Is Three Bean Salad Safe? Ingredient Analysis
Mark Spencer
Three Bean Salad is a food from Mark Spencer. It has a Zerotox safety score of 84/100, which means it is generally considered low concern based on the current ingredient profile.
The main ingredients worth reviewing are Sugar.
84 / 100
Why score is 84
The composition includes a variety of beans and vegetables, but also contains sugar and sunflower oil, which raises some quality concerns. The presence of vinegar and spices adds flavor but may not enhance overall healthiness.
Main concern
Contains added sugar, which raises concerns about unnecessary sweetness in a savory dish.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains a variety of beans like flageolets and black beans, which provide fiber and nutrients.
- Includes fresh herbs like mint and chives, contributing to flavor and potential freshness.
- Vinegar and spices enhance taste without adding significant calories or unhealthy fats.
Concerns
- Contains added sugar, which raises concerns about unnecessary sweetness in a savory dish.
- Sunflower oil is a processed oil that may not be the healthiest fat choice.
- Presence of mustard seeds may pose allergen risks for sensitive individuals.
Who should avoid this product?
This food may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Each ingredient below is explained in the context of this food so the page answers more than a simple label list.
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Is Marbled Beans safe in this food?
Good
Marbled Beans is used here as base. Marbled beans provide a source of plant-based protein and fiber, contributing positively to the salad's nutritional profile.
Role in formula: base
Original: Haricots marbrés
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Is Flageolet Beans safe in this food?
Good
Flageolet Beans is used here as base. Flageolet beans are rich in nutrients and add texture to the salad, enhancing its overall quality.
Role in formula: base
Original: Flageolets
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Is Black Beans safe in this food?
Good
Black Beans is used here as base. Black beans are a good source of protein and fiber, supporting the salad's nutritional value.
Role in formula: base
Original: Haricots noirs
-
Is Red Peppers safe in this food?
Good
Red Peppers is used here as base. Red peppers add color and vitamins, enhancing the salad's visual appeal and nutritional content.
Role in formula: base
Original: Poivrons rouges
-
Is Sweet Corn safe in this food?
Good
Sweet Corn is used here as base. Sweet corn contributes natural sweetness and texture, balancing the flavors in the salad.
Role in formula: base
Original: Mais doux
-
Is White Wine Vinegar safe in this food?
Good
White Wine Vinegar is used here as acidulant. White wine vinegar adds acidity, enhancing flavor without significant health concerns.
Role in formula: acidulant
Original: Vinaigre de vin blanc
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Is Mint safe in this food?
Good
Mint is used here as natural_extract. Mint provides a fresh flavor profile, enhancing the overall taste experience of the salad.
Role in formula: natural_extract
Original: Menthe
-
Is Salt safe in this food?
Medium
Salt is used here as flavor. Salt enhances flavor but should be consumed in moderation to avoid health risks.
Role in formula: flavor
Original: Sel
-
Is Sugar safe in this food?
Bad
Sugar is used here as sweetener. Sugar is added for sweetness, which may not be necessary in a savory salad and raises health concerns.
Role in formula: sweetener
Original: Sucre
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Is Sunflower Oil safe in this food?
Medium
Sunflower Oil is used here as base. Sunflower oil is a processed fat that may not provide the healthiest fat profile compared to other oils.
Role in formula: base
Original: Huile de tournesol
-
Is Coriander safe in this food?
Good
Coriander is used here as natural_extract. Coriander adds flavor and may have some antioxidant properties, enhancing the salad's quality.
Role in formula: natural_extract
Original: Coriandre
-
Is Chives safe in this food?
Good
Chives is used here as natural_extract. Chives contribute a mild onion flavor and additional nutrients, improving the salad's overall profile.
Role in formula: natural_extract
Original: Ciboulette
-
Is Mustard Seeds safe in this food?
Medium
Mustard Seeds is used here as flavor. Mustard seeds add a unique flavor but may pose allergen risks for sensitive individuals.
Role in formula: flavor
Original: Graines de moutarde
-
Is Garlic Puree safe in this food?
Good
Garlic Puree is used here as flavor. Garlic puree enhances flavor and may offer some health benefits, contributing positively to the salad.
Role in formula: flavor
Original: Puree d'ail
-
Is White Pepper safe in this food?
Medium
White Pepper is used here as flavor. White pepper adds a mild heat but is often less flavorful than black pepper, raising some quality concerns.
Role in formula: flavor
Original: Poivre blanc moulu
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Is Black Pepper safe in this food?
Medium
Black Pepper is used here as flavor. Black pepper enhances flavor but should be used in moderation to avoid overpowering the dish.
Role in formula: flavor
Original: Poivre noir moulu
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3339568
More from this brand: Mark Spencer products in Zerotox
Similar products: food in Zerotox database
Allergens detected: mustard
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.