Is The Gut Healthy Prebiotic Bar Safe? Ingredient Analysis
Supergut
The Gut Healthy Prebiotic Bar is one of the snack products analyzed by Zerotox for Supergut. The product scores 60/100 in Zerotox, meaning it looks generally acceptable but still includes some ingredients worth reviewing.
The sections below explain why ingredients like Erythritol, Palm Kernel Oil affect the overall evaluation.
60 / 100
Why score is 60
The ingredient composition includes whey protein isolate and concentrate, which are good sources of protein. However, the presence of erythritol and palm kernel oil raises concerns about synthetic additives and processed oils.
Main concern
Erythritol is a synthetic sweetener that may cause digestive discomfort in some individuals.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Whey protein isolate and concentrate provide a good source of protein, supporting muscle health.
- Natural sweetener blend includes allulose, which is a low-calorie sweetener with minimal impact on blood sugar.
Concerns
- Erythritol is a synthetic sweetener that may cause digestive discomfort in some individuals.
- Palm kernel oil is a processed fat that raises concerns regarding sustainability and health implications.
Who should avoid this product?
This product may be less suitable for:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Instead of a flat list, this section explains each ingredient in the context of this snack.
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Is Whey Protein Isolate safe in this snack?
Good
Whey Protein Isolate is used here as base. Whey protein isolate is a high-quality protein source that aids in muscle recovery and growth. Its inclusion supports the nutritional profile of this bar.
Role in formula: base
Original: whey Protein isolate
-
Is Whey Protein Concentrate safe in this snack?
Good
Whey Protein Concentrate is used here as base. Whey protein concentrate provides essential amino acids and supports muscle health. It is a common ingredient in protein bars.
Role in formula: base
Original: Whey Protein Concentrate
Read the full ingredient profile for Whey Protein Concentrate
-
Is Tapioca Starch safe in this snack?
Medium
Tapioca Starch is used here as thickener. Tapioca starch is used as a thickening agent in this product. While it is derived from a natural source, it is a processed ingredient.
Role in formula: thickener
Original: Tapioca Starch
-
Is Calcium Carbonate safe in this snack?
Medium
Calcium Carbonate is used here as buffer. Calcium carbonate is used to provide calcium and act as a buffering agent. It is generally recognized as safe but is a synthetic compound.
Role in formula: buffer
Original: Calcium Carbonate
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Is Sunflower Lecithin safe in this snack?
Medium
Sunflower Lecithin is used here as emulsifier. Sunflower lecithin acts as an emulsifier, helping to blend ingredients. It is derived from sunflower oil and is considered a moderate ingredient.
Role in formula: emulsifier
Original: Sunflower Lecithin
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Is Erythritol safe in this snack?
Bad
Erythritol is used here as sweetener. Erythritol is a synthetic sweetener that can cause digestive issues for some individuals. Its presence raises concerns about artificial additives.
Role in formula: sweetener
Original: Erythritol
-
Is Palm Kernel Oil safe in this snack?
Bad
Palm Kernel Oil is used here as oil_fat. Palm kernel oil is a processed fat that raises health and environmental concerns. Its use in food products is often criticized.
Role in formula: oil_fat
Original: Palm Kernel Oil
-
Is Soluble Corn Fiber safe in this snack?
Medium
Soluble Corn Fiber is used here as fiber. Soluble corn fiber is added for its fiber content, which can aid digestion. However, it is a processed ingredient.
Role in formula: fiber
Original: Soluble Com Fiber
-
Is Cocoa Processed With Alkali safe in this snack?
Medium
Cocoa Processed With Alkali is used here as flavor. Cocoa processed with alkali is used for flavoring. While it adds taste, the processing may reduce some of the cocoa's natural benefits.
Role in formula: flavor
Original: Cocoa Processed with Alkali
Read the full ingredient profile for Cocoa Processed With Alkali
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Is Nonfat Milk Powder safe in this snack?
Medium
Nonfat Milk Powder is used here as base. Nonfat milk powder provides protein and calcium but is a processed dairy ingredient, which may not suit all dietary preferences.
Role in formula: base
Original: Nonfat Milk Powder
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Is Allulose safe in this snack?
Medium
Allulose is used here as sweetener. Allulose is a low-calorie sweetener that mimics sugar. It has minimal impact on blood sugar levels but is still a processed ingredient.
Role in formula: sweetener
Original: Allulose
-
Is Rebaudioside M safe in this snack?
Medium
Rebaudioside M is used here as sweetener. Rebaudioside M is a stevia-derived sweetener that is low in calories. Its use indicates a trend towards natural sweetening alternatives.
Role in formula: sweetener
Original: Rebaudioside M
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Is High Oleic Sunflower Oil safe in this snack?
Medium
High Oleic Sunflower Oil is used here as oil_fat. High oleic sunflower oil is a healthier fat option but is still a processed oil. Its inclusion raises some concerns about oil quality.
Role in formula: oil_fat
Original: High Oleic Sunflower Oil
Read the full ingredient profile for High Oleic Sunflower Oil
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Is Glycerin safe in this snack?
Medium
Glycerin is used here as humectant. Glycerin is used to retain moisture in the product. While it is generally safe, it is a processed ingredient.
Role in formula: humectant
Original: Glycerin
-
Is Peanut Butter safe in this snack?
Good
Peanut Butter is used here as base. Peanut butter adds flavor and healthy fats. It is a natural ingredient that contributes positively to the overall composition.
Role in formula: base
Original: Peanut Butter
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Is Almond Butter safe in this snack?
Good
Almond Butter is used here as base. Almond butter provides healthy fats and protein, enhancing the nutritional profile of the bar. It is a natural ingredient.
Role in formula: base
Original: Almond Butter
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Is Vitamin E Mixed Tocopherols safe in this snack?
Good
Vitamin E Mixed Tocopherols is used here as antioxidant. Vitamin E mixed tocopherols serve as antioxidants, helping to preserve the product's freshness and quality.
Role in formula: antioxidant
Original: Vitamin E Mixed Tocopherols
Read the full ingredient profile for Vitamin E Mixed Tocopherols
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Is Peanuts safe in this snack?
Good
Peanuts is used here as base. Peanuts are a source of protein and healthy fats, contributing positively to the nutritional value of the bar.
Role in formula: base
Original: Peanuts
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Is Himalayan Pink Salt safe in this snack?
Good
Himalayan Pink Salt is used here as flavor. Himalayan pink salt enhances flavor and provides trace minerals. Its natural origin supports its positive assessment.
Role in formula: flavor
Original: Himalayan Pink Salt
-
Is Natural Flavors safe in this snack?
Medium
Natural Flavors is used here as flavor. Natural flavors are used to enhance taste but can vary in quality. Their presence indicates some level of processing.
Role in formula: flavor
Original: Natural Flavors
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3467113
More from this brand: Supergut products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: peanut
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.