Is Tika Masala Vegan Style Safe? Ingredient Analysis
Garant
Garant's Tika Masala Vegan Style is reviewed here as a food. Zerotox gives it 85/100 based on the current ingredient profile, so it is generally considered low concern based on the current ingredient profile.
The composition includes coconut milk and a variety of vegetables and spices, indicating a natural and minimally processed product. The presence of brown lentils and quinoa adds nutritional value.
85 / 100
Why score is 85
The composition includes coconut milk and a variety of vegetables and spices, indicating a natural and minimally processed product. The presence of brown lentils and quinoa adds nutritional value.
Main concern
The presence of salt in multiple ingredients raises concerns about sodium content, which may affect health if consumed excessively.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Coconut milk provides a creamy texture and is a natural ingredient, enhancing the product's quality.
- Brown lentils and red quinoa contribute to the protein and fiber content, supporting a nutritious profile.
- The use of spices like garam masala and curry adds flavor complexity without artificial additives.
- The ingredient list is largely plant-based, aligning with vegan dietary preferences.
Concerns
- The presence of salt in multiple ingredients raises concerns about sodium content, which may affect health if consumed excessively.
- Risstärkelse (rice starch) is a processed ingredient that may not offer significant nutritional benefits.
- Sunflower oil, while common, is a refined oil that may raise concerns about processing and quality.
- The product contains multiple spices, which could lead to variability in flavor and potential allergen concerns for sensitive individuals.
Ingredients breakdown
Below, each ingredient is described in the context of this food, not just listed as a raw label.
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Is Long Grain Rice safe in this food?
Good
Long Grain Rice is used here as base. Long-grain rice serves as the primary carbohydrate source, providing energy and a neutral base for the dish.
Role in formula: base
Original: långkornigt ris
-
Is Wild Rice safe in this food?
Good
Wild Rice is used here as base. Wild rice adds a unique texture and flavor, along with additional nutrients compared to regular rice.
Role in formula: base
Original: vildris
-
Is Coconut Milk safe in this food?
Good
Coconut Milk is used here as base. Coconut milk contributes creaminess and flavor, being a natural ingredient that enhances the dish's richness.
Role in formula: base
Original: kokosmjölk
-
Is Brown Lentils safe in this food?
Good
Brown Lentils is used here as base. Brown lentils provide protein and fiber, making the dish more filling and nutritious.
Role in formula: base
Original: kokta bruna linser
-
Is Spinach Leaves safe in this food?
Good
Spinach Leaves is used here as base. Spinach leaves add vitamins and minerals, contributing to the overall nutritional profile of the dish.
Role in formula: base
Original: spenatblad
-
Is Grilled Red Bell Pepper safe in this food?
Good
Grilled Red Bell Pepper is used here as base. Grilled red bell pepper adds sweetness and flavor, along with antioxidants and vitamins.
Role in formula: base
Original: grillad röd paprika
Read the full ingredient profile for Grilled Red Bell Pepper
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Is Red Quinoa safe in this food?
Good
Red Quinoa is used here as base. Red quinoa is a complete protein source and adds a nutty flavor, enhancing the dish's nutritional value.
Role in formula: base
Original: röd quinoa
-
Is Red Onion safe in this food?
Good
Red Onion is used here as base. Red onion provides flavor and color, along with beneficial compounds that may support health.
Role in formula: base
Original: röd lök
-
Is Water safe in this food?
Good
Water is used here as base. Water is essential for cooking and helps to hydrate the ingredients, ensuring proper texture.
Role in formula: base
Original: vatten
-
Is Sunflower Oil safe in this food?
Medium
Sunflower Oil is used here as base. Sunflower oil is a common cooking oil, but its refined nature raises some concerns about quality and processing.
Role in formula: base
Original: solrosolja
-
Is Chopped Onion safe in this food?
Good
Chopped Onion is used here as base. Chopped onion adds flavor and aroma, enhancing the overall taste profile of the dish.
Role in formula: base
Original: hackad lök
-
Is Salt safe in this food?
Medium
Salt is used here as base. Salt is used for flavor enhancement but can contribute to high sodium levels if consumed in excess.
Role in formula: base
Original: salt
-
Is Rice Starch safe in this food?
Medium
Rice Starch is used here as thickener. Rice starch acts as a thickening agent, improving texture but offering limited nutritional benefits.
Role in formula: thickener
Original: risstärkelse
-
Is Garlic Puree safe in this food?
Good
Garlic Puree is used here as flavor. Garlic puree adds depth of flavor and potential health benefits, enhancing the dish's overall profile.
Role in formula: flavor
Original: vitlökspuré
-
Is Red Chili Pepper safe in this food?
Good
Red Chili Pepper is used here as flavor. Red chili pepper provides heat and flavor, contributing to the dish's spiciness and complexity.
Role in formula: flavor
Original: röd chilipeppar
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Is Garam Masala safe in this food?
Good
Garam Masala is used here as flavor. Garam masala is a blend of spices that adds warmth and depth, enhancing the dish's flavor profile.
Role in formula: flavor
Original: garam masala
-
Is Curry safe in this food?
Good
Curry is used here as flavor. Curry is a spice blend that adds complexity and flavor, contributing to the dish's aromatic profile.
Role in formula: flavor
Original: curry
-
Is Paprika Powder safe in this food?
Good
Paprika Powder is used here as flavor. Paprika powder adds color and a mild flavor, enhancing the visual appeal and taste of the dish.
Role in formula: flavor
Original: paprikapulver
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4059506
More from this brand: Garant products in Zerotox
Similar products: food in Zerotox database
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