Is Strawberry Almond Gut Healthy Prebiotic Bar Safe? Ingredient Analysis
Supergut
Supergut's Strawberry Almond Gut Healthy Prebiotic Bar is reviewed here as a snack. Zerotox gives it 60/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient review below focuses especially on Maltitol, Palm Kernel Oil.
60 / 100
Why score is 60
The product contains a mix of ingredients including SupergutT™ Resistant Starch Fiber Blend and Protein Blend. However, the presence of maltitol and palm kernel oil raises concerns about synthetic additives and processing.
Main concern
Maltitol is a sugar alcohol that can cause digestive discomfort in some individuals, raising quality concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Includes SupergutT™ Resistant Starch Fiber Blend, which provides dietary fiber that may support gut health.
- Contains a variety of protein sources like whey protein isolate and concentrate, contributing to protein intake.
- Natural sweetener blend with allulose and rebaudioside M offers lower-calorie sweetness compared to traditional sugars.
- Almonds and almond butter provide healthy fats and additional nutrients.
Concerns
- Maltitol is a sugar alcohol that can cause digestive discomfort in some individuals, raising quality concerns.
- Palm kernel oil is a processed fat that may raise sustainability and health concerns due to its saturated fat content.
- Natural flavors are vague and can include various synthetic components, which may affect ingredient transparency.
- Presence of glycerin, while common in bars, indicates a level of processing that may detract from overall ingredient quality.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Below, each ingredient is described in the context of this snack, not just listed as a raw label.
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Is Soluble Vegetable Fiber safe in this snack?
Good
Soluble Vegetable Fiber is used here as base. Soluble vegetable fiber from maize acts as a prebiotic, supporting gut health by promoting beneficial bacteria.
Role in formula: base
Original: Soluble Vegetable Fiber (Maize)
Read the full ingredient profile for Soluble Vegetable Fiber
-
Is Green Banana Powder Resistant Starch safe in this snack?
Good
Green Banana Powder Resistant Starch is used here as base. Green banana powder provides resistant starch, which can aid in digestion and support gut health.
Role in formula: base
Original: Green Banana Powder Resistant Starch
-
Is Beta Glucan safe in this snack?
Good
Beta Glucan is used here as base. Beta glucan from oats is a soluble fiber known to support heart health and may help regulate cholesterol levels.
Role in formula: base
Original: Beta Glucan (Oats)
-
Is Whey Protein Isolate safe in this snack?
Good
Whey Protein Isolate is used here as base. Whey protein isolate is a high-quality protein source that supports muscle repair and growth.
Role in formula: base
Original: Whey Protein Isolate
-
Is Maltitol safe in this snack?
Bad
Maltitol is used here as sweetener. Maltitol is a sugar alcohol used as a sweetener but can cause digestive issues for some individuals.
Role in formula: sweetener
Original: Maltitol
-
Is Palm Kernel Oil safe in this snack?
Bad
Palm Kernel Oil is used here as base. Palm kernel oil is a processed fat that raises concerns regarding health implications and sustainability.
Role in formula: base
Original: Palm Kernel Oil
-
Is Allulose safe in this snack?
Medium
Allulose is used here as sweetener. Allulose is a low-calorie sweetener that mimics sugar but may have varying effects on blood sugar levels.
Role in formula: sweetener
Original: Allulose
-
Is Rebaudioside M safe in this snack?
Medium
Rebaudioside M is used here as sweetener. Rebaudioside M is a stevia-derived sweetener that is low-calorie but may not be well understood by all consumers.
Role in formula: sweetener
Original: Rebaudioside M
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3467114
More from this brand: Supergut products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: milk , soy , almond
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.