Is Vegetable Cream with Spinach Safe? Ingredient Analysis
Comida Fresca
This page reviews Vegetable Cream with Spinach by Comida Fresca as a food. Its current score is 85/100, suggesting that it is generally considered low concern based on the current ingredient profile.
If you want the short version, start with these flagged ingredients: Sulfites.
85 / 100
Why score is 85
The composition includes mostly good ingredients like water, carrot, and spinach. However, the presence of iodized salt and antioxidants raises minor concerns about processing.
Main concern
Iodized salt may raise concerns for those monitoring sodium intake, despite its role in preventing iodine deficiency.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains a high percentage of vegetables like carrot (20%) and zucchini (15%), indicating a nutritious base.
- Extra virgin olive oil is included, providing healthy fats and flavor without synthetic additives.
- Spinach (4%) adds beneficial nutrients, contributing positively to the overall quality of the product.
Concerns
- Iodized salt may raise concerns for those monitoring sodium intake, despite its role in preventing iodine deficiency.
- The use of antioxidants like citric acid and ascorbic acid, while common, indicates some level of processing.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this food and why it matters.
-
Is Water safe in this food?
Good
Water is used here as base. Water serves as the primary ingredient, providing the necessary liquid base for the cream.
Role in formula: base
Original: Água
-
Is Carrot safe in this food?
Good
Carrot is used here as base. Carrot (20%) adds natural sweetness and is a source of vitamins, enhancing the nutritional profile.
Role in formula: base
Original: cenoura
-
Is Zucchini safe in this food?
Good
Zucchini is used here as base. Zucchini (15%) contributes moisture and a mild flavor, complementing the other vegetables.
Role in formula: base
Original: courgete
-
Is Leek safe in this food?
Good
Leek is used here as flavor. Leek (4%) adds a subtle onion-like flavor, enhancing the overall taste of the cream.
Role in formula: flavor
Original: alho francês
-
Is Spinach safe in this food?
Good
Spinach is used here as base. Spinach (4%) is rich in vitamins and minerals, contributing positively to the product's health benefits.
Role in formula: base
Original: espinafres
-
Is Onion safe in this food?
Good
Onion is used here as flavor. Onion (3%) provides depth of flavor and is a common ingredient in savory dishes.
Role in formula: flavor
Original: cebola
-
Is Extra Virgin Olive Oil safe in this food?
Good
Extra Virgin Olive Oil is used here as base. Extra virgin olive oil adds healthy fats and enhances flavor without synthetic additives.
Role in formula: base
Original: azeite extra virgem
-
Is Iodized Salt safe in this food?
Medium
Iodized Salt is used here as flavor. Iodized salt is used for flavor enhancement and iodine supplementation, but may raise sodium concerns.
Role in formula: flavor
Original: sal iodado (sal marinho, iodato de potássio)
-
Is Garlic safe in this food?
Good
Garlic is used here as flavor. Garlic adds a robust flavor and is known for its culinary uses, enhancing the overall taste.
Role in formula: flavor
Original: alho
-
Is Citric Acid safe in this food?
Medium
Citric Acid is used here as antioxidant. Citric acid acts as an antioxidant, helping to preserve freshness but indicates some processing.
Role in formula: antioxidant
Original: ácido cítrico
-
Is Ascorbic Acid safe in this food?
Medium
Ascorbic Acid is used here as antioxidant. Ascorbic acid is a form of vitamin C used as an antioxidant, raising minor processing concerns.
Role in formula: antioxidant
Original: ácido ascórbico
-
Is Sulfites safe in this food?
Bad
Sulfites is used here as preservative. Sulfites are used as preservatives but can cause allergic reactions in sensitive individuals.
Role in formula: preservative
Original: SULFITOS
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3527563
More from this brand: Comida Fresca products in Zerotox
Similar products: food in Zerotox database
Allergens detected: sulfites
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