Is Sweet & Salty Seed & Fruit Mix Safe? Ingredient Analysis
Enjoy Life
This page reviews Sweet & Salty Seed & Fruit Mix by Enjoy Life as a snack. Its current score is 70/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Cane Sugar.
70 / 100
Why score is 70
The composition includes sunflower kernels and roasted pumpkin seeds, which are good sources of nutrients. However, the presence of cane sugar in dried cranberries and chocolate chips raises concerns about added sugars.
Main concern
Cane sugar in dried cranberries and chocolate chips indicates added sugars, which can raise health concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Sunflower kernels provide healthy fats and nutrients, contributing positively to the overall composition.
- Roasted pumpkin seeds are a good source of magnesium and zinc, enhancing the nutritional profile of the mix.
Concerns
- Cane sugar in dried cranberries and chocolate chips indicates added sugars, which can raise health concerns.
- Sunflower oil in dried cranberries may be a processed ingredient, which could detract from the overall quality.
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
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Is Sunflower Kernels safe in this snack?
Good
Sunflower Kernels is used here as base. Sunflower kernels are nutrient-dense seeds that provide healthy fats, protein, and vitamins, contributing positively to the mix's nutritional value.
Role in formula: base
Original: Sunflower kernels
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Is Pumpkin Seeds safe in this snack?
Good
Pumpkin Seeds is used here as base. Pumpkin seeds are rich in magnesium and antioxidants, enhancing the nutritional profile of this snack.
Role in formula: base
Original: roasted pumpkin seeds (pumpkin seeds, safflower oil, salt)
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Is Raisins safe in this snack?
Medium
Raisins is used here as sweetener. Raisins are dried grapes that provide natural sweetness but also contain concentrated sugars, which may raise concerns about sugar intake.
Role in formula: sweetener
Original: raisins
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Is Cranberries safe in this snack?
Medium
Cranberries is used here as sweetener. Dried cranberries are often sweetened with cane sugar, which adds to the sugar content and may affect overall healthfulness.
Role in formula: sweetener
Original: dried cranberries (cranberries, cane sugar, sunflower oil)
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Is Cane Sugar safe in this snack?
Bad
Cane Sugar is used here as sweetener. Cane sugar is an added sweetener that contributes to the overall sugar content, raising concerns about excessive sugar consumption.
Role in formula: sweetener
Original: cane sugar
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Is Semi Sweet Chocolate Chips safe in this snack?
Medium
Semi Sweet Chocolate Chips is used here as flavor. Semi-sweet chocolate chips contain cane sugar and cocoa butter, adding flavor but also increasing the sugar content of the mix.
Role in formula: flavor
Original: semi-sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter)
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Is Dried Apples safe in this snack?
Good
Dried Apples is used here as base. Dried apples provide natural sweetness and fiber, contributing positively to the overall composition of the snack.
Role in formula: base
Original: dried apples
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3479203
More from this brand: Enjoy Life products in Zerotox
Similar products: snack in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.