Swordfish with Cherry Tomatoes and Green Beans product image with 85/100 Zerotox safety score

Is Swordfish with Cherry Tomatoes and Green Beans Safe? Ingredient Analysis

No Cocino Mas

Swordfish with Cherry Tomatoes and Green Beans is a food from No Cocino Mas. It has a Zerotox safety score of 85/100, which means it is generally considered low concern based on the current ingredient profile.

The composition includes swordfish (49.51%), green beans (28.02%), cherry tomatoes, olive oil, parsley, garlic, and salt. The presence of fresh vegetables and olive oil indicates a high-quality, minimally processed product, contributing to the clean rating.

85 / 100

Good quality

Why score is 85

The composition includes swordfish (49.51%), green beans (28.02%), cherry tomatoes, olive oil, parsley, garlic, and salt. The presence of fresh vegetables and olive oil indicates a high-quality, minimally processed product, contributing to the clean rating.

Main concern

Salt is present, which may raise concerns for those monitoring sodium intake.

Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.

Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.

Pros

  • High content of swordfish provides a rich source of protein and omega-3 fatty acids.
  • Green beans and cherry tomatoes add nutritional value and freshness to the dish.
  • Olive oil is a healthy fat that enhances flavor and supports overall health.
  • Minimal processing of ingredients indicates a focus on quality and natural flavors.

Concerns

  • Salt is present, which may raise concerns for those monitoring sodium intake.
  • The product may not be suitable for individuals with seafood allergies.
  • No preservatives or artificial ingredients are noted, but this may limit shelf life.
  • Potential variability in ingredient quality based on sourcing.

Who should avoid this product?

This food may not be the best fit for:

  • people with sensitive skin or fragrance sensitivity
  • people avoiding animal-derived ingredients

Ingredients breakdown

Each ingredient below is explained in the context of this food so the page answers more than a simple label list.

  • Is Swordfish safe in this food?

    Good

    Swordfish is used here as base. Swordfish is a high-quality fish rich in protein and omega-3 fatty acids, contributing to the dish's nutritional profile. However, sustainability concerns may arise depending on sourcing practices.

    Role in formula: base

    Original: Pez de espada

    Read the full ingredient profile for Swordfish

  • Is Green Beans safe in this food?

    Good

    Green Beans is used here as base. Green beans are a fresh vegetable that adds fiber and vitamins to the dish. Their presence enhances the overall nutritional value and contributes to a balanced meal.

    Role in formula: base

    Original: Judías Verdes

    Read the full ingredient profile for Green Beans

  • Is Cherry Tomatoes safe in this food?

    Good

    Cherry Tomatoes is used here as base. Cherry tomatoes provide natural sweetness and acidity, enhancing the flavor profile of the dish. They are a source of vitamins and antioxidants, supporting overall health.

    Role in formula: base

    Original: Tomates Cherry

    Read the full ingredient profile for Cherry Tomatoes

  • Is Olive Oil safe in this food?

    Good

    Olive Oil is used here as base. Olive oil is a healthy fat that adds richness and flavor to the dish. It is known for its beneficial properties, including heart health support, making it a valuable ingredient.

    Role in formula: base

    Original: Aceite de Oliva

    Read the full ingredient profile for Olive Oil

  • Is Parsley safe in this food?

    Good

    Parsley is used here as natural_extract. Parsley is a fresh herb that adds flavor and color to the dish. It also provides vitamins and minerals, contributing to the overall nutritional quality.

    Role in formula: natural_extract

    Original: Perejil

    Read the full ingredient profile for Parsley

  • Is Garlic safe in this food?

    Good

    Garlic is used here as flavor. Garlic is used for its strong flavor and potential health benefits. It enhances the dish's taste while providing antioxidants, which may support overall health.

    Role in formula: flavor

    Original: Ajo

    Read the full ingredient profile for Garlic

  • Is Salt safe in this food?

    Medium

    Salt is used here as flavor. Salt is used to enhance flavor in this dish. While it is essential for taste, excessive consumption can lead to health concerns, particularly for those with sodium sensitivity.

    Role in formula: flavor

    Original: Sal

    Read the full ingredient profile for Salt

How we score

Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.

Product info

Product ID: 2369913

More from this brand: No Cocino Mas products in Zerotox

Similar products: food in Zerotox database

Allergens detected: fish

Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.

Frequently asked questions

The composition includes swordfish (49.51%), green beans (28.02%), cherry tomatoes, olive oil, parsley, garlic, and salt. The presence of fresh vegetables and olive oil indicates a high-quality, minimally processed product, contributing to the clean rating. Scores are informational only and do not constitute professional advice; always read the label and consult a qualified professional.
This product scores 85 / 100 with fewer concerning ingredients. See the Pros and Ingredients sections above.
We detected: fish. If you have allergies, check the label and the Ingredients section above.
No Cocino Mas — Swordfish with Cherry Tomatoes and Green Beans has a Zerotox safety score of 85 / 100. Check the ingredient breakdown above. More No Cocino Mas products. Scores are informational only and do not constitute professional advice; always read the label and consult a qualified professional.
This product includes positive or neutral ingredients such as: swordfish, green beans, cherry tomatoes. See the Ingredients section above.
Our analysis indicates animal-derived ingredients may be present in this product. See the Ingredients section and the label for details.
Browse No Cocino Mas products on Zerotox with ingredient analysis and safety scores.
Based on our data we do not detect fragrance in this product's listed ingredients. Formulations can change; check the label.
This depends on the ingredient profile. People with sensitive skin or scalp, users avoiding fragrance, sulfates or animal-derived ingredients, and cautious shoppers should review the breakdown above before buying. Scores are informational only and do not constitute professional advice; always read the label and consult a qualified professional.
We do not detect parabens in this product's listed ingredients. Always check the label as formulations change.
Yes. No Cocino Mas — Swordfish with Cherry Tomatoes and Green Beans has a Zerotox score of 85 / 100. See clean products and high-rated products for more. Scores are informational only and do not constitute professional advice; always read the label and consult a qualified professional.
Browse food products on Zerotox with ingredient analysis.