Is Vegan Chocolate Shake Safe? Ingredient Analysis
Supergut
Vegan Chocolate Shake is a soft drink from Supergut. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Calcium Carbonate, Choline Bitartrate, Zinc Gluconate.
60 / 100
Why score is 60
The composition includes a mix of plant-based proteins and fibers, but also contains several synthetic vitamins and a natural sweetener blend. This raises concerns about the overall quality and processing level.
Main concern
Contains a natural sweetener blend with allulose and rebaudioside M, which may raise concerns for some consumers.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains a variety of plant-based proteins like pea and pumpkin seed, contributing to a balanced protein profile.
- Includes resistant starches and soluble fibers, which may support digestive health.
- Natural chocolate flavor and alkalized cocoa powder provide a rich taste without artificial additives.
Concerns
- Contains a natural sweetener blend with allulose and rebaudioside M, which may raise concerns for some consumers.
- The vitamin-mineral blend includes synthetic forms, which can be less desirable compared to whole food sources.
- High oleic sunflower oil is a processed fat, raising concerns about the quality of fats in the product.
Who should avoid this product?
This soft drink may not be the best fit for:
- users trying to avoid sulfates
Ingredients breakdown
Each ingredient below is explained in the context of this soft drink so the page answers more than a simple label list.
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Is Green Banana Powder Resistant Starch safe in this soft drink?
Good
Green Banana Powder Resistant Starch is used here as base. Green banana powder is a source of resistant starch, which can aid in digestive health and provide a low glycemic index carbohydrate source.
Role in formula: base
Original: Green Banana Powder Resistant Starch
-
Is Beta Glucan safe in this soft drink?
Good
Beta Glucan is used here as base. Beta glucan from oats is a soluble fiber that may help support heart health and improve cholesterol levels.
Role in formula: base
Original: Beta Glucan: Oats
-
Is Soluble Vegetable Fiber safe in this soft drink?
Good
Soluble Vegetable Fiber is used here as base. Soluble vegetable fiber from maize contributes to digestive health and can help regulate blood sugar levels.
Role in formula: base
Original: Soluble Vegetable Fiber: Maize
Read the full ingredient profile for Soluble Vegetable Fiber
-
Is Resistant Potato Starch safe in this soft drink?
Good
Resistant Potato Starch is used here as base. Resistant potato starch acts as a prebiotic, promoting gut health and improving digestion.
Role in formula: base
Original: Resistant Potato Starch
-
Is Pea Protein Concentrate safe in this soft drink?
Good
Pea Protein Concentrate is used here as base. Pea protein concentrate is a high-quality plant protein that supports muscle health and provides essential amino acids.
Role in formula: base
Original: Pea Protein Concentrate
Read the full ingredient profile for Pea Protein Concentrate
-
Is Pumpkin Seed Protein safe in this soft drink?
Good
Pumpkin Seed Protein is used here as base. Pumpkin seed protein is rich in nutrients and provides a good source of magnesium and zinc.
Role in formula: base
Original: Pumpkin Seed Protein
-
Is Brown Rice Protein Concentrate safe in this soft drink?
Good
Brown Rice Protein Concentrate is used here as base. Brown rice protein concentrate is a complete protein source that complements other plant proteins in the blend.
Role in formula: base
Original: Brown Rice Protein Concentrate
-
Is Allulose safe in this soft drink?
Medium
Allulose is used here as sweetener. Allulose is a low-calorie sweetener that can provide sweetness without significant calories, but its long-term effects are still being studied.
Role in formula: sweetener
Original: Allulose
-
Is Rebaudioside M safe in this soft drink?
Medium
Rebaudioside M is used here as sweetener. Rebaudioside M is a stevia-derived sweetener that is much sweeter than sugar, but its processing raises some quality concerns.
Role in formula: sweetener
Original: Rebaudioside M
-
Is High Oleic Sunflower Oil safe in this soft drink?
Medium
High Oleic Sunflower Oil is used here as base. High oleic sunflower oil is a processed fat that provides a source of monounsaturated fats, but its processing may raise quality concerns.
Role in formula: base
Original: High Oleic Sunflower Oil
Read the full ingredient profile for High Oleic Sunflower Oil
-
Is Xanthan Gum safe in this soft drink?
Medium
Xanthan Gum is used here as thickener. Xanthan gum is a thickening agent that helps improve texture, but it is a processed ingredient that may not appeal to all consumers.
Role in formula: thickener
Original: Xanthan Gum
-
Is Guar Gum safe in this soft drink?
Medium
Guar Gum is used here as thickener. Guar gum is a thickening agent derived from guar beans, used to improve texture but is also a processed ingredient.
Role in formula: thickener
Original: Guar Gum
-
Is Natural Chocolate Flavor safe in this soft drink?
Medium
Natural Chocolate Flavor is used here as flavor. Natural chocolate flavor is derived from cocoa and can enhance taste, but its processing may raise quality concerns.
Role in formula: flavor
Original: Natural Chocolate Flavor
Read the full ingredient profile for Natural Chocolate Flavor
-
Is Alkalized Cocoa Powder safe in this soft drink?
Medium
Alkalized Cocoa Powder is used here as base. Alkalized cocoa powder is treated to reduce acidity, which can affect flavor and antioxidant properties.
Role in formula: base
Original: Alkalized Cocoa Powder
-
Is Calcium Carbonate safe in this soft drink?
Bad
Calcium Carbonate is used here as base. Calcium carbonate is a synthetic source of calcium that may not be as bioavailable as natural sources.
Role in formula: base
Original: Calcium Carbonate
-
Is Choline Bitartrate safe in this soft drink?
Bad
Choline Bitartrate is used here as base. Choline bitartrate is a synthetic form of choline, which may not provide the same benefits as whole food sources.
Role in formula: base
Original: Choline Bitartrate
-
Is Zinc Gluconate safe in this soft drink?
Bad
Zinc Gluconate is used here as base. Zinc gluconate is a synthetic form of zinc that may not be as effective as natural sources.
Role in formula: base
Original: Zinc Gluconate
-
Is Di Alpha Tocopheryl Acetate safe in this soft drink?
Bad
Di Alpha Tocopheryl Acetate is used here as base. Di-alpha tocopheryl acetate is a synthetic form of vitamin E, which may not provide the same benefits as natural forms.
Role in formula: base
Original: di-alpha Tocopheryl Acetate
-
Is Magnesium Oxide safe in this soft drink?
Bad
Magnesium Oxide is used here as base. Magnesium oxide is a synthetic form of magnesium that may have lower bioavailability compared to natural sources.
Role in formula: base
Original: Magnesium Oxide
-
Is Ergocalciferol safe in this soft drink?
Bad
Ergocalciferol is used here as base. Ergocalciferol is a synthetic form of vitamin D2, which may not be as effective as vitamin D3 from natural sources.
Role in formula: base
Original: Ergocalciferol
-
Is Potassium Iodide safe in this soft drink?
Bad
Potassium Iodide is used here as base. Potassium iodide is a synthetic source of iodine, which may not be as beneficial as natural sources.
Role in formula: base
Original: Potassium lodide
-
Is Niacinamide safe in this soft drink?
Bad
Niacinamide is used here as base. Niacinamide is a synthetic form of vitamin B3, which may not provide the same benefits as whole food sources.
Role in formula: base
Original: Niacinamide
-
Is Ascorbic Acid safe in this soft drink?
Bad
Ascorbic Acid is used here as base. Ascorbic acid is a synthetic form of vitamin C, which may not be as effective as natural sources.
Role in formula: base
Original: Ascorbic Acid
-
Is Vitamin A Palmitate safe in this soft drink?
Bad
Vitamin A Palmitate is used here as base. Vitamin A palmitate is a synthetic form of vitamin A, which may not provide the same benefits as natural sources.
Role in formula: base
Original: Vitamin A Palmitate
-
Is Phytonadione safe in this soft drink?
Bad
Phytonadione is used here as base. Phytonadione is a synthetic form of vitamin K1, which may not be as beneficial as natural sources.
Role in formula: base
Original: Phytonadione
-
Is Sodium Selenite safe in this soft drink?
Bad
Sodium Selenite is used here as base. Sodium selenite is a synthetic form of selenium, which may not provide the same benefits as natural sources.
Role in formula: base
Original: Sodium Selenite
-
Is Manganese Sulfate safe in this soft drink?
Bad
Manganese Sulfate is used here as base. Manganese sulfate is a synthetic form of manganese, which may not be as effective as natural sources.
Role in formula: base
Original: Manganese Sulfate
-
Is Sodium Molybdate safe in this soft drink?
Bad
Sodium Molybdate is used here as base. Sodium molybdate is a synthetic source of molybdenum, which may not be as beneficial as natural sources.
Role in formula: base
Original: Sodium Molybdate
-
Is D Calcium Pantothenate safe in this soft drink?
Bad
D Calcium Pantothenate is used here as base. D-calcium pantothenate is a synthetic form of vitamin B5, which may not provide the same benefits as whole food sources.
Role in formula: base
Original: d-Calcium Pantothenate
-
Is Alpha Lipoic Acid safe in this soft drink?
Bad
Alpha Lipoic Acid is used here as base. Alpha lipoic acid is a synthetic antioxidant that may not provide the same benefits as natural antioxidants.
Role in formula: base
Original: Alpha Lipoic Acid
-
Is Biotin safe in this soft drink?
Bad
Biotin is used here as base. Biotin is a synthetic form of vitamin B7, which may not be as effective as natural sources.
Role in formula: base
Original: Biotin
-
Is Folic Acid safe in this soft drink?
Bad
Folic Acid is used here as base. Folic acid is a synthetic form of vitamin B9, which may not provide the same benefits as natural sources.
Role in formula: base
Original: Folic Acid
-
Is Thiamine Mononitrate safe in this soft drink?
Bad
Thiamine Mononitrate is used here as base. Thiamine mononitrate is a synthetic form of vitamin B1, which may not be as effective as natural sources.
Role in formula: base
Original: Thiamine Mononitrate
-
Is Pyridoxine Hcl safe in this soft drink?
Bad
Pyridoxine Hcl is used here as base. Pyridoxine HCL is a synthetic form of vitamin B6, which may not provide the same benefits as whole food sources.
Role in formula: base
Original: Pyridoxine HCL
-
Is Copper Sulfate safe in this soft drink?
Bad
Copper Sulfate is used here as base. Copper sulfate is a synthetic source of copper, which may not be as beneficial as natural sources.
Role in formula: base
Original: Copper Sulfate
-
Is Riboflavin safe in this soft drink?
Bad
Riboflavin is used here as base. Riboflavin is a synthetic form of vitamin B2, which may not provide the same benefits as natural sources.
Role in formula: base
Original: Riboflavin
-
Is Chromium Picolinate safe in this soft drink?
Bad
Chromium Picolinate is used here as base. Chromium picolinate is a synthetic form of chromium, which may not be as effective as natural sources.
Role in formula: base
Original: Chromium Picolinate
-
Is Reduced Iron safe in this soft drink?
Bad
Reduced Iron is used here as base. Reduced iron is a synthetic form of iron that may not be as bioavailable as natural sources.
Role in formula: base
Original: Reduced Iron
-
Is Cyanocobalamin safe in this soft drink?
Bad
Cyanocobalamin is used here as base. Cyanocobalamin is a synthetic form of vitamin B12, which may not provide the same benefits as natural sources.
Role in formula: base
Original: Cyanocobalamin
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3467111
More from this brand: Supergut products in Zerotox
Similar products: soft_drink in Zerotox database
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