Is Sweet Potato and Tenderstem Broccoli Safe? Ingredient Analysis
Mark and Spencer
This page reviews Sweet Potato and Tenderstem Broccoli by Mark and Spencer as a food. Its current score is 70/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes cooked quinoa and sweet potatoes, but also contains sugar and vegetable oils, which raise concerns about processing and quality. The presence of multiple ingredients indicates a complex formulation.
70 / 100
Why score is 70
The composition includes cooked quinoa and sweet potatoes, but also contains sugar and vegetable oils, which raise concerns about processing and quality. The presence of multiple ingredients indicates a complex formulation.
Main concern
Vegetable oil (sunflower/rapeseed) raises concerns due to its refined nature and potential processing.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Cooked quinoa provides a nutritious base, offering fiber and essential amino acids.
- Sweet potatoes contribute natural sweetness and are a source of vitamins.
- Diverse vegetables like tenderstem broccoli and peas enhance nutrient variety.
- Herbs and spices like coriander and cumin add flavor without artificial additives.
Concerns
- Vegetable oil (sunflower/rapeseed) raises concerns due to its refined nature and potential processing.
- Sugar is present in the vinegar infused vegetables, indicating added sweetness that may not be necessary.
- The inclusion of multiple oils and processed ingredients suggests a less clean composition.
- Cornflour in the vegetable dip may indicate a reliance on thickeners rather than whole ingredients.
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this food and why it matters.
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Is Water safe in this food?
Good
Water is used here as base. Water serves as a solvent and cooking medium, essential for preparing the quinoa.
Role in formula: base
Original: Water
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Is Quinoa safe in this food?
Good
Quinoa is used here as base. Quinoa is a nutritious grain, providing protein and fiber, contributing positively to the dish's overall quality.
Role in formula: base
Original: Quinoa
-
Is Seeds safe in this food?
Medium
Seeds is used here as base. Seeds can provide healthy fats and nutrients, but the specific type is unclear, which may affect quality.
Role in formula: base
Original: Seeds
-
Is Sweet Potatoes safe in this food?
Good
Sweet Potatoes is used here as base. Sweet potatoes are rich in vitamins and minerals, adding natural sweetness and nutritional value to the dish.
Role in formula: base
Original: Sweet Potatoes
-
Is Peas safe in this food?
Good
Peas is used here as base. Peas are a good source of protein and fiber, enhancing the nutritional profile of the vegetable dip.
Role in formula: base
Original: Peas
-
Is Broccoli safe in this food?
Good
Broccoli is used here as base. Broccoli is nutrient-dense, providing vitamins and antioxidants, contributing positively to the dish.
Role in formula: base
Original: Broccoli
-
Is Lime Juice safe in this food?
Good
Lime Juice is used here as flavor. Lime juice adds acidity and freshness, enhancing the overall flavor profile without artificial additives.
Role in formula: flavor
Original: Lime Juice
-
Is Spinach safe in this food?
Good
Spinach is used here as base. Spinach is rich in iron and vitamins, contributing to the nutritional value of the vegetable dip.
Role in formula: base
Original: Spinach
-
Is Vegetable Oil safe in this food?
Medium
Vegetable Oil is used here as base. Vegetable oil (sunflower/rapeseed) is used for texture but raises concerns due to processing and potential health implications.
Role in formula: base
Original: Vegetable Oil (Sunflower/Rapeseed)
-
Is Red Chillies safe in this food?
Good
Red Chillies is used here as flavor. Red chillies add heat and flavor, enhancing the dish's taste without artificial ingredients.
Role in formula: flavor
Original: Red Chillies
-
Is Salt safe in this food?
Medium
Salt is used here as flavor. Salt is essential for flavor enhancement but should be used in moderation to avoid excessive sodium intake.
Role in formula: flavor
Original: Salt
-
Is Cornflour safe in this food?
Medium
Cornflour is used here as thickener. Cornflour is used as a thickening agent in the dip, which may indicate reliance on processed ingredients.
Role in formula: thickener
Original: Cornflour
-
Is Coriander safe in this food?
Good
Coriander is used here as flavor. Coriander adds a fresh flavor and is a source of antioxidants, enhancing the dish's quality.
Role in formula: flavor
Original: Coriander
-
Is Mint safe in this food?
Good
Mint is used here as flavor. Mint provides a refreshing flavor, contributing positively to the overall taste without artificial additives.
Role in formula: flavor
Original: Mint
-
Is Garlic Puree safe in this food?
Good
Garlic Puree is used here as flavor. Garlic purée enhances flavor and offers potential health benefits, contributing positively to the dish.
Role in formula: flavor
Original: Garlic Purée
-
Is Ground Cumin safe in this food?
Good
Ground Cumin is used here as flavor. Ground cumin adds depth of flavor and is known for its aromatic properties, enhancing the dish's profile.
Role in formula: flavor
Original: Ground Cumin
-
Is Ground Coriander safe in this food?
Good
Ground Coriander is used here as flavor. Ground coriander complements other spices, enhancing flavor without artificial additives.
Role in formula: flavor
Original: Ground Coriander
-
Is Tenderstem Broccoli safe in this food?
Good
Tenderstem Broccoli is used here as base. Tenderstem broccoli is a nutrient-rich vegetable, providing vitamins and minerals, enhancing the dish's quality.
Role in formula: base
Original: Tenderstem® Broccoli
-
Is Vinegar Infused Vegetables safe in this food?
Medium
Vinegar Infused Vegetables is used here as base. Vinegar infused vegetables add flavor but may contain added sugars and preservatives, raising quality concerns.
Role in formula: base
Original: Vinegar Infused Vegetables (Cucumber, Red Onions, Radish, Butternut Squash, Cider Vinegar, Lime Juice, Sugar, Red Chillies, Garlic Purée, Dried Paprika Flakes, Rapeseed Oil)
-
Is Lemon Juice safe in this food?
Good
Lemon Juice is used here as flavor. Lemon juice adds acidity and brightness, enhancing flavor without artificial additives.
Role in formula: flavor
Original: Lemon Juice
-
Is Cumin Seeds safe in this food?
Good
Cumin Seeds is used here as flavor. Cumin seeds provide aromatic flavor and potential health benefits, enhancing the dish's profile.
Role in formula: flavor
Original: Cumin Seeds
-
Is Ground Spices safe in this food?
Medium
Ground Spices is used here as flavor. Ground spices (black pepper, smoked paprika, chilli powder) enhance flavor but may indicate reliance on processed ingredients.
Role in formula: flavor
Original: Ground Spices (Black Pepper, Smoked Paprika, Chilli Powder)
-
Is Dried Paprika Flakes safe in this food?
Good
Dried Paprika Flakes is used here as flavor. Dried paprika flakes add color and flavor, enhancing the dish's appeal without artificial additives.
Role in formula: flavor
Original: Dried Paprika Flakes
-
Is White Wine Vinegar safe in this food?
Medium
White Wine Vinegar is used here as flavor. White wine vinegar adds acidity and flavor but may raise concerns due to potential sulfite content.
Role in formula: flavor
Original: White Wine Vinegar
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3574063
More from this brand: Mark and Spencer products in Zerotox
Similar products: food in Zerotox database
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