Is Vegetable Crackers Spinach Safe? Ingredient Analysis
Bolletje
Vegetable Crackers Spinach is a snack from Bolletje. It has a Zerotox safety score of 70/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Gluten, Salt.
70 / 100
Why score is 70
The composition includes 51% vegetables, primarily red kidney beans and spinach puree, alongside whole wheat flour and flaxseed. However, the presence of gluten and salt raises moderate concerns about dietary restrictions and sodium intake.
Main concern
Contains gluten from wheat, which may not be suitable for those with gluten intolerance.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains 51% vegetables, providing a source of plant-based nutrients.
- Whole wheat flour contributes dietary fiber, supporting digestive health.
- Flaxseed is a good source of omega-3 fatty acids, beneficial for heart health.
Concerns
- Contains gluten from wheat, which may not be suitable for those with gluten intolerance.
- High salt content could be a concern for individuals monitoring sodium intake.
- Includes rapeseed oil, which is often refined and may raise quality concerns.
Who should avoid this product?
This snack may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Each ingredient below is explained in the context of this snack so the page answers more than a simple label list.
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Is Red Kidney Beans safe in this snack?
Good
Red Kidney Beans is used here as base. Red kidney beans are a source of plant protein and fiber, contributing to the overall nutritional profile of the crackers.
Role in formula: base
Original: 57% rode kidneybonen
-
Is Spinach Puree safe in this snack?
Good
Spinach Puree is used here as base. Spinach puree adds vitamins and minerals, enhancing the nutritional value of the product.
Role in formula: base
Original: 43% spinaziepuree
-
Is Whole Wheat Flour safe in this snack?
Good
Whole Wheat Flour is used here as base. Whole wheat flour provides fiber and essential nutrients, supporting digestive health and overall nutrition.
Role in formula: base
Original: volkoren tarwemeel
-
Is Gluten safe in this snack?
Bad
Gluten is used here as base. Gluten is a protein found in wheat that can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Role in formula: base
Original: tarwe - gluten
-
Is Flaxseed safe in this snack?
Good
Flaxseed is used here as base. Flaxseed is rich in omega-3 fatty acids and fiber, contributing positively to heart health and digestion.
Role in formula: base
Original: lijnzaad
-
Is Rapeseed Oil safe in this snack?
Medium
Rapeseed Oil is used here as base. Rapeseed oil is often refined and may contain trans fats, raising concerns about its health implications.
Role in formula: base
Original: raapolie
-
Is Sesame Seeds safe in this snack?
Good
Sesame Seeds is used here as base. Roasted sesame seeds provide healthy fats and protein, enhancing the nutritional profile of the crackers.
Role in formula: base
Original: geroosterd sesamzaad
-
Is Salt safe in this snack?
Bad
Salt is used here as base. Salt is used for flavor but excessive intake can lead to health issues such as hypertension.
Role in formula: base
Original: zout
-
Is Yeast safe in this snack?
Medium
Yeast is used here as base. Yeast is used for leavening, contributing to the texture of the crackers, but is a processed ingredient.
Role in formula: base
Original: gist
-
Is Ground Cumin safe in this snack?
Good
Ground Cumin is used here as flavor. Ground cumin adds flavor and may have antioxidant properties, enhancing the overall taste profile.
Role in formula: flavor
Original: gemalen komijnzaad
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4201282
More from this brand: Bolletje products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: gluten , sesame
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.