Is Vegetable Lentil Soup Safe? Ingredient Analysis
Fresh Easy Neighborhood Market
Vegetable Lentil Soup is a soup broth from Fresh Easy Neighborhood Market. It has a Zerotox safety score of 85/100, which means it is generally considered low concern based on the current ingredient profile.
The composition of this soup includes primarily natural ingredients like lentils, vegetables, and concentrated vegetable extracts. The presence of citric acid as a preservative raises minimal concerns.
85 / 100
Why score is 85
The composition of this soup includes primarily natural ingredients like lentils, vegetables, and concentrated vegetable extracts. The presence of citric acid as a preservative raises minimal concerns.
Main concern
Citric acid is included as a preservative, which, while generally recognized as safe, indicates some processing.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains lentils, a good source of plant-based protein and fiber, contributing positively to the overall nutritional profile.
- Includes a variety of vegetables such as carrot, zucchini, and peas, enhancing the flavor and nutrient diversity.
- Water as the primary ingredient ensures a low-calorie base, making it a light option for meals.
- The use of concentrated vegetable extracts provides flavor without relying on artificial additives.
Concerns
- Citric acid is included as a preservative, which, while generally recognized as safe, indicates some processing.
- Salt is added, which may raise concerns for those monitoring sodium intake.
- The vegetable base contains sunflower seed oil, which is a processed ingredient and may not appeal to all consumers.
- Garlic puree, while flavorful, can be a concern for those with sensitivities or allergies.
Ingredients breakdown
Each ingredient below is explained in the context of this soup broth so the page answers more than a simple label list.
-
Is Water safe in this soup broth?
Good
Water is used here as base. Water serves as the primary base for the soup, providing hydration without any calories or additives.
Role in formula: base
Original: Water
-
Is Carrot safe in this soup broth?
Good
Carrot is used here as natural_extract. Carrots add natural sweetness and are a source of vitamins, contributing positively to the soup's nutritional value.
Role in formula: natural_extract
Original: carrot
-
Is Ground Peeled Tomatoes safe in this soup broth?
Good
Ground Peeled Tomatoes is used here as natural_extract. Ground peeled tomatoes provide flavor and acidity, enhancing the overall taste profile of the soup.
Role in formula: natural_extract
Original: ground peeled tomatoes (tomato, tomato puree, salt, citric acid)
-
Is Lentils safe in this soup broth?
Good
Lentils is used here as natural_extract. Lentils are a rich source of plant-based protein and fiber, making them a nutritious addition to the soup.
Role in formula: natural_extract
Original: lentils
-
Is Zucchini safe in this soup broth?
Good
Zucchini is used here as natural_extract. Zucchini adds a mild flavor and contributes to the vegetable content, enhancing the soup's nutritional profile.
Role in formula: natural_extract
Original: zucchini
-
Is Celery safe in this soup broth?
Good
Celery is used here as natural_extract. Celery provides a crunchy texture and a subtle flavor, contributing to the overall vegetable mix in the soup.
Role in formula: natural_extract
Original: celery
-
Is Onion safe in this soup broth?
Good
Onion is used here as natural_extract. Onion adds depth of flavor and aroma, enhancing the overall taste experience of the soup.
Role in formula: natural_extract
Original: onion
-
Is Peas safe in this soup broth?
Good
Peas is used here as natural_extract. Peas contribute sweetness and a vibrant color, along with additional nutrients to the soup.
Role in formula: natural_extract
Original: peas
-
Is Salt safe in this soup broth?
Medium
Salt is used here as flavor. Salt is used to enhance flavor but may raise concerns for those monitoring sodium intake.
Role in formula: flavor
Original: salt
-
Is Garlic Puree safe in this soup broth?
Good
Garlic Puree is used here as flavor. Garlic puree adds a robust flavor and potential health benefits, though it may not suit all palates.
Role in formula: flavor
Original: garlic puree
-
Is Vegetable Base safe in this soup broth?
Medium
Vegetable Base is used here as flavor. The vegetable base contains concentrated extracts, providing flavor but indicating some processing.
Role in formula: flavor
Original: vegetable base [concentrated vegetable extracts (tomato, mushroom, onion, carrot, celery, sunflower seed oil)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3529456
More from this brand: Fresh Easy Neighborhood Market products in Zerotox
Similar products: soup_broth in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.