role in formula: flavor
Original: Red Chillies
-
Is Cider Vinegar safe in this food?
Medium
Cider Vinegar is used here as acidulant. Cider vinegar adds acidity and flavor, but its processed nature may not align with preferences for natural ingredients.
Role in formula: acidulant
Original: Cider Vinegar
-
Is Comflour safe in this food?
Medium
Comflour is used here as thickener. Comflour is used as a thickening agent, but it is a processed ingredient that may not appeal to all consumers.
Role in formula: thickener
Original: Comflour
-
Is Concentrated Lemon Juice safe in this food?
Medium
Concentrated Lemon Juice is used here as acidulant. Concentrated lemon juice adds acidity and flavor, but its concentrated form raises concerns about added sugars.
Role in formula: acidulant
Original: Concentrated Lemon Juice
Read the full ingredient profile for Concentrated Lemon Juice
-
Is Red Chilli Puree safe in this food?
Good
Red Chilli Puree is used here as flavor. Red chilli purée adds heat and flavor, enhancing the product's spiciness without significant health concerns.
Role in formula: flavor
Original: Red Chilli Purée
-
Is Dried Chilli Flakes safe in this food?
Good
Dried Chilli Flakes is used here as flavor. Dried chilli flakes provide heat and flavor, contributing positively to the product's overall taste profile.
Role in formula: flavor
Original: Dried Chilli Flakes
-
Is Sweet Potato safe in this food?
Good
Sweet Potato is used here as base. Sweet potato adds natural sweetness and nutrients, enhancing the product's health profile.
Role in formula: base
Original: Sweet Potato
-
Is Onion safe in this food?
Good
Onion is used here as flavor. Onion adds flavor and aroma, enhancing the overall sensory experience of the product.
Role in formula: flavor
Original: Onion
-
Is Yellow Split Peas safe in this food?
Good
Yellow Split Peas is used here as base. Yellow split peas provide protein and fiber, contributing positively to the product's nutritional value.
Role in formula: base
Original: Yellow Split Peas
-
Is Chickpeas safe in this food?
Good
Chickpeas is used here as base. Chickpeas are a source of protein and fiber, enhancing the product's overall nutritional profile.
Role in formula: base
Original: Chickpeas
-
Is Ginger safe in this food?
Good
Ginger is used here as flavor. Ginger adds a distinct flavor and potential digestive benefits, contributing positively to the product's composition.
Role in formula: flavor
Original: Ginger
-
Is Rapeseed Oil safe in this food?
Medium
Rapeseed Oil is used here as oil_fat. Rapeseed oil is a processed oil used for texture and flavor, but its refined nature raises concerns for health-conscious consumers.
Role in formula: oil_fat
Original: Rapeseed Oil
-
Is Fennel Seeds safe in this food?
Good
Fennel Seeds is used here as flavor. Fennel seeds add flavor and aroma, enhancing the overall sensory experience of the product.
Role in formula: flavor
Original: Fennel Seeds
-
Is Nigella Seeds safe in this food?
Good
Nigella Seeds is used here as flavor. Nigella seeds provide a unique flavor and potential health benefits, contributing positively to the product's composition.
Role in formula: flavor
Original: Nigella Seeds
-
Is Turmeric safe in this food?
Good
Turmeric is used here as flavor. Turmeric adds color and flavor, known for its potential health benefits, enhancing the product's overall quality.
Role in formula: flavor
Original: Turmeric
-
Is Black Pepper safe in this food?
Good
Black Pepper is used here as flavor. Black pepper enhances flavor and may aid in nutrient absorption, contributing positively to the product's composition.
Role in formula: flavor
Original: Black Pepper
-
Is Cayenne Pepper safe in this food?
Good
Cayenne Pepper is used here as flavor. Cayenne pepper adds heat and flavor, enhancing the product's spiciness without significant health concerns.
Role in formula: flavor
Original: Cayenne Pepper
-
Is Cumin safe in this food?
Good
Cumin is used here as flavor. Cumin adds a warm flavor and may have digestive benefits, contributing positively to the product's overall quality.
Role in formula: flavor
Original: Cumin
-
Is Coriander Powder safe in this food?
Good
Coriander Powder is used here as flavor. Coriander powder enhances flavor and aroma, contributing positively to the product's overall sensory experience.
Role in formula: flavor
Original: Coriander Powder
-
Is Cassia safe in this food?
Good
Cassia is used here as flavor. Cassia adds a warm, sweet flavor, enhancing the overall taste profile of the product.
Role in formula: flavor
Original: Cassia
-
Is Star Anise safe in this food?
Good
Star Anise is used here as flavor. Star anise provides a unique flavor and aroma, contributing positively to the product's overall sensory experience.
Role in formula: flavor
Original: Star Anise
-
Is Cloves safe in this food?
Good
Cloves is used here as flavor. Cloves add a warm, aromatic flavor, enhancing the overall taste profile of the product.
Role in formula: flavor
Original: Cloves
-
Is Mace safe in this food?
Good
Mace is used here as flavor. Mace provides a warm, aromatic flavor, contributing positively to the product's overall sensory experience.
Role in formula: flavor
Original: Mace
-
Is Nutmeg safe in this food?
Good
Nutmeg is used here as flavor. Nutmeg adds a warm, sweet flavor, enhancing the overall taste profile of the product.
Role in formula: flavor
Original: Nutmeg
-
Is Green Cardamom safe in this food?
Good
Green Cardamom is used here as flavor. Green cardamom provides a unique flavor and aroma, contributing positively to the product's overall sensory experience.
Role in formula: flavor
Original: Green Cardamom
-
Is Rose Petals safe in this food?
Good
Rose Petals is used here as flavor. Rose petals add a floral note, enhancing the overall sensory experience of the product.
Role in formula: flavor
Original: Rose Petals
-
Is Black Cardamom safe in this food?
Good
Black Cardamom is used here as flavor. Black cardamom provides a smoky flavor, contributing positively to the product's overall taste profile.
Role in formula: flavor
Original: Black Cardamom
-
Is Water safe in this food?
Good
Water is used here as base. Water serves as a base for many ingredients, providing moisture and aiding in the overall texture of the product.
Role in formula: base
Original: Water
-
Is Rapeseed Oil safe in this food?
Medium
Rapeseed Oil is used here as oil_fat. Rapeseed oil is a processed oil used for texture and flavor, but its refined nature raises concerns for health-conscious consumers.
Role in formula: oil_fat
Original: Rapeseed Oil
-
Is Garlic Puree safe in this food?
Good
Garlic Puree is used here as flavor. Garlic purée adds flavor and potential health benefits, enhancing the product's overall quality.
Role in formula: flavor
Original: Garlic Purée
-
Is Tomato Paste safe in this food?
Good
Tomato Paste is used here as flavor. Tomato paste provides rich flavor and color, contributing positively to the product's overall taste profile.
Role in formula: flavor
Original: Tomato Paste
-
Is Lime Juice safe in this food?
Good
Lime Juice is used here as acidulant. Lime juice adds acidity and flavor, enhancing the overall taste profile without significant health concerns.
Role in formula: acidulant
Original: Lime Juice
-
Is Yeast Extract safe in this food?
Medium
Yeast Extract is used here as flavor. Yeast extract is used for flavor enhancement but is a processed ingredient that may not appeal to all consumers.
Role in formula: flavor
Original: Yeast Extract
-
Is Ginger Puree safe in this food?
Good
Ginger Puree is used here as flavor. Ginger purée adds a distinct flavor and potential digestive benefits, contributing positively to the product's composition.
Role in formula: flavor
Original: Ginger Purée
-
Is Onion Powder safe in this food?
Medium
Onion Powder is used here as flavor. Onion powder enhances flavor but is a processed ingredient that may not align with preferences for natural ingredients.
Role in formula: flavor
Original: Onion Powder
-
Is Tomato Powder safe in this food?
Medium
Tomato Powder is used here as flavor. Tomato powder adds flavor and color but is a processed ingredient that may not appeal to all consumers.
Role in formula: flavor
Original: Tomato Powder
-
Is Carrot Powder safe in this food?
Medium
Carrot Powder is used here as flavor. Carrot powder enhances flavor and color but is a processed ingredient that may not align with preferences for natural ingredients.
Role in formula: flavor
Original: Carrot Powder
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3235278
More from this brand: Sainsbury's products in Zerotox
Similar products: food in Zerotox database
Allergens detected: milk , egg
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.