Is Steamed Cereals and Lentils Safe? Ingredient Analysis
Eurospin
Steamed Cereals and Lentils is one of the food products analyzed by Zerotox for Eurospin. The product scores 60/100 in Zerotox, meaning it looks generally acceptable but still includes some ingredients worth reviewing.
The sections below explain why ingredients like Carrageenan affect the overall evaluation.
60 / 100
Why score is 60
The product contains carrageenan, a stabilizer that raises concerns due to its synthetic nature. Other ingredients like lentils and quinoa are beneficial but the overall composition indicates moderate quality.
Main concern
Carrageenan is a synthetic stabilizer that may raise safety concerns due to its potential digestive issues in some individuals.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Includes lentils, a good source of plant-based protein and fiber, contributing positively to the product's nutritional profile.
- Quinoa varieties present provide essential amino acids, enhancing the overall quality of the grain mix.
Concerns
- Carrageenan is a synthetic stabilizer that may raise safety concerns due to its potential digestive issues in some individuals.
- Contains sea salt, which can contribute to sodium intake, raising concerns for those monitoring their salt consumption.
Who should avoid this product?
This product may be less suitable for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Instead of a flat list, this section explains each ingredient in the context of this food.
-
Is Water safe in this food?
Good
Water is used here as base. Water serves as the primary solvent in this product, essential for cooking and hydration.
Role in formula: base
Original: Acqua
-
Is Parboiled Long Grain Rice safe in this food?
Medium
Parboiled Long Grain Rice is used here as base. Parboiled rice is partially cooked before packaging, which helps retain nutrients but is still a refined grain.
Role in formula: base
Original: riso lungo B parboiled
Read the full ingredient profile for Parboiled Long Grain Rice
-
Is Durum Wheat safe in this food?
Medium
Durum Wheat is used here as base. Durum wheat is a refined grain that provides carbohydrates but lacks the fiber found in whole grains.
Role in formula: base
Original: GRANO duro
-
Is White Quinoa safe in this food?
Good
White Quinoa is used here as base. White quinoa is a nutritious grain high in protein and fiber, contributing positively to the product's health profile.
Role in formula: base
Original: quinoa piarca
-
Is Red Quinoa safe in this food?
Good
Red Quinoa is used here as base. Red quinoa offers similar nutritional benefits as white quinoa, adding variety and color to the mix.
Role in formula: base
Original: quinoa rossa
-
Is Wild Rice safe in this food?
Good
Wild Rice is used here as base. Wild rice is a whole grain that is high in fiber and antioxidants, enhancing the product's nutritional value.
Role in formula: base
Original: riso selvaggio
-
Is Brown Rice safe in this food?
Good
Brown Rice is used here as base. Brown rice is a whole grain that retains its bran and germ, providing more nutrients and fiber than white rice.
Role in formula: base
Original: riso rosso integrale
-
Is Bulgur Wheat safe in this food?
Medium
Bulgur Wheat is used here as base. Bulgur is a whole grain that is quick to prepare and provides fiber, but is still a refined grain.
Role in formula: base
Original: bulgur di GRANO
-
Is Lentils safe in this food?
Good
Lentils is used here as base. Lentils are a great source of plant-based protein and fiber, contributing positively to the product's health benefits.
Role in formula: base
Original: lenticchie
-
Is Extra Virgin Olive Oil safe in this food?
Good
Extra Virgin Olive Oil is used here as base. Extra virgin olive oil is a healthy fat that provides flavor and beneficial monounsaturated fats.
Role in formula: base
Original: olio extra vergine di oliva
-
Is Carrageenan safe in this food?
Bad
Carrageenan is used here as stabilizer. Carrageenan is a synthetic stabilizer used to improve texture but raises concerns due to potential digestive issues.
Role in formula: stabilizer
Original: stabilizzante: carragenina
-
Is Sea Salt safe in this food?
Medium
Sea Salt is used here as flavor. Sea salt enhances flavor but can contribute to sodium intake, which may be a concern for some consumers.
Role in formula: flavor
Original: sale marino
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4138593
More from this brand: Eurospin products in Zerotox
Similar products: food in Zerotox database
Allergens detected: soy , mustard
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.