Is Sweet Potato Falafel Veggie Box Safe? Ingredient Analysis
Boots
Sweet Potato Falafel Veggie Box is one of the food products analyzed by Zerotox for Boots. The product scores 60/100 in Zerotox, meaning it looks generally acceptable but still includes some ingredients worth reviewing.
The sections below explain why ingredients like Sugar affect the overall evaluation.
60 / 100
Why score is 60
The composition includes a mix of good and medium quality ingredients. The presence of sugar and stabilizers like xanthan gum raises some concerns about processing and additives.
Main concern
Contains sugar, which raises concerns about unnecessary sweetness and processing.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains a variety of vegetables like broccoli and spinach, contributing to a diverse nutrient profile.
- Includes chickpeas and sweet potatoes, which are good sources of fiber and vitamins.
Concerns
- Contains sugar, which raises concerns about unnecessary sweetness and processing.
- Includes xanthan gum as a stabilizer, which is a processed ingredient with mixed safety assessments.
Who should avoid this product?
This product may be less suitable for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Instead of a flat list, this section explains each ingredient in the context of this food.
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Is Green Lentils safe in this food?
Good
Green Lentils is used here as base. Green lentils are a good source of plant-based protein and fiber, contributing to the nutritional value of the grain mix.
Role in formula: base
Original: Green lentils
-
Is White Quinoa safe in this food?
Good
White Quinoa is used here as base. White quinoa is a complete protein and provides essential amino acids, enhancing the nutritional profile of the dish.
Role in formula: base
Original: White quinoa
-
Is Carrot safe in this food?
Good
Carrot is used here as base. Carrots are rich in beta-carotene and provide vitamins, adding nutritional benefits to the falafel mix.
Role in formula: base
Original: carrot
-
Is Pink Cabbage safe in this food?
Good
Pink Cabbage is used here as base. Pink cabbage adds color and is a source of vitamins and antioxidants, contributing positively to the overall composition.
Role in formula: base
Original: pink cabbage
-
Is Cucumber safe in this food?
Good
Cucumber is used here as base. Cucumber is hydrating and low in calories, providing freshness to the dish without adding significant calories.
Role in formula: base
Original: cucumber
-
Is Black Barley safe in this food?
Good
Black Barley is used here as base. Black barley is a whole grain that adds fiber and nutrients, enhancing the health benefits of the grain mix.
Role in formula: base
Original: black _barley_
-
Is Rapeseed Oil safe in this food?
Medium
Rapeseed Oil is used here as base. Rapeseed oil is a common cooking oil that provides fats but is often refined, raising some concerns about processing.
Role in formula: base
Original: rapeseed oil
-
Is Red Quinoa safe in this food?
Good
Red Quinoa is used here as base. Red quinoa is a nutritious grain that adds protein and fiber, contributing positively to the overall health profile.
Role in formula: base
Original: red quinoa
-
Is Sherry Vinegar safe in this food?
Good
Sherry Vinegar is used here as flavor. Sherry vinegar adds acidity and flavor, enhancing the taste profile without significant health concerns.
Role in formula: flavor
Original: sherry vinegar
-
Is Basil safe in this food?
Good
Basil is used here as flavor. Basil is a natural herb that adds flavor and has antioxidant properties, contributing positively to the dish.
Role in formula: flavor
Original: basil
-
Is Salt safe in this food?
Medium
Salt is used here as flavor. Salt is used for flavor enhancement but should be consumed in moderation due to potential health risks.
Role in formula: flavor
Original: salt
-
Is Black Pepper safe in this food?
Good
Black Pepper is used here as flavor. Black pepper adds flavor and may have some health benefits, contributing positively to the overall composition.
Role in formula: flavor
Original: black pepper
-
Is Chickpeas safe in this food?
Good
Chickpeas is used here as base. Chickpeas are a great source of protein and fiber, enhancing the nutritional value of the sweet potato falafel.
Role in formula: base
Original: chickpeas
-
Is Sweet Potato safe in this food?
Good
Sweet Potato is used here as base. Sweet potatoes are rich in vitamins and fiber, providing health benefits and natural sweetness to the falafel.
Role in formula: base
Original: sweet potato
-
Is Onion safe in this food?
Good
Onion is used here as flavor. Onion adds flavor and has potential health benefits, contributing positively to the overall dish.
Role in formula: flavor
Original: onion
-
Is Sultanas safe in this food?
Medium
Sultanas is used here as sweetener. Sultanas add sweetness but are dried fruits, which can be high in sugar, raising concerns about added sugars.
Role in formula: sweetener
Original: sultanas (sultanas, sunflower oil)
-
Is Potato Flakes safe in this food?
Medium
Potato Flakes is used here as base. Potato flakes are processed and can contain additives, which may raise concerns about their quality and processing.
Role in formula: base
Original: potato flakes
-
Is Coriander Leaf safe in this food?
Good
Coriander Leaf is used here as flavor. Coriander leaf adds flavor and has potential health benefits, contributing positively to the overall composition.
Role in formula: flavor
Original: coriander leaf
-
Is Coriander Powder safe in this food?
Good
Coriander Powder is used here as flavor. Coriander powder enhances flavor and may have health benefits, contributing positively to the dish.
Role in formula: flavor
Original: coriander powder
-
Is Cumin Powder safe in this food?
Good
Cumin Powder is used here as flavor. Cumin powder adds flavor and may have digestive benefits, enhancing the overall quality of the dish.
Role in formula: flavor
Original: cumin powder
-
Is Sugar safe in this food?
Bad
Sugar is used here as sweetener. Sugar is added for sweetness but raises concerns about unnecessary added sugars in the product.
Role in formula: sweetener
Original: sugar
-
Is Chilli Flakes safe in this food?
Good
Chilli Flakes is used here as flavor. Chilli flakes add heat and flavor, contributing positively to the overall taste profile of the dish.
Role in formula: flavor
Original: chilli flakes
-
Is Broccoli safe in this food?
Good
Broccoli is used here as base. Broccoli is a nutrient-dense vegetable that adds vitamins and minerals, enhancing the health benefits of the dish.
Role in formula: base
Original: broccoli
-
Is Avocado safe in this food?
Good
Avocado is used here as base. Avocado is rich in healthy fats and nutrients, contributing positively to the overall nutritional profile.
Role in formula: base
Original: avocado
-
Is Xanthan Gum safe in this food?
Medium
Xanthan Gum is used here as stabilizer. Xanthan gum is a thickening agent that helps maintain texture but is a processed ingredient with mixed safety assessments.
Role in formula: stabilizer
Original: stabiliser (Xanthan gum)
-
Is Ascorbic Acid safe in this food?
Medium
Ascorbic Acid is used here as antioxidant. Ascorbic acid is used as an antioxidant but is a synthetic form of vitamin C, raising some concerns about processing.
Role in formula: antioxidant
Original: antioxidant (Ascorbic acid)
-
Is Citric Acid safe in this food?
Medium
Citric Acid is used here as acidulant. Citric acid is used to regulate acidity but is often derived from fermentation processes, raising some processing concerns.
Role in formula: acidulant
Original: acidity regulator (citric acid)
-
Is Water safe in this food?
Good
Water is used here as base. Water is essential for hydration and is a key component in maintaining the moisture content of the dish.
Role in formula: base
Original: water
-
Is Tahini safe in this food?
Good
Tahini is used here as base. Tahini is made from sesame seeds and adds healthy fats and flavor, contributing positively to the overall composition.
Role in formula: base
Original: tahini (_sesame_)
-
Is Spinach safe in this food?
Good
Spinach is used here as base. Spinach is rich in vitamins and minerals, enhancing the nutritional value of the dish.
Role in formula: base
Original: spinach
-
Is Concentrated Lemon Juice safe in this food?
Good
Concentrated Lemon Juice is used here as flavor. Concentrated lemon juice adds acidity and flavor, enhancing the taste profile without significant health concerns.
Role in formula: flavor
Original: concentrated lemon juice
Read the full ingredient profile for Concentrated Lemon Juice
-
Is Garlic Puree safe in this food?
Good
Garlic Puree is used here as flavor. Garlic purée adds flavor and may have health benefits, contributing positively to the overall composition.
Role in formula: flavor
Original: garlic purée
-
Is Lettuce safe in this food?
Good
Lettuce is used here as base. Lettuce adds freshness and is low in calories, contributing to the overall lightness of the dish.
Role in formula: base
Original: lettuce
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3833310
More from this brand: Boots products in Zerotox
Similar products: food in Zerotox database
Allergens detected: sesame
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.