Is Sweet Potato Falafel Safe? Ingredient Analysis
Ener-Bio
This page reviews Sweet Potato Falafel by Ener-Bio as a snack. Its current score is 85/100, suggesting that it is generally considered low concern based on the current ingredient profile.
The composition includes primarily whole food ingredients like chickpea flour and sweet potato, indicating a high-quality product. The presence of spices enhances flavor without synthetic additives.
85 / 100
Why score is 85
The composition includes primarily whole food ingredients like chickpea flour and sweet potato, indicating a high-quality product. The presence of spices enhances flavor without synthetic additives.
Main concern
Contains rice flour, which may not be suitable for those avoiding grains.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- High chickpea content provides a good source of plant-based nutrition.
- Natural spices like cumin and coriander contribute to flavor without artificial additives.
- Sweet potato pieces add nutritional value and natural sweetness.
- Minimal processing indicated by whole food ingredients supports overall quality.
Concerns
- Contains rice flour, which may not be suitable for those avoiding grains.
- Spices like chili powder may not appeal to all consumers due to heat.
- Meersalz (sea salt) is present, which some may wish to limit in their diet.
- The product may not be suitable for those with gluten sensitivities due to rice flour.
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
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Is Rice Flour safe in this snack?
Medium
Rice Flour is used here as base. Rice flour serves as a binding agent in this falafel, providing texture. While it is gluten-free, it is a refined ingredient that may not offer the same nutritional benefits as whole grains.
Role in formula: base
Original: Reismehl
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Is Chickpea Flour safe in this snack?
Good
Chickpea Flour is used here as base. Chickpea flour is a primary ingredient, offering protein and fiber. It is minimally processed and contributes to the product's nutritional profile.
Role in formula: base
Original: Kichererbsenschrot
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Is Whole Grain Rice Flakes safe in this snack?
Good
Whole Grain Rice Flakes is used here as base. Whole grain rice flakes add texture and fiber to the falafel. They are less processed than white rice products, enhancing the overall quality.
Role in formula: base
Original: Reisvollkornflocken
Read the full ingredient profile for Whole Grain Rice Flakes
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Is Sweet Potato Pieces safe in this snack?
Good
Sweet Potato Pieces is used here as base. Sweet potato pieces provide natural sweetness and additional nutrients, including vitamins and minerals, enhancing the product's health profile.
Role in formula: base
Original: Süßkartoffelstücke
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Is Sea Salt safe in this snack?
Medium
Sea Salt is used here as flavor. Sea salt is used for flavor enhancement. While it is a natural ingredient, excessive sodium intake can be a concern for some consumers.
Role in formula: flavor
Original: Meersalz
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Is Sweet Paprika Powder safe in this snack?
Good
Sweet Paprika Powder is used here as flavor. Sweet paprika powder adds color and a mild flavor to the falafel. It is a natural spice that enhances the overall taste without artificial additives.
Role in formula: flavor
Original: Paprikapulver edelsüß
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Is Garlic Powder safe in this snack?
Good
Garlic Powder is used here as flavor. Garlic powder contributes to the savory flavor profile of the falafel. It is a natural ingredient that adds depth to the taste.
Role in formula: flavor
Original: Knoblauchpulver
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Is Coriander safe in this snack?
Good
Coriander is used here as flavor. Coriander is a natural spice that adds a unique flavor to the product. It is commonly used in Middle Eastern cuisine, enhancing authenticity.
Role in formula: flavor
Original: Koriander
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Is Turmeric safe in this snack?
Good
Turmeric is used here as flavor. Turmeric is included for its flavor and color. It is a natural spice known for its vibrant hue and potential health benefits.
Role in formula: flavor
Original: Kurkuma
-
Is Cumin safe in this snack?
Good
Cumin is used here as flavor. Cumin adds a warm, earthy flavor to the falafel. It is a staple spice in many cuisines, contributing to the product's overall taste.
Role in formula: flavor
Original: Cumin
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Is Fenugreek safe in this snack?
Good
Fenugreek is used here as flavor. Fenugreek is a natural spice that adds a slightly sweet and nutty flavor. It is often used in Middle Eastern dishes, enhancing authenticity.
Role in formula: flavor
Original: Bockshornklee
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Is Cloves safe in this snack?
Good
Cloves is used here as flavor. Cloves provide a strong, aromatic flavor to the falafel. They are used in small amounts to enhance the overall spice blend.
Role in formula: flavor
Original: Nelken
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Is Ginger safe in this snack?
Good
Ginger is used here as flavor. Ginger adds a warm, spicy note to the product. It is a natural ingredient that complements the other spices well.
Role in formula: flavor
Original: Ingwer
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Is Chili Powder safe in this snack?
Good
Chili Powder is used here as flavor. Chili powder contributes heat and flavor to the falafel. It is a natural spice that may not be suitable for all consumers due to its spiciness.
Role in formula: flavor
Original: Chilipulver
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3861480
More from this brand: Ener-Bio products in Zerotox
Similar products: snack in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.