Is Tofu Veggie Burger Safe? Ingredient Analysis
Gut Bio
Tofu Veggie Burger is a food from Gut Bio. It has a Zerotox safety score of 75/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The Tofu Veggie Burger contains a mix of good and medium quality ingredients. Tofu and mushrooms are beneficial, while the presence of wheat flour raises some concerns about gluten content.
75 / 100
Why score is 75
The Tofu Veggie Burger contains a mix of good and medium quality ingredients. Tofu and mushrooms are beneficial, while the presence of wheat flour raises some concerns about gluten content.
Main concern
Wheat flour may pose a risk for those with gluten sensitivities or celiac disease.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Tofu provides a good source of plant-based protein and is minimally processed.
- Mushrooms add flavor and nutrients, contributing positively to the overall composition.
- Olive oil is a healthy fat that supports heart health and adds flavor.
- Oat flakes and brown rice provide fiber and complex carbohydrates.
Concerns
- Wheat flour may pose a risk for those with gluten sensitivities or celiac disease.
- The use of sodium in soy sauce and salt can be a concern for sodium intake.
- The gelifying agent, magnesium chloride, is synthetic and raises some quality concerns.
- The presence of multiple processed ingredients indicates a less clean composition.
Who should avoid this product?
This food may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Each ingredient below is explained in the context of this food so the page answers more than a simple label list.
-
Is Tofu safe in this food?
Good
Tofu is used here as base. Tofu is a plant-based protein source made from soybeans, providing essential amino acids and is minimally processed.
Role in formula: base
Original: Tofu¹
-
Is Mushrooms safe in this food?
Good
Mushrooms is used here as flavor. Mushrooms add umami flavor and are a source of vitamins and minerals, enhancing the nutritional profile of the burger.
Role in formula: flavor
Original: champiñones'
-
Is Soy Fiber safe in this food?
Medium
Soy Fiber is used here as stabilizer. Soy fiber is used for texture and binding in the burger, but its processing raises some concerns about quality.
Role in formula: stabilizer
Original: fibra de soja
-
Is Onion safe in this food?
Good
Onion is used here as flavor. Onion adds flavor and has antioxidant properties, contributing positively to the overall composition.
Role in formula: flavor
Original: cebolla
-
Is Water safe in this food?
Good
Water is used here as base. Water is a fundamental ingredient that serves as a solvent and helps in the preparation of the burger.
Role in formula: base
Original: agua
-
Is Oat Flakes safe in this food?
Good
Oat Flakes is used here as base. Oat flakes provide fiber and help in binding the ingredients, contributing to the burger's texture.
Role in formula: base
Original: copos de avena'
-
Is Brown Rice safe in this food?
Good
Brown Rice is used here as base. Brown rice is a whole grain that adds fiber and nutrients, enhancing the nutritional value of the burger.
Role in formula: base
Original: arroz integral'
-
Is Whole Wheat Flour safe in this food?
Medium
Whole Wheat Flour is used here as base. Whole wheat flour adds fiber but may pose gluten concerns for sensitive individuals.
Role in formula: base
Original: harina integral de trigo'
-
Is Extra Virgin Olive Oil safe in this food?
Good
Extra Virgin Olive Oil is used here as base. Extra virgin olive oil is a healthy fat that provides flavor and supports heart health.
Role in formula: base
Original: aceite de oliva virgen extra
-
Is Sunflower Oil safe in this food?
Medium
Sunflower Oil is used here as base. Sunflower oil is a common cooking oil but is more processed compared to olive oil, raising some quality concerns.
Role in formula: base
Original: aceite de girasol'
-
Is Soy Sauce safe in this food?
Medium
Soy Sauce is used here as flavor. Soy sauce adds flavor but contains sodium, which can be a concern for those monitoring their salt intake.
Role in formula: flavor
Original: salsa de soja shoyu'
-
Is Sea Salt safe in this food?
Medium
Sea Salt is used here as flavor. Sea salt enhances flavor but contributes to sodium content, which may be a concern for some consumers.
Role in formula: flavor
Original: sal marina
-
Is Garlic safe in this food?
Good
Garlic is used here as flavor. Garlic adds flavor and has potential health benefits, contributing positively to the overall composition.
Role in formula: flavor
Original: ajo
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3539985
More from this brand: Gut Bio products in Zerotox
Similar products: food in Zerotox database
Allergens detected: wheat
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.