Is Three Cheese Almond Nut Thins Safe? Ingredient Analysis
Blue Diamond
This page reviews Three Cheese Almond Nut Thins by Blue Diamond as a snack. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Corn Maltodextrin, Cane Sugar.
60 / 100
Why score is 60
The composition includes several processed ingredients like corn maltodextrin and cane sugar, which raise quality concerns. The presence of multiple cheese types adds complexity to the ingredient profile.
Main concern
Corn maltodextrin is a processed carbohydrate that may raise concerns about its impact on blood sugar levels.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains almonds, which provide healthy fats and protein, contributing positively to the overall composition.
- Inclusion of three cheese seasoning adds flavor complexity, enhancing the taste experience.
Concerns
- Corn maltodextrin is a processed carbohydrate that may raise concerns about its impact on blood sugar levels.
- Cane sugar is present, which is a refined sweetener that can contribute to excessive sugar intake.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
-
Is Rice Flour safe in this snack?
Medium
Rice Flour is used here as base. Rice flour serves as the primary base ingredient, providing structure. It is gluten-free but may lack some nutritional benefits compared to whole grains.
Role in formula: base
Original: RICE FLOUR
-
Is Almonds safe in this snack?
Good
Almonds is used here as base. Almonds are a nutritious ingredient, offering healthy fats, protein, and fiber, which contribute positively to the overall quality.
Role in formula: base
Original: ALMONDS
-
Is Safflower Oil safe in this snack?
Medium
Safflower Oil is used here as base. Safflower oil is a refined oil that provides fat content but lacks the nutritional benefits of less processed oils.
Role in formula: base
Original: SAFFLOWER OIL
-
Is Corn Maltodextrin safe in this snack?
Bad
Corn Maltodextrin is used here as thickener. Corn maltodextrin is a highly processed carbohydrate used as a thickener. It can spike blood sugar levels and raises concerns about its health implications.
Role in formula: thickener
Original: CORN MALTODEXTRIN
-
Is Salt safe in this snack?
Medium
Salt is used here as flavor. Salt enhances flavor but excessive consumption can lead to health issues. Its presence is common in snack foods.
Role in formula: flavor
Original: SALT
-
Is Whey safe in this snack?
Medium
Whey is used here as base. Whey is a dairy protein that adds nutritional value but may pose issues for those with lactose intolerance.
Role in formula: base
Original: WHEY
-
Is Cane Sugar safe in this snack?
Bad
Cane Sugar is used here as sweetener. Cane sugar is a refined sweetener that can contribute to excessive sugar intake, raising health concerns.
Role in formula: sweetener
Original: CANE SUGAR
-
Is Cheddar Cheese safe in this snack?
Medium
Cheddar Cheese is used here as flavor. Cheddar cheese adds flavor and richness but is high in saturated fat and sodium, which can be concerning in large amounts.
Role in formula: flavor
Original: CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES)
-
Is Buttermilk Powder safe in this snack?
Medium
Buttermilk Powder is used here as flavor. Buttermilk powder contributes to flavor and texture but is a processed dairy product that may not be suitable for all diets.
Role in formula: flavor
Original: BUTTERMILK POWDER
-
Is Yeast Extract safe in this snack?
Medium
Yeast Extract is used here as flavor. Yeast extract is used for flavor enhancement but can be high in sodium, raising concerns about salt intake.
Role in formula: flavor
Original: YEAST EXTRACT
-
Is Onion Powder safe in this snack?
Good
Onion Powder is used here as flavor. Onion powder adds flavor and is a natural ingredient, contributing positively to the overall composition.
Role in formula: flavor
Original: ONION POWDER
-
Is Sweet Cream Buttermilk safe in this snack?
Medium
Sweet Cream Buttermilk is used here as flavor. Sweet cream buttermilk adds flavor but is a processed dairy product that may not suit all dietary preferences.
Role in formula: flavor
Original: SWEET CREAM BUTTERMILK
-
Is Gum Arabic safe in this snack?
Medium
Gum Arabic is used here as stabilizer. Gum arabic is a natural gum used as a stabilizer. It is generally considered safe but is a processed ingredient.
Role in formula: stabilizer
Original: GUM ARABIC
-
Is Parmesan Cheese safe in this snack?
Medium
Parmesan Cheese is used here as flavor. Parmesan cheese adds a distinct flavor but is high in sodium and saturated fat, which can be concerning in excess.
Role in formula: flavor
Original: PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES)
-
Is Lactic Acid safe in this snack?
Medium
Lactic Acid is used here as acidulant. Lactic acid is used for flavor and preservation. It is generally safe but is a processed ingredient.
Role in formula: acidulant
Original: LACTIC ACID
-
Is Citric Acid safe in this snack?
Medium
Citric Acid is used here as acidulant. Citric acid is a natural preservative and flavor enhancer. It is generally safe but is a processed ingredient.
Role in formula: acidulant
Original: CITRIC ACID
-
Is Gouda Cheese safe in this snack?
Medium
Gouda Cheese is used here as flavor. Gouda cheese adds flavor and richness but is high in saturated fat and sodium, raising concerns with excessive consumption.
Role in formula: flavor
Original: GOUDA CHEESE [MILK, CULTURES, SALT, ENZYMES]
-
Is Natural Flavor safe in this snack?
Medium
Natural Flavor is used here as flavor. Natural flavor is used to enhance taste but can be vague in origin, raising concerns about its processing.
Role in formula: flavor
Original: NATURAL FLAVOR
-
Is Nonfat Milk Solids safe in this snack?
Medium
Nonfat Milk Solids is used here as base. Nonfat milk solids add creaminess and flavor but are a processed dairy product that may not suit all diets.
Role in formula: base
Original: NONFAT MILK SOLIDS
-
Is Extractives Of Turmeric safe in this snack?
Good
Extractives Of Turmeric is used here as colorant. Extractives of turmeric are natural colorants that provide a vibrant hue and potential antioxidant benefits.
Role in formula: colorant
Original: EXTRACTIVES OF TURMERIC
Read the full ingredient profile for Extractives Of Turmeric
-
Is Extractives Of Paprika safe in this snack?
Good
Extractives Of Paprika is used here as colorant. Extractives of paprika are natural colorants that enhance visual appeal and may offer some health benefits.
Role in formula: colorant
Original: EXTRACTIVES OF PAPRIKA
-
Is Potato Starch safe in this snack?
Medium
Potato Starch is used here as thickener. Potato starch is used as a thickener and provides texture but is a processed ingredient with limited nutritional value.
Role in formula: thickener
Original: POTATO STARCH
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3206206
More from this brand: Blue Diamond products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: milk
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.