Is Thai Green Lentil Curry Safe? Ingredient Analysis
Merchant Gourmet
This page reviews Thai Green Lentil Curry by Merchant Gourmet as a food. Its current score is 70/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes cooked green lentils and mung beans as primary ingredients, but also contains sugar and maize starch, which raise quality concerns. The presence of natural flavorings and colorants indicates some processing.
70 / 100
Why score is 70
The composition includes cooked green lentils and mung beans as primary ingredients, but also contains sugar and maize starch, which raise quality concerns. The presence of natural flavorings and colorants indicates some processing.
Main concern
Contains sugar and maize starch, which are processed ingredients that may raise concerns about overall quality.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- High lentil content provides a good source of plant-based protein and fiber.
- Coconut cream adds creaminess and a rich flavor profile to the dish.
- Includes a variety of vegetables like green beans and spinach, enhancing nutritional diversity.
Concerns
- Contains sugar and maize starch, which are processed ingredients that may raise concerns about overall quality.
- Natural flavorings and colorants suggest a level of processing that could affect ingredient integrity.
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this food and why it matters.
-
Is Water safe in this food?
Good
Water is used here as base. Water serves as a base for the cooked lentils and mung beans, essential for hydration and texture.
Role in formula: base
Original: Water
-
Is Green Lentils safe in this food?
Good
Green Lentils is used here as base. Green lentils are a primary ingredient, providing protein and fiber, contributing positively to the dish's nutritional profile.
Role in formula: base
Original: Green Lentils
-
Is Mung Beans safe in this food?
Good
Mung Beans is used here as base. Mung beans add additional protein and fiber, enhancing the dish's overall nutritional value.
Role in formula: base
Original: Mung Beans
-
Is Coconut Cream safe in this food?
Good
Coconut Cream is used here as base. Coconut cream adds richness and creaminess, contributing to the flavor and texture of the curry.
Role in formula: base
Original: Coconut Cream
-
Is Green Beans safe in this food?
Good
Green Beans is used here as base. Green beans provide crunch and additional nutrients, enhancing the overall vegetable content of the dish.
Role in formula: base
Original: Green Beans
-
Is Red Pepper safe in this food?
Good
Red Pepper is used here as base. Red pepper adds sweetness and color, contributing to the visual appeal and flavor complexity of the curry.
Role in formula: base
Original: Red Pepper
-
Is Spinach safe in this food?
Good
Spinach is used here as base. Spinach is a nutrient-dense leafy green that adds vitamins and minerals, enhancing the dish's health benefits.
Role in formula: base
Original: Spinach
-
Is Green Curry Seasoning safe in this food?
Medium
Green Curry Seasoning is used here as flavor. This seasoning blend includes various spices and flavorings, providing the characteristic taste of green curry but contains sugar and starch, raising concerns.
Role in formula: flavor
Original: Green Curry Seasoning
-
Is Onions safe in this food?
Good
Onions is used here as base. Onions add flavor and aroma, serving as a foundational ingredient in many savory dishes.
Role in formula: base
Original: Onions
-
Is Ginger Puree safe in this food?
Good
Ginger Puree is used here as flavor. Ginger purée contributes a warm, spicy flavor and is known for its culinary uses in various cuisines.
Role in formula: flavor
Original: Ginger Purée
-
Is Garlic Puree safe in this food?
Good
Garlic Puree is used here as flavor. Garlic purée enhances flavor and aroma, commonly used in cooking for its distinctive taste.
Role in formula: flavor
Original: Garlic Purée
-
Is Coriander safe in this food?
Good
Coriander is used here as flavor. Coriander adds a fresh, citrusy flavor, complementing the other spices in the curry.
Role in formula: flavor
Original: Coriander
-
Is Lime Juice safe in this food?
Good
Lime Juice is used here as flavor. Lime juice provides acidity and brightness, balancing the richness of the coconut cream.
Role in formula: flavor
Original: Lime Juice
-
Is Red Chilli safe in this food?
Good
Red Chilli is used here as flavor. Red chilli adds heat and depth to the flavor profile, characteristic of many Thai dishes.
Role in formula: flavor
Original: Red Chilli
-
Is Salt safe in this food?
Medium
Salt is used here as flavor. Salt enhances overall flavor but excessive use can raise health concerns.
Role in formula: flavor
Original: Salt
-
Is Thai Basil safe in this food?
Good
Thai Basil is used here as flavor. Thai basil adds a unique aromatic flavor, enhancing the authenticity of the dish.
Role in formula: flavor
Original: Thai Basil
-
Is Galangal safe in this food?
Good
Galangal is used here as flavor. Galangal contributes a distinct flavor, often used in Thai cuisine for its aromatic properties.
Role in formula: flavor
Original: Galangal
-
Is Cumin Powder safe in this food?
Good
Cumin Powder is used here as flavor. Cumin powder adds warmth and depth to the flavor, commonly used in curries.
Role in formula: flavor
Original: Cumin Powder
-
Is Lime Leaf safe in this food?
Good
Lime Leaf is used here as flavor. Lime leaf imparts a citrusy aroma, enhancing the overall flavor complexity of the dish.
Role in formula: flavor
Original: Lime Leaf
-
Is Cornflour safe in this food?
Medium
Cornflour is used here as thickener. Cornflour is used as a thickening agent, but its processed nature raises some quality concerns.
Role in formula: thickener
Original: Cornflour
-
Is Lemongrass safe in this food?
Good
Lemongrass is used here as flavor. Lemongrass adds a fresh, citrusy flavor, enhancing the aromatic profile of the curry.
Role in formula: flavor
Original: Lemongrass
-
Is Turmeric Extract safe in this food?
Good
Turmeric Extract is used here as colorant. Turmeric extract provides color and is known for its anti-inflammatory properties, adding health benefits.
Role in formula: colorant
Original: Tumeric Extract
-
Is Paprika Extract safe in this food?
Medium
Paprika Extract is used here as colorant. Paprika extract is used for coloring but is a processed ingredient that may raise quality concerns.
Role in formula: colorant
Original: Colour
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3950917
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