Is Vegan Liver Cheese Safe? Ingredient Analysis
Spar Veggie
Vegan Liver Cheese is a food from Spar Veggie. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Carrageenan, Methylcellulose, Flavors.
60 / 100
Why score is 60
The composition includes carrageenan and methylcellulose as thickeners, which are processed ingredients that raise quality concerns. The presence of iron oxides as colorants also indicates synthetic additives.
Main concern
Carrageenan is a thickener that has raised concerns regarding digestive health in some studies.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains plant-based proteins like soy and pea, contributing to a protein-rich profile.
- Ascorbic acid serves as an antioxidant, helping to maintain product freshness.
- The use of spices and flavorings can enhance the overall taste experience.
Concerns
- Carrageenan is a thickener that has raised concerns regarding digestive health in some studies.
- Methylcellulose is a synthetic thickener, which may not align with clean eating preferences.
- Iron oxides as colorants are synthetic and may indicate a highly processed product.
Ingredients breakdown
Each ingredient below is explained in the context of this food so the page answers more than a simple label list.
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Is Water safe in this food?
Good
Water is used here as base. Water is the primary ingredient, providing moisture and serving as a solvent for other components.
Role in formula: base
Original: Wasser
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Is Soy Protein safe in this food?
Good
Soy Protein is used here as base. Soy protein contributes to the protein content and provides a plant-based alternative to meat.
Role in formula: base
Original: Sojaprotein
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Is Pea Protein safe in this food?
Good
Pea Protein is used here as base. Pea protein adds to the nutritional profile, offering a source of plant-based protein.
Role in formula: base
Original: Erbsenprotein
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Is Rapeseed Oil safe in this food?
Medium
Rapeseed Oil is used here as base. Rapeseed oil is a common cooking oil, but its refined nature raises some concerns about processing.
Role in formula: base
Original: Rapsöl
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Is Carrageenan safe in this food?
Bad
Carrageenan is used here as thickener. Carrageenan is a thickening agent derived from seaweed, but it has been linked to digestive issues in some studies.
Role in formula: thickener
Original: Verdickungsmittel: Carrageen
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Is Methylcellulose safe in this food?
Bad
Methylcellulose is used here as thickener. Methylcellulose is a synthetic thickener that may not align with clean eating preferences and raises quality concerns.
Role in formula: thickener
Original: Methylcellulose
-
Is Konjac safe in this food?
Medium
Konjac is used here as thickener. Konjac is a natural thickener, but its processing can vary, leading to mixed quality assessments.
Role in formula: thickener
Original: Konjak
-
Is Flavors safe in this food?
Bad
Flavors is used here as flavor. The term 'flavors' is vague and may include artificial components, raising concerns about ingredient transparency.
Role in formula: flavor
Original: Aromen
-
Is Spices safe in this food?
Good
Spices is used here as flavor. Spices enhance flavor and contribute to the overall sensory experience of the product.
Role in formula: flavor
Original: Gewürze
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Is Uniodized Salt safe in this food?
Good
Uniodized Salt is used here as flavor. Uniodized salt is used for flavoring, providing essential taste without added iodine.
Role in formula: flavor
Original: Salz unjodiert
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Is Pea Fiber safe in this food?
Medium
Pea Fiber is used here as base. Pea fiber adds texture and may contribute to dietary fiber, but its processing raises some concerns.
Role in formula: base
Original: Erbsenfaser
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Is Spice Extract safe in this food?
Good
Spice Extract is used here as flavor. Spice extract enhances flavor and can provide additional health benefits depending on the spices used.
Role in formula: flavor
Original: Gewürzextrakt
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Is Ascorbic Acid safe in this food?
Good
Ascorbic Acid is used here as antioxidant. Ascorbic acid acts as an antioxidant, helping to maintain freshness and prevent spoilage.
Role in formula: antioxidant
Original: Antioxidationsmittel: Ascorbinsäure
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Is Iron Oxides safe in this food?
Bad
Iron Oxides is used here as colorant. Iron oxides are synthetic colorants that may indicate a highly processed product, raising quality concerns.
Role in formula: colorant
Original: Farbstoff: Eisenoxide
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Is Iron Hydroxide safe in this food?
Bad
Iron Hydroxide is used here as colorant. Iron hydroxide is another synthetic colorant, contributing to the processed nature of the product.
Role in formula: colorant
Original: Eisenhydroxide
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4246905
More from this brand: Spar Veggie products in Zerotox
Similar products: food in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.