Is Tofu Tempura Safe? Ingredient Analysis
Migros Bio
Migros Bio's Tofu Tempura is reviewed here as a snack. Zerotox gives it 85/100 based on the current ingredient profile, so it is generally considered low concern based on the current ingredient profile.
The composition includes 85% tofu, primarily made from water and soybeans, along with sunflower oil and starches. The presence of citric acid as an antioxidant indicates minimal processing, supporting a clean rating.
85 / 100
Why score is 85
The composition includes 85% tofu, primarily made from water and soybeans, along with sunflower oil and starches. The presence of citric acid as an antioxidant indicates minimal processing, supporting a clean rating.
Main concern
Contains iodized salt, which, while necessary for iodine intake, may raise concerns for those monitoring sodium consumption.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- High tofu content (85%) provides a good source of plant-based protein and is minimally processed.
- Sunflower oil is a natural fat source, contributing to the overall quality of the product.
- Citric acid serves as a natural antioxidant, enhancing shelf life without synthetic additives.
- The product is vegan and made from organic ingredients, aligning with clean eating principles.
Concerns
- Contains iodized salt, which, while necessary for iodine intake, may raise concerns for those monitoring sodium consumption.
- Wheat starch and corn starch are processed ingredients that may not appeal to those seeking whole food options.
- The use of sodium bicarbonate as a leavening agent may raise questions about the overall processing level.
- The product is fried, which may not align with health-conscious dietary choices.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Below, each ingredient is described in the context of this snack, not just listed as a raw label.
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Is Tofu safe in this snack?
Good
Tofu is used here as base. Tofu is a high-protein base made from soybeans and water, providing essential amino acids and is minimally processed.
Role in formula: base
Original: Tofu 85% (Wasser, Sojabohnen* [Schweiz], Nigari)
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Is Sunflower Oil safe in this snack?
Good
Sunflower Oil is used here as base. Sunflower oil is a natural fat source that contributes to the texture and flavor of the tempura, with moderate health benefits.
Role in formula: base
Original: Sonnenblumenöl*
-
Is Water safe in this snack?
Good
Water is used here as base. Water is a fundamental ingredient that aids in the preparation and texture of the product, posing no quality concerns.
Role in formula: base
Original: Wasser
-
Is Wheat Starch safe in this snack?
Medium
Wheat Starch is used here as thickener. Wheat starch is used as a thickening agent, providing texture but may raise concerns for gluten-sensitive individuals.
Role in formula: thickener
Original: Weizenstärke*
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Is Corn Starch safe in this snack?
Medium
Corn Starch is used here as thickener. Corn starch acts as a thickener, contributing to the product's texture but is a processed ingredient with mixed perceptions.
Role in formula: thickener
Original: Maisstärke*
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Is Iodized Salt safe in this snack?
Medium
Iodized Salt is used here as flavor. Iodized salt enhances flavor and provides iodine, but excessive sodium intake can be a concern for some consumers.
Role in formula: flavor
Original: Kochsalz jodiert
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Is Sodium Bicarbonate safe in this snack?
Medium
Sodium Bicarbonate is used here as leavening agent. Sodium bicarbonate is used as a leavening agent, which helps achieve the desired texture but indicates some processing.
Role in formula: leavening agent
Original: Backtriebmittel: Natriumhydrogencarbonat
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Is Citric Acid safe in this snack?
Good
Citric Acid is used here as antioxidant. Citric acid is a natural antioxidant that helps preserve freshness without synthetic additives, enhancing product safety.
Role in formula: antioxidant
Original: Antioxidationsmittel: Citronensäure
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4095658
More from this brand: Migros Bio products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: wheat
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.