Is Super Puffs Safe? Ingredient Analysis
Plum Organics
This page reviews Super Puffs by Plum Organics as a snack. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Tri And Dicalcium Phosphate, Tricalcium Phosphate, L Choline Bitartrate.
60 / 100
Why score is 60
The ingredient composition includes organic rice flour and organic whole grain oat flour, which are good sources of carbohydrates. However, the presence of synthetic vitamins and minerals raises concerns about the overall quality and processing level.
Main concern
Presence of synthetic vitamins like dl-alpha tocopheryl acetate and niacinamide raises concerns about processing.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains organic rice flour and organic whole grain oat flour, providing a base of whole grains.
- Includes organic strawberry powder, adding natural fruit flavor and color.
- Mixed tocopherols are included for freshness, which are natural antioxidants.
- Contains a variety of vitamins and minerals, contributing to nutritional value.
Concerns
- Presence of synthetic vitamins like dl-alpha tocopheryl acetate and niacinamide raises concerns about processing.
- Natural strawberry flavor may be derived from synthetic sources, which could affect quality perception.
- Dicalcium phosphate is a synthetic mineral that may not be as beneficial as whole food sources.
- Organic dried cane syrup is a processed sweetener, which may not align with clean eating principles.
Who should avoid this product?
You may want to be cautious with this product if you are:
- users trying to avoid sulfates
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
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Is Organic Rice Flour safe in this snack?
Good
Organic Rice Flour is used here as base. Organic rice flour serves as a primary ingredient, providing a gluten-free carbohydrate source. Its organic status indicates minimal processing and absence of synthetic pesticides.
Role in formula: base
Original: organic rice flour
-
Is Organic Whole Grain Oat Flour safe in this snack?
Good
Organic Whole Grain Oat Flour is used here as base. Organic whole grain oat flour adds fiber and nutrients, supporting digestive health. Its whole grain nature enhances the product's nutritional profile.
Role in formula: base
Original: organic whole grain oat flour
Read the full ingredient profile for Organic Whole Grain Oat Flour
-
Is Organic Dried Cane Syrup safe in this snack?
Medium
Organic Dried Cane Syrup is used here as sweetener. Organic dried cane syrup is a processed sweetener that provides sweetness but lacks the nutritional benefits of whole fruits. Its processing raises some quality concerns.
Role in formula: sweetener
Original: organic dried cane syrup
Read the full ingredient profile for Organic Dried Cane Syrup
-
Is Organic Brown Rice Flour safe in this snack?
Good
Organic Brown Rice Flour is used here as base. Organic brown rice flour contributes additional fiber and nutrients, enhancing the overall quality of the snack. Its organic certification indicates a commitment to clean sourcing.
Role in formula: base
Original: organic brown rice flour
Read the full ingredient profile for Organic Brown Rice Flour
-
Is Organic Strawberry Powder safe in this snack?
Good
Organic Strawberry Powder is used here as flavor. Organic strawberry powder provides natural flavor and color, derived from real strawberries. This enhances the product's appeal without synthetic additives.
Role in formula: flavor
Original: organic strawberry powder
Read the full ingredient profile for Organic Strawberry Powder
-
Is Natural Strawberry Flavor safe in this snack?
Medium
Natural Strawberry Flavor is used here as flavor. Natural strawberry flavor may be derived from synthetic sources, which could compromise the perceived quality of the product. Its exact origin is unclear.
Role in formula: flavor
Original: natural strawberry flavor
Read the full ingredient profile for Natural Strawberry Flavor
-
Is Tri And Dicalcium Phosphate safe in this snack?
Bad
Tri And Dicalcium Phosphate is used here as antioxidant. Tri- and dicalcium phosphate are synthetic minerals used for fortification. Their presence raises concerns about reliance on synthetic additives rather than whole food sources.
Role in formula: antioxidant
Original: tri - and dicalcium phosphate
-
Is Organic Beet Juice Powder safe in this snack?
Good
Organic Beet Juice Powder is used here as colorant. Organic beet juice powder is a natural colorant that enhances visual appeal without synthetic dyes. It also provides some nutritional benefits.
Role in formula: colorant
Original: organic beet juice powder
-
Is Mixed Tocopherols safe in this snack?
Good
Mixed Tocopherols is used here as antioxidant. Mixed tocopherols are natural antioxidants that help maintain freshness. Their inclusion indicates a focus on quality preservation without synthetic preservatives.
Role in formula: antioxidant
Original: mixed tocopherols (for freshness)
-
Is Tricalcium Phosphate safe in this snack?
Bad
Tricalcium Phosphate is used here as antioxidant. Tricalcium phosphate is a synthetic mineral used for fortification. Its presence raises concerns about the reliance on synthetic additives rather than whole food sources.
Role in formula: antioxidant
Original: tricalcium phosphate
-
Is L Choline Bitartrate safe in this snack?
Bad
L Choline Bitartrate is used here as supplement. L-choline bitartrate is a synthetic form of choline, which may not provide the same benefits as whole food sources. Its inclusion raises questions about ingredient sourcing.
Role in formula: supplement
Original: l-choline bitartrate
-
Is Reduced Iron safe in this snack?
Bad
Reduced Iron is used here as supplement. Reduced iron is a synthetic mineral added for fortification. Its synthetic nature raises concerns about the overall quality of the ingredient list.
Role in formula: supplement
Original: reduced iron
-
Is Zinc Sulfate safe in this snack?
Bad
Zinc Sulfate is used here as supplement. Zinc sulfate is a synthetic mineral used for fortification. Its presence indicates reliance on synthetic additives rather than whole food sources.
Role in formula: supplement
Original: zinc sulfate
-
Is Dl Alpha Tocopheryl Acetate safe in this snack?
Bad
Dl Alpha Tocopheryl Acetate is used here as supplement. Dl-alpha tocopheryl acetate is a synthetic form of vitamin E. Its synthetic nature raises concerns about the overall quality and sourcing of vitamins in the product.
Role in formula: supplement
Original: dl-alpha tocopheryl acetate (vitamin e)
Read the full ingredient profile for Dl Alpha Tocopheryl Acetate
-
Is Niacinamide safe in this snack?
Bad
Niacinamide is used here as supplement. Niacinamide is a synthetic form of vitamin B3. Its inclusion raises concerns about the reliance on synthetic vitamins rather than whole food sources.
Role in formula: supplement
Original: niacinamide
-
Is Retinol Palmitate safe in this snack?
Bad
Retinol Palmitate is used here as supplement. Retinol palmitate is a synthetic form of vitamin A. Its synthetic nature raises questions about the quality and sourcing of vitamins in the product.
Role in formula: supplement
Original: retinol palmitate (vitamin a)
-
Is Folic Acid safe in this snack?
Bad
Folic Acid is used here as supplement. Folic acid is a synthetic form of vitamin B9. Its presence raises concerns about the reliance on synthetic vitamins rather than whole food sources.
Role in formula: supplement
Original: folic acid
-
Is Thiamine Hydrochloride safe in this snack?
Bad
Thiamine Hydrochloride is used here as supplement. Thiamine hydrochloride is a synthetic form of vitamin B1. Its inclusion raises concerns about the overall quality and sourcing of vitamins in the product.
Role in formula: supplement
Original: thiamine hydrochloride (vitamin b1)
-
Is Riboflavin safe in this snack?
Bad
Riboflavin is used here as supplement. Riboflavin is a synthetic form of vitamin B2. Its presence raises concerns about the reliance on synthetic vitamins rather than whole food sources.
Role in formula: supplement
Original: riboflavin (vitamin b2)
-
Is Pyridoxine Hydrochloride safe in this snack?
Bad
Pyridoxine Hydrochloride is used here as supplement. Pyridoxine hydrochloride is a synthetic form of vitamin B6. Its inclusion raises concerns about the overall quality and sourcing of vitamins in the product.
Role in formula: supplement
Original: pyridoxine hydrochloride (vitamin b6)
Read the full ingredient profile for Pyridoxine Hydrochloride
-
Is Cyanocobalamin safe in this snack?
Bad
Cyanocobalamin is used here as supplement. Cyanocobalamin is a synthetic form of vitamin B12. Its presence raises concerns about the reliance on synthetic vitamins rather than whole food sources.
Role in formula: supplement
Original: cyanocobalamin (vitamin b12)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3464442
More from this brand: Plum Organics products in Zerotox
Similar products: snack in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.