Is Vegan Whole Fish Safe? Ingredient Analysis
Lamyong
Lamyong's Vegan Whole Fish is reviewed here as a food. Zerotox gives it 60/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes textured vegetable protein and beancurd sheets, which are processed ingredients. The presence of sugar and salt raises concerns about overall quality and safety.
60 / 100
Why score is 60
The composition includes textured vegetable protein and beancurd sheets, which are processed ingredients. The presence of sugar and salt raises concerns about overall quality and safety.
Main concern
Textured vegetable protein includes wheat flour, which may be a concern for those with gluten sensitivities.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains seaweed (Porphyra Yezoensis), which is a natural ingredient that can provide some beneficial nutrients.
- Textured vegetable protein offers a plant-based protein source, appealing to vegan diets.
- Beancurd sheets are made from soy, providing a base that is common in vegan alternatives.
Concerns
- Textured vegetable protein includes wheat flour, which may be a concern for those with gluten sensitivities.
- Sugar is present, which raises concerns about unnecessary sweetness in a savory product.
- The ingredient list includes salt, which can contribute to high sodium levels in the diet.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Below, each ingredient is described in the context of this food, not just listed as a raw label.
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Is Beancurd Sheets safe in this food?
Medium
Beancurd Sheets is used here as base. Beancurd sheets are made from soy and water, serving as a primary ingredient in this product. While they are plant-based, they are processed and may contain additives.
Role in formula: base
Original: Vegan Nhole Fish Beancurd sheets (Soy, water salt)
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Is Seaweed safe in this food?
Good
Seaweed is used here as natural_extract. Seaweed (Porphyra Yezoensis) is a natural ingredient that can provide minerals and vitamins, contributing positively to the product's nutritional profile.
Role in formula: natural_extract
Original: seaweed (Porphyra Yezoensis)
-
Is Textured Vegetable Protein safe in this food?
Medium
Textured Vegetable Protein is used here as base. Textured vegetable protein is derived from soy protein and wheat flour, providing a meat-like texture. However, it is a processed ingredient that may raise concerns for some consumers.
Role in formula: base
Original: textured vegetable protein (soy protein, wheat flour, vegetable oil)
Read the full ingredient profile for Textured Vegetable Protein
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Is Heat Starch safe in this food?
Medium
Heat Starch is used here as thickener. Heat starch is used as a thickening agent in this product. While it helps achieve the desired texture, it is a processed ingredient with limited nutritional benefits.
Role in formula: thickener
Original: heat starch
-
Is Soybean Oil safe in this food?
Medium
Soybean Oil is used here as oil_fat. Soybean oil is a common cooking oil that provides fat content. It is refined and may not offer significant health benefits compared to unrefined oils.
Role in formula: oil_fat
Original: soybean oil
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Is Filtered Water safe in this food?
Good
Filtered Water is used here as solvent. Filtered water is used as a solvent in this product, ensuring that other ingredients are properly combined without introducing impurities.
Role in formula: solvent
Original: fitered water
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Is Sugar safe in this food?
Medium
Sugar is used here as sweetener. Sugar is included in the ingredient list, which may contribute to sweetness in a savory product. Its presence raises concerns about unnecessary sugar intake.
Role in formula: sweetener
Original: sugar
-
Is Salt safe in this food?
Medium
Salt is used here as flavor. Salt is used to enhance flavor but can contribute to high sodium levels, which is a concern for those monitoring their salt intake.
Role in formula: flavor
Original: salt
-
Is Spices safe in this food?
Good
Spices is used here as flavor. Spices are included to enhance flavor, providing a natural way to add taste without relying on artificial additives.
Role in formula: flavor
Original: spices
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4258507
More from this brand: Lamyong products in Zerotox
Similar products: food in Zerotox database
Allergens detected: soy , wheat
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.