Is Vegan Chicken And Mushroom Pie Safe? Ingredient Analysis
Pukka
This page reviews Vegan Chicken And Mushroom Pie by Pukka as a food. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Flavouring.
60 / 100
Why score is 60
The composition includes several processed ingredients like modified maize starch and margarine, which raise quality concerns. The presence of soy protein and wheat flour indicates a mix of good and medium quality components.
Main concern
Margarine contains palm and rapeseed oils, raising concerns about processed fats.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains soy protein chunks, providing a plant-based protein source.
- Includes sliced mushrooms, which add flavor and texture to the pie.
- Vegan cream is present, contributing to a creamy texture without dairy.
- Onion and garlic powder enhance the overall flavor profile.
Concerns
- Margarine contains palm and rapeseed oils, raising concerns about processed fats.
- Modified maize starch is a processed thickener that may not be ideal for all consumers.
- Wheat gluten is present, which may be problematic for those with gluten sensitivities.
- Flavouring is included, which can indicate artificial or processed components.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this food and why it matters.
-
Is Water safe in this food?
Good
Water is used here as base. Water serves as a base ingredient, providing moisture to the pie. It is essential for the overall texture and consistency.
Role in formula: base
Original: Water
-
Is Wheat Flour safe in this food?
Medium
Wheat Flour is used here as base. Wheat flour is a common ingredient that provides structure to the pie. However, it is a refined grain, which raises some quality concerns.
Role in formula: base
Original: Wheat Flour
-
Is Calcium Carbonate safe in this food?
Medium
Calcium Carbonate is used here as buffer. Calcium carbonate is used as a leavening agent and to fortify the flour. While generally safe, it is a synthetic additive.
Role in formula: buffer
Original: Calcium Carbonate
-
Is Iron safe in this food?
Medium
Iron is used here as fortifier. Iron is added to fortify the product, addressing potential nutrient deficiencies. Its presence is beneficial but indicates processing.
Role in formula: fortifier
Original: Iron
-
Is Niacin safe in this food?
Medium
Niacin is used here as fortifier. Niacin is a B vitamin added for nutritional enhancement. While beneficial, it is a synthetic addition.
Role in formula: fortifier
Original: Niacin
-
Is Thiamine safe in this food?
Medium
Thiamine is used here as fortifier. Thiamine is another B vitamin included for fortification. Its presence is beneficial but indicates processing.
Role in formula: fortifier
Original: Thiamine
-
Is Margarine safe in this food?
Medium
Margarine is used here as emulsifier. Margarine is a blend of palm and rapeseed oils, providing fat content. Its processed nature raises concerns about quality.
Role in formula: emulsifier
Original: Margarine (Palm & Rapeseed Fats & Oils, Water, Salt)
-
Is Soy Protein Chunks safe in this food?
Good
Soy Protein Chunks is used here as flavor. Soy protein chunks provide a plant-based protein source, enhancing the nutritional profile of the pie.
Role in formula: flavor
Original: Soy Protein Chunks
-
Is Rehydrated Soya Protein safe in this food?
Good
Rehydrated Soya Protein is used here as base. Rehydrated soya protein is a key ingredient that contributes to the protein content and texture of the pie.
Role in formula: base
Original: Rehydrated Soya Protein
-
Is Sunflower Oil safe in this food?
Medium
Sunflower Oil is used here as emulsifier. Sunflower oil is used for moisture and texture. While it is a vegetable oil, it is still a processed ingredient.
Role in formula: emulsifier
Original: Sunflower Oil
-
Is Rapeseed Oil safe in this food?
Medium
Rapeseed Oil is used here as emulsifier. Rapeseed oil adds fat content and moisture. Its processed nature raises some quality concerns.
Role in formula: emulsifier
Original: Rapeseed Oil
-
Is Wheat Gluten safe in this food?
Medium
Wheat Gluten is used here as stabilizer. Wheat gluten provides structure and elasticity to the pie. However, it may pose issues for gluten-sensitive individuals.
Role in formula: stabilizer
Original: Wheat Gluten
-
Is Spirit Vinegar safe in this food?
Medium
Spirit Vinegar is used here as acidulant. Spirit vinegar is used for flavor enhancement and preservation. It is a processed ingredient that may raise concerns.
Role in formula: acidulant
Original: Spirit Vinegar
-
Is Yeast Extract safe in this food?
Medium
Yeast Extract is used here as flavor. Yeast extract is used for flavor enhancement. While it adds umami, it is a processed ingredient.
Role in formula: flavor
Original: Yeast Extract
-
Is Soy Protein Isolate safe in this food?
Medium
Soy Protein Isolate is used here as flavor. Soy protein isolate enhances protein content but is a highly processed ingredient, raising quality concerns.
Role in formula: flavor
Original: Soya Protein Isolate
-
Is Flavouring safe in this food?
Bad
Flavouring is used here as flavor. Flavouring is a vague term that may indicate artificial or processed components, raising quality concerns.
Role in formula: flavor
Original: Flavouring
-
Is Potato Protein safe in this food?
Good
Potato Protein is used here as flavor. Potato protein contributes to the protein content and texture of the pie, enhancing its nutritional profile.
Role in formula: flavor
Original: Potato Protein
-
Is Salt safe in this food?
Good
Salt is used here as flavor. Salt is used for flavor enhancement and preservation. It is a natural ingredient that is essential in cooking.
Role in formula: flavor
Original: Salt
-
Is Emulsifier safe in this food?
Medium
Emulsifier is used here as emulsifier. Emulsifier (soya lecithins) helps blend ingredients for a consistent texture. While functional, it is a processed additive.
Role in formula: emulsifier
Original: Emulsifier (Soya Lecithins)
-
Is Sliced Mushrooms safe in this food?
Good
Sliced Mushrooms is used here as flavor. Sliced mushrooms add flavor and texture to the pie, contributing positively to its overall composition.
Role in formula: flavor
Original: Sliced Mushrooms
-
Is Onion safe in this food?
Good
Onion is used here as flavor. Onion enhances the flavor profile of the pie, providing natural taste without the need for artificial additives.
Role in formula: flavor
Original: Onion
-
Is Modified Maize Starch safe in this food?
Medium
Modified Maize Starch is used here as thickener. Modified maize starch is used as a thickening agent. While effective, it is a processed ingredient that raises concerns.
Role in formula: thickener
Original: Modified Maize Starch
-
Is Garlic Powder safe in this food?
Good
Garlic Powder is used here as flavor. Garlic powder adds flavor and aroma to the pie, enhancing its overall taste profile with a natural ingredient.
Role in formula: flavor
Original: Garlic Powder
-
Is Black Pepper safe in this food?
Good
Black Pepper is used here as flavor. Black pepper is a natural spice that enhances flavor without the need for artificial additives, contributing positively.
Role in formula: flavor
Original: Black Pepper
-
Is White Pepper safe in this food?
Good
White Pepper is used here as flavor. White pepper adds a subtle heat and flavor to the pie, enhancing the overall taste profile with a natural ingredient.
Role in formula: flavor
Original: White Pepper
-
Is Wheat Protein safe in this food?
Medium
Wheat Protein is used here as stabilizer. Wheat protein contributes to the structure and texture of the pie. However, it may pose issues for gluten-sensitive individuals.
Role in formula: stabilizer
Original: Wheat Protein
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3942333
More from this brand: Pukka products in Zerotox
Similar products: food in Zerotox database
Allergens detected: wheat , soy
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.